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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Latest Episodes:
    The Exploration of Conversation Dec 04, 2020
    Show notes

    How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.


    Want more Andy? Try Headspace today!

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    Not So Different Dec 03, 2020
    Show notes

    As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.

    The book where trees talk to each other underground is called Underland by Robert Macfarlane. Pick up a copy from your local library or indie bookstore.

    Want more Andy? Try Headspace today!

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    The Power of Music Dec 02, 2020
    Show notes

    There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.


    Want more Andy? Try Headspace today

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    Letting Go of Identities Dec 01, 2020
    Show notes

    We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.


    Want more Andy? Try Headspace today!

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    The Value of Repetition Nov 30, 2020
    Show notes

    Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.

    Practice with Headspace. Download it for free.

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    Navigating Difficult Conversations Nov 27, 2020
    Show notes

    Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.

    Want more Andy? Try Headspace today!

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    Grateful Focus Nov 26, 2020
    Show notes

    When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.

    Want more Andy? Try Headspace today!

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    The Slow Buildup Nov 25, 2020
    Show notes

    How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.

    Want more Andy? Try Headspace today!


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    Love and Kindness Nov 24, 2020
    Show notes

    What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.


    Want more Andy? Try Headspace today!

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    The Willingness to Try Nov 23, 2020
    Show notes

    Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.

    Want more Andy? Try Headspace today.

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