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Present in a Memory Oct 18, 2021

Show notes

n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up.

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There Is No Right Time Oct 15, 2021

Show notes

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels.

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It’s The Little Things Oct 14, 2021

Show notes

The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment.

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The Courage To Ask For Help Oct 13, 2021

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Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.

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Every Day’s A School Day Oct 12, 2021

Show notes

In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted by what’s in front of us.

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Choose Kindness Oct 11, 2021

Show notes

Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.

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Correctly Made for the Task of Living Oct 08, 2021

Show notes

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than the trend! Today, pay attention to what your body and mind are telling you. You already know what to do.

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What I Talk About When I Talk About Solitude Oct 07, 2021

Show notes

How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 minutes to just sit and breathe (maybe in meditation 😉), and see what comes up.

You can get a copy of Haruki Murakami's book, What I Talk About When I Talk About Running wherever books are sold.

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Don’t Fear Criticism Oct 06, 2021

Show notes

Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth to the feedback you’re getting, and exploring that could be a key opportunity to grow.

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The Secret to a Long and Healthy Life Oct 05, 2021

Show notes

In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place in the world. This weekend, spend some time reflecting on where your time is spent and why.

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