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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    Break Free From Harmful Expectations, with Kessonga Nov 12, 2024
    Show notes

    Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Go of Toxicity, with Kessonga Nov 11, 2024
    Show notes

    In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Harmony of Hope: Music’s Role in Resilience Nov 10, 2024
    Show notes

    Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Uncovering Confidence: Embracing Authenticity Through Mindfulness Nov 09, 2024
    Show notes

    Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks Nov 08, 2024
    Show notes

    Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities.


    Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.


    If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Find Purpose and Joy, with Dr. Arthur C. Brooks Nov 07, 2024
    Show notes

    Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being.


    Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.


    If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Managing Post-Election Blues, with Dr. Arthur C. Brooks Nov 06, 2024
    Show notes

    Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome.


    Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.


    If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks Nov 05, 2024
    Show notes

    Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control.


    Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.


    If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Stay Happy During Elections, with Dr. Arthur C. Brooks Nov 04, 2024
    Show notes

    Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being.


    Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.


    If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Clarity in Conflicting Emotions Nov 03, 2024
    Show notes

    Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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