Radio 1's Life Hacks - Adapt the World

Adapt the World with Anoushé Husain Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow what would you change to make life fairer and easier for disabled people?

In this episode they are joined by Anoushé Husain, a paraclimber with Ehlers-Danlos syndrome. They discuss everything from climbing as a physically disabled person to allowing disabled people to try things and fail, rather than not letting them at all.

Adapt the World with Niall Aslam Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?'

In this episode they are joined by Niall Aslam, a content creator and former Love Island contestant with Asperger's Syndrome. They discuss everything from masking your disability to disability and mental health.

Adapt the World with Fats Timbo Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?'

In this episode they are joined by Fats Timbo, a comedian and model with Dwarfism. They discuss everything from replacing the term 'Dwarf' with 'Little Person' to the purple pound!

Adapt the World with Jessica Ping-Wild Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people'. In this episode they are joined by Jessica Ping-Wild, self titled 'The Rolling Explorer'. Jessica shares her life online with a rare genetic condition called CHILD Syndrome. They discuss everything from positive inclusion when it comes to representation in the media, to being scared of disabled people!

Adapt the World with Maria Lyle Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was rebuilt tomorrow 'what would you change to make life fairer and easier for disabled people?'

In this episode they are joined by Maria Lyle, a paralympian who has competed at the highest level with cerebral palsy. They discuss everything from being less scared to ask about someone's disability to dating as a disabled person.

Adapt the World with Jazzy Whipps Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?' In this episode they are joined by Jazzy Whipps, a content creator who shares her life as a deaf person. They discuss everything from subtitling being more commonplace, to not addressing someone’s interpreter instead of themselves!

Adapt the World with Jacob Vickers Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?'

Adapt the World with BlindTobes Nov 26, 2022

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?' In this episode they are joined by BlindTobes, a content creator who shares his life as a visually impaired person. They discuss everything from not making assumptions as to what disabled people can do, to not parking on the pavement!

How can we be less wasteful? Oct 30, 2021

Vick and Katie talk all about recycling, how you can recycle more, the benefits of doing it and reusing more often where you can, with environmental scientist Laura Young.

How to dress to save the planet Oct 30, 2021

Vick and Katie discuss how to save the planet through fashion, from getting the clothes you want that are better for the environment and making the most of the clothes you already have with environmental scientist Laura Young.

How what you eat can help the planet! Oct 30, 2021

Vick and Katie discuss how we can save the planet through eating less meat, wasting less food and being more conscious of the foods we buy with environmental scientist Laura Young.

How can we travel smarter? Oct 30, 2021

Vick and Katie talk about how we can make more eco-friendly choices when it comes to getting around, with environmentalist Hendrikus van Hensbergen.

How you can use your time to do good? Oct 30, 2021

Vick and Katie discuss the power of volunteering and how you can use your time to do good with environmentalist Hendrikus van Hensbergen.

How to reduce our digital carbon footprint Oct 30, 2021

Vick and Katie discuss the impact on the environment through digital usage and how to reduce our digital carbon footprint with environmentalist Hendrikus van Hensbergen.

Careers Toolkit: How can I start up a side hustle? May 12, 2021

Vick and Katie discuss what it takes to set up a side hustle or business, the risks involved and the important things to remember with careers coach Jaz Broughton.

Careers Toolkit: How can I stay confident in my own ability? May 12, 2021

Vick and Katie help you understand what imposter syndrome is, why we feel it and how to move past these feelings with careers coach Jaz Broughton.

Careers Toolkit: What can I learn from work experience? May 12, 2021

Vick and Katie discuss the benefits of work experience and when - if ever - working for free is okay with careers coach Rachel King.

Careers Toolkit: How can I make the most of working from home? May 12, 2021

Vick and Katie talk about how to stay focussed and make your space fit for working from home with careers coach Mark Anderson.

Careers Toolkit: How can I impress when I start a new job? May 12, 2021

Vick and Katie discuss the importance of first impressions at a new job and how to hit the ground running in any career with careers coach Mark Anderson.

Careers Toolkit: Where can I find a job that works for me? May 12, 2021

Vick and Katie discuss where to find jobs, how to make a job application stand out from the rest and common errors to avoid with careers coach Rachel King.

Careers Toolkit: How do I create the ultimate CV? May 12, 2021

Vick and Katie talk about what to include and not to include in your CV, and how a CV might change for different types of jobs with careers coach Rachel King.

Careers Toolkit: What career options do I have after school? May 12, 2021

Vick and Katie discuss the after-school options other than university, how to know which option is right for you and what to do to make it happen, with careers coach Rachel King.

Careers Toolkit: Can I actually find my dream job? May 12, 2021

Vick and Katie discuss how to find a job that’s right for you and what you can do to get a head start for the future with careers coach Mark Anderson.

Careers Toolkit: Is university the place for me? May 12, 2021

Vick and Katie help you understand when university is the right choice for you and how it can help your future career options, with careers coach Mark Anderson.

Careers Toolkit: How can I recover from rejection? May 12, 2021

Vick and Katie talk about how to deal with a rejection and the steps you can take to stay motivated with careers coach Mark Anderson.

Careers Toolkit: How can I ace my job interview? May 12, 2021

Vick and Katie discuss the dos and don'ts for any job interview, including how to prepare and how to make a lasting impression with careers coach Mark Anderson.

Lockdown Wellbeing: My Money Feb 19, 2021

Vick and Katie help us understand why we worry about money, what a healthy mindset around money looks like and solutions for money worries with Iona Bain.

Lockdown Wellbeing: My Study-Life Balance Feb 19, 2021

Vick and Katie talk about the importance of the right study-life balance, and how to improve it if we're struggling, with Dr Julie.

Lockdown Wellbeing: My Motivation Feb 19, 2021

Vick and Katie discuss the ways to get motivated and stay motivated, and how to spot when we're not as motivated as we should be with Dr Julie.

Lockdown Wellbeing: My Career Feb 19, 2021

Vick and Katie discuss the importance of a first job, the types of jobs available and what we can do to get a job in a pandemic with Rachel King.

Lockdown Wellbeing: My Creativity Feb 19, 2021

Vick and Katie talk about why creativity is an important tool in combating negative feelings and emotions with Dr Radha.

Lockdown Wellbeing: My Future Feb 19, 2021

Vick and Katie talk to Dr Radha about how we feel about the future, how to prepare for uncertain times ahead and living in the present moment.

Lockdown Wellbeing: My Loneliness Feb 19, 2021

Vick and Katie talk with Dr Radha about what loneliness is, why we feel it and how to feel connected to others even when we're alone.

Lockdown Wellbeing: My Emotions Feb 19, 2021

Vick and Katie discuss the range of human emotions, how our emotions impact our actions and how to manage them with Dr Radha.

Lockdown Wellbeing: My Sleep Feb 19, 2021

Vick and Katie talk with Dr Radha about why sleep is important, the factors that impact on our sleep and what we can do to sleep better.

Lockdown Wellbeing: My Stress Feb 19, 2021

Vick, Katie and Dr Radha help us understand why we feel stressed, how stress changes how we feel and ways we can manage stressful situations.

Lockdown Wellbeing: My Self-Esteem Feb 19, 2021

Vick and Katie talk with Dr Radha about the importance of confidence in ourselves and how poor self-esteem can impact how we feel.

Lockdown Wellbeing: My Anxiety Feb 19, 2021

Vick and Katie discuss what anxiety is, how it manifests itself, and the small things that can be done to manage and combat it with Dr Radha.

Radio 1's Life Hacks Podcast - Our Favourite Moments Oct 20, 2020

Katie and Dr Radha take you through some of their favourite moments from over 150 episodes of the podcast. From Sex Education with Aimee Lou Wood to the beginning of the coronavirus pandemic, with plenty of advice in between.

How can we deal with the biggest challenges we face today? Oct 13, 2020

Katie and Dr Radha reflect on some of the biggest challenges affecting young people right now. From mental health to the environment, they serve up all sorts of advice for dealing with modern life.

What impact does living with depression have on you and those around you? Oct 06, 2020

Katie Thistleton and Dr Radha talk to Josh Hartley about his journey with depression. They discuss the impact it had on him and his family and how he was able to recover.

How can I prepare myself for the pandemic in the winter? Sep 29, 2020

Katie and Dr Radha share advice for dealing with the changing seasons. They chat about how they're feeling and coping strategies for if there is another lockdown.

How can I make the most of university in 2020? Sep 22, 2020

Katie and Dr Radha talk to graduate and podcaster Rufaro Faith about making the most of university. They chat about how coronavirus has changed the university experience and share tips for students starting uni this year.

How can I give myself the best chance of getting a new job? Sep 15, 2020

Katie Thistleton and Dr Radha help you get a job with careers advisor Rachel King. They talk about how much the working landscape has changed and share advice on how to make sure you stand out.

How should we feel about putting on weight in lockdown? Sep 08, 2020

Katie Thistleton and Dr Radha discuss how we feel about our bodies after lockdown. They chat about what a healthy relationship with food is like and how to get there yourself.

How can skin conditions affect our self esteem? Sep 01, 2020

Katie Thistleton and Dr Radha discuss living with a chronic skin condition with Megan Goldberger.

Megan had psoriasis since she was nine years old until she featured on BBC 3 show Skin.

What life lessons should we learn outside of school? Aug 25, 2020

Katie and Dr Radha discuss the skills and life lessons that we can all learn after school. They chat about everything from persevering through challenges to boosting your self esteem.

How to cope with exam result emotions Aug 18, 2020

With exams cancelled because of the coronavirus pandemic, it's been an especially stressful time for anyone waiting to get their A-level and GCSE grades. Katie Thistleton and Dr Radha take your questions and discuss how to deal with exam result emotions.

Giving Back with the Good Guys Aug 11, 2020

The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha. They share how they went from time in prison to creating a decorating company that gives back to the community.

Huntington's Disease with Kelly Terranova Aug 04, 2020

Kelly shares how her Mum's Huntington's Disease diagnosis changed her life with Katie Thistleton and Dr Radha.

How can I deal with the emotional impact of losing a job? Jul 28, 2020

Katie and Dr Radha explore the emotional impact of losing a job. They discuss how to talk about it without shame and the practical steps to take to get back on track.

How can we deal with an uncertain future after school? Jul 21, 2020

Katie and Dr Radha share advice for school leavers on how to deal with an uncertain future.

They discuss the importance of routine and what they would tell their younger school leaver self.

What effect has lockdown had on domestic abuse? Jul 14, 2020

Katie and Dr Radha talk to UK Says No More's Lyndsey Dearlove about the rise of abuse in lockdown. They discuss the reasons behind the rise, where to go if you are in an abusive relationship and what can you do if you know someone in danger.

How can I set my own boundaries in the new normal? Jul 07, 2020

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal. They chat about the importance of setting your own boundaries and how to deal with agoraphobic feelings.

What's it like coming out during the coronavirus pandemic? Jun 30, 2020

Katie and Radha chat to YouTuber Niki Albon about his coming out experience in lockdown. They talk about Niki coming out on his channel and how Pride has compared to his expectations.

Have You Listened to the Reality Tea? Jun 24, 2020

Looking for something new to listen to while you wait for the next episode of Life Hacks? If you like Life Hacks, you'll love Reality Tea! Join Raj and Pilar for their weekly get together for everyone that loves Reality TV and bring you the latest news and gossip from the celeb world. They've spoken to Jack Fowler about whether influencers should be activists, Charlotte Crosby on her Litty Lockdown birthday, Lauren and Cameron from Love is Blind and many more.

Are antidepressants right for me? Jun 23, 2020

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants. They also explore why there has been a rise in antidepressant prescriptions since the start of lockdown and Katie shares her personal experiences with medication.

How can we use music to help our wellbeing in lockdown? Jun 16, 2020

Katie and Dr Radha are joined by Dr Victoria Williamson to chat about the effect that music can have on our minds.

They chat about why we listen to music and how it's helped us through in lockdown.

How can we use our emotions to create positive change? Jun 10, 2020

After the death of George Floyd, Katie and Dr Radha chat to Ayeisha Thomas-Smith about how we can use our emotions to create positive change. They discuss the definition of anti-racism and the steps you can take to be better.

Coronavirus: How can lockdown affect an eating disorder? Jun 02, 2020

Katie and Radha chat to founder of Jiggsy's Place Laura Hearn about eating disorders in lockdown. They discuss Laura's story, the unique challenges of the last few weeks and where to go if you have a problematic relationship with food.

What can we learn from our creativity in lockdown? May 26, 2020

Katie and Dr Radha chat about why we’ve been getting creative in lockdown. They talk about the benefits of creativity and what we can do to boost our creativity.

I've Been There: Dillian Whyte & Knife Crime May 20, 2020

Katie Thistleton meets interim world heavyweight boxing champion Dillian Whyte. Considered one of the best in the world, Dillian aka The Body Snatcher opens up to Katie about his tough upbringing on the streets of Brixton, and surviving gang violence and knife crime. Before becoming a boxer Dillian arrived from Jamaica at the age of 12 and settled with his family in South London. During his teenage years, a growing connection to gangs resulted in him being stabbed three times and shot twice. Seeking an outlet for his aggression and an escape from the streets, Dillian headed to his local boxing gym and hasn’t looked back since. Through grit, determination and a solid support network, Dillian has defied the odds, inspired a nation and won international fights.

In the UK thousands of teenagers know someone they would define as a street gang member and many have been the victim of a violent crime. Katie takes Dillian to surprise two budding boxers from different areas in South London. Both have been attending different boxing gyms which give teens an alternative to the ever-present gang affiliations and crime. How do they react when legend Dillian Whyte walks in to their gym?

I've Been There: Amy Childs & Cosmetic Surgery May 20, 2020

Katie Thistleton meets trail-blazing reality TV star Amy Childs. Since hitting our TV screens in The Only Way Is Essex, Amy Childs has stayed in the media spotlight, and how she looks has always been under scrutiny. Starting at the age of just 18, Amy has undergone several cosmetic surgery treatments and ended up hospitalised after serious problems after one procedure. Many teenagers look up to Amy, who is also a businesswoman and model, but now Amy wants to set the record straight for young people who are considering surgery, because she regrets ALL the cosmetic treatments she’d had over the years.

Whether it’s because of the pressures of social media or just to keep up with current trends, many teenagers claim they want cosmetic surgery. Katie takes Amy to surprise teenagers Bailey and Cristabelle who are both determined to have cosmetic surgery when they turn 18. Amy tells them about everything which has gone wrong with the treatments she’s had and why she regrets the decisions she made. Although she understands why they feel so anxious about how they look, Amy says it’s really important it is to think about the possible long term consequences before they get any cosmetic surgery themselves.

I've Been There: Connor Ball & Anxiety May 20, 2020

Katie Thistleton meets Connor Ball, the bassist of successful boy band, The Vamps. The band has enjoyed a string of chart hits, including their 2017 album Night & Day which pushed Ed Sheeran from the number one slot. However, despite his early success, life hasn't always been easy for Connor. He’s had severe panic attacks on tour and had to cancel several of his appearances because of his anxiety.

And Connor is far from being alone: an increasing number of UK teenagers also have a mental health disorder.

The Vamps fans Robin, 15, and Taylor, 14, both experience severe anxiety, but through music they are finding ways to manage it. As Robin and Taylor go into a Manchester studio to record an original song together, Katie takes Connor to surprise them and he gives them advice on how they can learn to manage their anxiety and not to worry about it holding them back.

Coronavirus: How can we be kind to ourselves? May 19, 2020

Katie and Dr Radha chat about kindness - the theme of this year's Mental Health Awareness Week. They discuss the importance of being kind to yourself, how to be kinder to others and pick their moments of kindness from lockdown.

Coronavirus: How can I prepare for life after lockdown? May 12, 2020

Katie and Radha are back to discuss how you can prepare for a return to normal life. They chat about why we might feel excited and nervous about life after lockdown and share coping strategies.

Coronavirus: What's wrong with my sleep in lockdown? May 05, 2020

Katie and Dr Radha chat about the impact of lockdown on your sleep. They discuss the importance of a routine, the reasons why you might be having strange dreams and share tips on getting to sleep.

Coronavirus: How can I budget my money in lockdown? Apr 28, 2020

Katie and Radha are joined by finance expert Iona Bain to discuss looking after your money in lockdown. They chat about what benefits are available for those in need, how to save money and what to do if you're worried about your financial situation.

Coronavirus: How can my relationship survive the lockdown? Apr 21, 2020

Katie and Radha are back to talk about the challenges of being in a relationship in lockdown.

They discuss how to deal with irritation, the right way to have an argument and share tips for finding your own space at home

Coronavirus: How do I stay calm during lockdown? Apr 14, 2020

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

They talk about identifying the source of anxiety, how to regulate your news intake and grounding techniques when it becomes overwhelming.

Coronavirus: What is the etiquette of video calling? Apr 07, 2020

Katie and Dr Radha chat to etiquette expert William Hanson about the etiquette of video calling.

They talk about whether it's ever okay to show your pet on a video chat, what to do if you walk behind your housemate's conference call and the perfect excuse for ending a conversation.

Coronavirus: How do I stay productive when working from home? Mar 31, 2020

Katie and Dr Radha chat to productivity expert Graham Alcott about working from home during social distancing.

They talk about structuring your day, creating the perfect work-at-home environment and minimising distractions through the day.

Coronavirus: How could school closures affect my mental health? Mar 24, 2020

Katie and Dr Radha are back with help and advice as schools close across the country.

They talk about what we get from the classroom beyond just lessons, and how routines, interaction and a positive mindset can help us stay healthy during the coronavirus pandemic.

Coronavirus: How can I look after my mental heath? Mar 20, 2020

In the first of a series of Life Hacks podcast specials, Katie and Dr Radha share their personal feelings about the ongoing coronavirus pandemic and talk about ways we can look after our mental health at this time.

Talking About Loss with Beth French Mar 17, 2020

Beth French shares how she learnt to talk about loss after the death of her mother with Katie Thistleton and Dr Radha.

Being Deaf-Blind with Alexandra Adams Mar 10, 2020

Alexandra Adams shares her experiences of being legally registered deaf and blind with Katie Thistleton and Dr Radha.

Borderline Personality Disorder with Kate Weston Mar 03, 2020

Kate Weston shares her Borderline Personality Disorder story with Katie Thistleton and Dr Radha.

Baking and Therapy with Candice Brown Feb 25, 2020

Former Bake Off winner Candice Brown talks about her PTSD and clinical depression diagnosis. She shares how baking helped her recovery with Katie Thistleton and Dr Radha.

Surviving Surgery with Michelle Elman Feb 18, 2020

Michelle has been through 15 surgeries for various conditions in her life. She shares her story with Katie Thistleton and Dr Radha.

Going Sober with Millie Gooch Feb 11, 2020

Millie Gooch from Sober Girl Society hacked her life to make it better when she gave up drinking. She shares her story with Katie Thistleton and Dr Radha.

Gender Identity and Mental Health with Izzy Joan Feb 04, 2020

Izzy was diagnosed with Bipolar Disorder and has experienced microaggressions about her sexuality throughout her life. She shares her story with Katie Thistleton and Dr Radha.

Donating Blood with Ethan Spibey Jan 28, 2020

Ethan discovered he couldn't donate blood before he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

Surviving Knife Crime with Natalie Queiroz Jan 21, 2020

Natalie Queiroz shares her story of surviving a knife attack with Katie Thistleton and Dr Radha.

Male Suicide with Ben West Jan 14, 2020

Ben West shares the story of his brother's suicide with Katie Thistleton and Dr Radha.

Autism with Krysia Waldock Jan 07, 2020

Krysia Waldock shares her autism story with Katie Thistleton and Dr Radha.

Dyslexia with Chloe Holland Dec 31, 2019

Chloe Holland grew up with dyslexia before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Surviving Burns with Justyn Hollett Dec 24, 2019

Justyn suffered third degree burns when he was a child. He shares his story with Katie Thistleton and Dr Radha.

Post Natal Depression with Emelie Hryhoruk Dec 17, 2019

Emelie Hryhoruk suffered with Post Natal Depression before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Grief with Katy Winship and Charlotte Henly Dec 10, 2019

Katy and Charlotte's friend Vicky died after being diagnosed with ovarian cancer. They share how they found the positivity in her story with Katie Thistleton and Dr Radha.

Teen Heroes with Katie Thistleton Dec 03, 2019

Katie Thistleton chats to the winners of Radio 1's Teen Heroes award. Hazel, Scarlett and Rachel open up about what they have done to win.

Living With Paralysis with Sophie Elwes Nov 26, 2019

Sophie Elwes was paralysed from the hips down after she fell from a balcony. She shares her story with Katie Thistleton and Dr Radha.

Invisible Illnesses with Jessica Logan Nov 19, 2019

Jessica Logan was diagnosed with ulcerative colitis before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Asexuality with Yasmin Benoit Nov 12, 2019

Yasmin Benoit shares her asexuality story with Katie Thistleton and Dr Radha.

Anorexia with Hope Virgo Nov 05, 2019

Hope Virgo was diagnosed with Anorexia before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Emotional Abuse with Holly Bourne Oct 29, 2019

Author Holly Bourne worked with children in abusive relationships before she wrote about the subject in her books. She shares her story with Katie Thistleton and Dr Radha.

Kate Nolan with Finding Happiness Oct 22, 2019

Kate Nolan was diagnosed with Emotional Instability Disorder before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Jack Dinsley with Stammering Oct 15, 2019

Jack Dinsley shares his stammering story with Katie Thistleton and Dr Radha.

Slow Fashion with Venetia Falconer Oct 08, 2019

Venetia Falconer wore a new outfit everyday before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Catriona Morton with Being A Survivor Oct 01, 2019

Catriona Morton shares her sexual assault story with Katie Thistleton and Dr Radha.

If you've been affected by child sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline.

Panic Attacks with George David Hodgson Sep 24, 2019

George David Hodgson experienced a series of panic attacks before he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

HIV with George Westwood Sep 17, 2019

George Westwood was diagnosed with HIV before he hacked his life to make living with his condition better. He shares his story with Katie Thistleton and Dr Radha.

Irritable Bowel Syndrome with Emma Hatcher Sep 10, 2019

Emma Hatcher was diagnosed with irritable bowel syndrome before she hacked her life to make it better. Emma shares her story with Katie Thistleton and Dr Radha.

Transitioning with Juno Dawson Sep 03, 2019

Juno Dawson hacked her life when she transitioned from male to female. Juno shares her story with Katie Thistleton and Dr Radha.

Leaving Love Island with Amy Hart Aug 27, 2019

Amy Hart was in the Love Island villa before she hacked her life to make it better. Amy shares her story with Katie Thistleton and Dr Radha.

Sturge Weber Syndrome with Prisha Bathia Aug 20, 2019

Prisha grew up with Sturge Weber Syndrome before she hacked her life to make it better. Prisha shares her story with Katie Thistleton and Dr Radha.

Gaming Addiction With James Good Aug 13, 2019

James Good was playing video games up to 10 hours a day during the height of his addiction before he hacked his life to make it better.

I’ve Been There: Jade Thirlwall Aug 11, 2019

Little Mix’s Jade Thirlwall visits an eating disorder clinic, where she shares her experience of overcoming anorexia, offering advice and support to some of its patients.

Recovering From Paralysis with Esmée Gummer Aug 06, 2019

Esmée Gummer was paralysed during a routine operation before she hacked her life to make it better. Esmée shares her story with Katie Thistleton and Dr Radha.

Losing Your Parents with Shonagh Marie Jul 30, 2019

Shonagh Marie lost both her parents during her childhood before she hacked her life to make it better. Shonagh shares her story with Katie Thistleton and Dr Radha.

Bullying with Alex Holmes Jul 23, 2019

Alex Holmes was bullied throughout his time at school before he hacked his life - and the lives of so many young people - to make it better. Alex shares his story with Katie Thistleton and Dr Radha.

Gambling Addiction with Danny Cheetham Jul 16, 2019

Danny Cheetham had £20,000 worth of gambling debt when he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

Female Masturbation with Aimee Lou Wood Jul 09, 2019

Curious about your body? Aimee Lou Wood from 'that' experimental scene in Sex Education talks about female masturbation, both on and off screen. Katie cringes at some slang words and Dr Radha gives the girls a lesson in the female body, what's not to like?!

Non-Traditional Families Jul 02, 2019

Ever feel your family’s not the ‘norm’? It turns out the internet may be bad place to search for that answer, until now… Katie and Radha find out more from two unconventional families, Louise who was conceived via sperm donor, and Claire who was adopted.

Climate Change Jun 30, 2019

Got eco-anxiety? Inspired by Greta Thunberg? Student striker Destiny discusses climate change in this special Matters of the World takeover.

Choosing A Career Jun 29, 2019

Struggling to pick the right career? Eddy & Apsana chat about their different paths in this special Matters of the World takeover!

Knife Crime Jun 28, 2019

How do you rebuild your confidence after being stabbed? Rico shares his story of turning a negative event into something positive in this special Matters of the World takeover.

Mindfulness Jun 27, 2019

Emily was at the Ariana Grande concert when a bomb went off. She shares how mindfulness has helped her deal with anxiety and trauma in this special Matters of the World takeover.

Growing Up Online with Lewys Ball Jun 26, 2019

Having a social media meltdown? YouTuber Lewys Ball has ALL the tips for living your best life online in this special Matters of the World takeover...

A Gay Kid's Guide To Life Jun 25, 2019

So, you've realised you're gay - what do you do now? Never fear, Riyadh Khalaf - YouTuber, LGBTQ+ activist, podcast host and author of 'Yay! You're gay! Now What?' has some answers. He shares some hilarious, embarassing and emotional moments from his own coming out process.

My OCD and Me Jun 18, 2019

Ever wondered what it really means to have Obsessive Compulsive Disorder? It is much more than just the stereotype of liking things to be clean and tidy. Katie and Radha find out more from Eleanor and Chandos who have both lived with OCD.

Getting wet for my mind Jun 11, 2019

Why should you whack on your swimsuit? Author Libby Page & Swim England’s Ali Noyce chat about swimming’s effect on anxiety, loneliness and body image!

Isn't money awkward?! Jun 04, 2019

Money can be awkward... Alex Holder shares her tips after living in debt and turning her finances around.

Ethnicity & Identity May 28, 2019

How much does your ethnicity impact on your identity? Author Candice Carty Williams discusses these themes in her book 'Queenie' and tells Katie and Dr Radha her own experiences of growing up as a young, black woman in the UK.

Changing Careers May 21, 2019

Is a career change on the cards? Nathan D'Laryea chats Katie & Dr Radha through subbing in professional football for teaching!

Life Hacks vs Worst Dates May 14, 2019

Katie & Dr Radha spill their dating secrets in a collaboration with Arielle and Luke from Radio 1’s Worst Dates podcast!

From Suicidal Despair To Hope May 07, 2019

How do you see light at the end of the tunnel when you feel at your lowest? Jonny Benjamin MBE shares his story of managing mental health after experiencing suicidal thoughts.

The Partner Experience of Miscarriage Apr 30, 2019

What's miscarriage like when you're the partner? Gerard Scullion chats to Katie and Dr Radha about his experience.

Childhood Grief Apr 23, 2019

How do you cope if you lose someone close to you at a young age?

Author Mark Lemon drew on his own experiences of losing his Dad at age twelve to write his book 'The Magical Wood' about childhood grief. He joins Katie and Radha to explain what you can do if this happens to yourself, a friend or a member of your family.

Can supermarkets make you depressed? Apr 16, 2019

Self-proclaimed 'King of Depression' Matt Haig chats about how our surroundings can affect our mental health.

App Chat Apr 09, 2019

Have you ever thought about creating your own app? Or have you ever stopped and wondered what an app actually is? Or even thought about how apps are made? Apps can be created from the comfort of your own bedroom. 17 year old app developer Ayush, created his own app 'Veggie Alternatives' from his bedroom. After it got rejected 7 times, Ayush tweaked it, making him all the more determined to get it online and eventually Apple accepted his app. Ayush tells Katie and Dr Radha about his journey to becoming an app developer and shares tips on ways you too can develop a successful app, and even make a profit off the back of advertisers positioning products for sale on your platform!

Black Lives Matter Apr 02, 2019

Author, Angie Thomas was born in Jackson, Mississippi, a place known for being an area with strong racial tensions. Angie witnessed a lot of racism and unfair treatment of black people growing up, including a shootout when she was just 6 years old. The day after, her mother took her to the library in an attempt to open her eyes to the good in the world and this trip inspired her to start writing. Angie's first book 'The Hate U Give' shines a light on issues that African Americans face and sheds light on the #BlackLivesMatter movement. Last month she released her second book 'On the Come Up', which highlights how black people are represented in the media. Angie tells Katie and Dr.Radha about her experiences of racism in America and opens up about what it's really like being a black woman in today's society.

Life Hacks and A Gay & A NonGay Talk Consent and Safety Mar 29, 2019

Issues of consent are seldom talked about within the LGBTQ+ community, but they can lead to feelings of unease and people's safety can come into question. We address the main issues and tackle the myths around what consent actually means. We're joined by legal expert Sandra Paul for this one, who quickly coins the nickname Sassy Sanda and she knows her stuff.

Male Suicide Mar 26, 2019

Do you remember Mike from Love Island? His tragic death has sparked conversation in the media about mental health and suicide among young men. Suicide is the biggest killer of men under 45 in the UK. Katie and Dr Radha are joined by our very own Cel Spellman and Emma Fairhurst from suicide prevention charity Papyrus and former Love Island contestant Dr Alex join the team to give their perspectives.

Life Hacks and A Gay & A NonGay Talk Sex As Self Harm Mar 22, 2019

Sex is sometimes used as a form of self harm, and this phenomenon is particularly common in the LGBTQ+ community. James Dan and Katie learn more about why this happens, how it works and how it relates to HIV. Dr Radha offers her sound advice on both the physical and psychological health aspects.

Sexual Harassment in the Workplace Mar 19, 2019

A hand on someone's back, complimenting their fragrance - is this a colleague being friendly, or are they crossing a line? What constitutes sexual harassment? BBC Three conducted a social experiment, bringing together 20 people between the ages of 18-30 to see if they understood the rules of behaviour in the workplace. Helen featured in the documentary, sharing her story about how she was a victim of sexual harassment. Helen joins Katie and Dr.Radha to share some advice on ways to deal with sexual harassment and barrister Abigail Bright highlights exactly what sexual harassment is in the eyes of the law, and shares tips on what behaviours are completely unacceptable and should be avoided at all costs.

Life Hacks and A Gay & A NonGay Talk Coming Out Mar 17, 2019

In this second episode in our exciting collaboration between Life Hacks and A Gay & A NonGay, Katie and Dr.Radha help James and Dan tackle some of the more complicated queries they have received from their listeners around coming out. The boys have called on our pros to help them address a range of listeners’ issues and share some helpful advice with them. This week, the guys focus on some of the difficulties young people face when they decide to ‘come out’ and what help and support family and friends can offer them to make this process less stressful. Over the next few weeks, all areas are covered in these special editions of our Life Hacks podcast.

Life Hacks and A Gay & A NonGay Talk Depression Mar 12, 2019

In this exciting collaboration between Life Hacks and A Gay & A NonGay, Katie and Dr Radha help James and Dan tackle some of the more complicated queries they have received from their listeners. The boys have called on our pros to help them address a range of listeners' issues and share some helpful advice with them. From coming out, to identifying a person in life to confide in when we aren't feeling mentally well, all areas are covered in this special edition of our Life Hacks podcast.

International Women's Day: Women in Work Mar 05, 2019

What do you want to do when you grow up? Doctor? Astronaut? Fireman? In light of International Women's Day, we're asking if young women's aspirations are limited by their gender?

After having a hugely successful career in a male dominated industry, Edwina Dunn decided it was time to change things for women in the working world and founded her charity - The Female Lead - to do just that. Alongside entrepreneur Vanessa Sanyauke and inventor Ruth Amos, she tells Katie and Dr Radha about her campaign to encourage young women into industries where they are under-represented and inspire them to achieve more than they ever imagined!

Millennial Burnout Feb 26, 2019

Have you ever avoided doing things like washing the dishes or even texting a friend back? Do you constantly check work emails even when you're not in work? Or do you ever feel guilty for sitting doing absolutely nothing? If you've answered yes to any of these questions, you could be suffering from millennial burnout, a product of the mentality that enough is actually not enough. When journalist Dawn Foster wrote an article about this last month in The Guardian, it struck a chord with millennials. Dawn shares tips on what to look out for if you suspect you have millennial burnout and advises on the best ways to avoid feeling totally and utterly burnt out.

Learning To Sleep Feb 19, 2019

Have you ever thought about why you sleep? Ever wondered if napping is good for you? If you should be measuring your sleep on that all-important app? Or even how often you dream? Well, luckily, Dr Guy Meadows from the Sleep School is here to explain all.

Life Hacks Podcast is 1 Year Old! Feb 12, 2019

Katie and Dr. Radha look back at some of the highlights on the Life Hacks Podcast from over the last 12 months. We have touched on some really serious and important topics, like employment opportunities for young people with learning disabilities. Claire Harris and her sister Abigail are featured as Claire has Down's syndrome and wants employers to give some of her peers a chance in the world of work.

We have delved into a variety of weird but wonderful areas on the podcast over the last 12 months, so Dr. Trudy Barber is also featured as she opens our eyes to the world of Sex Robots. Love Island's Alex Cane also joined us to talk about modern day relationships, JP from Made in Chelsea talks about male mental health and how he actually contemplated taking his own life just a few years ago and model Charli Howard has battled an eating disorder in her efforts to 'make it' in the modelling world before taking a stance against how poorly models are treated in that industry.

If you fancy a fun, original mixture of exploratory content, then you'll love this special edition of our Life Hacks Podcast.

Dealing with Trauma Feb 05, 2019

Have you suffered trauma in your life? Do you even know what a trauma actually is? Trauma is explored by Katie and Dr. Radha this week as they are joined by artist Bryony Kimmings who talks about her life and how trauma has affected her. Bryony uses her art as a creative measure to address and deal with trauma in a unique, raw way that not only helps her, but educates audiences about difficult subjects that are usually hard to broach.

Organisational Skills Jan 29, 2019

Do you procrastinate? Do you make lists but never actually complete the tasks on said lists? Do you have A LOT of unread emails in your inbox? If you answered 'yes' to any of these questions then you need to be more organised. Graham Allcott used to be disorganized and he had no idea how he could go about organizing his life. But after making some changes and putting a few things in place, he has written a book all about productivity and shares some helpful advice on this week's podcast about how you too can become more organised!

PossABILITY Jan 22, 2019

Did you know that under 10% of people with learning disabilities are in paid employment? And yet a lot of these people have the ability and skills required to be employed. But they aren't in employment, sadly. Claire Harris has the condition Down's syndrome and she too has faced challenges when trying to seek out paid employment opportunities, although she is now in a paid job. This isn't the case for everyone with a learning disability though. Claire's sister, Abigail decided to investigate why such a small percentage of people with learning disabilities are employed and so she made a documentary called PossABILITY.

A Model in the Middle Jan 15, 2019

Have you ever felt rubbish about your body? Imagine working in an industry where every inch of you is constantly scrutinised. Over a period of time, the criticism Charli faced working as a model really took its toll on her to the point where she decided to throw the towel in and give up on her dream of working as a model. In this week's podcast she opens up about her battle with mental health and an eating disorder that she tackled. Charli was deemed too small to be a plus size model yet too big to be a standard model and tells us how it felt to be a model in the middle in a demanding industry.

How Running Saved My Life Jan 08, 2019

Bella Mackie suffered from mental health problems when she was a child. In her twenties her mental health became increasingly worse to the point where daily activities were hindered. She found it difficult to do things like use the tube or travel abroad and even dropped out of university. When her marriage broke down after just 8 months she knew something had to change. As well as seeing a therapist, Bella decided to go for a run one day. As she had never exercised before she had no idea how she would feel but amazingly it really helped her and so she started running regularly, an activity that helped improve her mental health drastically. Bella has written a book called 'Jog On' and in this week's podcast talks about what inspired her to write it and is brutally honest about her battle with her mental health.

Katie's Christmas Message Dec 25, 2018

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha

Off Record Dec 23, 2018

Radio 1 Life Hacks’ Katie Thistleton and Dr Radha, 1Xtra Talks’ Reece Parkinson and Asian Networks’ Mobeen Azhar team up for a one off special to discuss the biggest issues of the year. The presenters have discussed topics such as Feminism, Body Image and Sexuality with the experts in 2018. But now they’ve come together to give their opinions on the most controversial issues affecting you in 2018. Racism, Brexit and Me Too are all on the table.

A Guide To Transgender Dec 11, 2018

Ever want to search for something but don’t want to have THAT in your browser history?

On the Life Hacks podcast there’s honest and fun chat around all the questions you’re too scared to search for. The good news is that everyone has the same questions, so we can learn from each other’s experiences – however cringeworthy they may be…

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha.

Feminism Dec 04, 2018

Scarlett Curtis talks about her new book 'Feminists Don't Wear Pink (and other lies)'.

Alternative University Nov 27, 2018

Thinking of going to university? Thinking of taking a gap year? Thinking of not going at all? In this week's podcast, Katie and Dr. Radha are joined by Dan and Stan, two young professionals who took slightly unconventional routes into working life. Dan is an entrepreneur who started his digital marketing business during a drama degree at university after taking two years out. Stan is a banker and Wealth Management Specialist who chose not to go to university but secured a place on a competitive Lloyds Bank Finance Scheme. If you are considering the many options available to you after education, or simply fancy a change in career, this is the podcast for you!

Anti-Bullying Nov 20, 2018

The musical Everybody's Talking About Jamie is based on the life of Jamie Campbell who encountered bullying in his teens. Jamie wanted to wear a dress to his school formal but knew he would be taunted and possibly not even allowed to go along to his prom. A documentary was made in 2011 on BBC Three about Jamie's story and has recently been made into a musical. Jamie opens up to Katie and Dr Radha about the bullying in his teens and shares some examples of how the bullies treated him. Jamie also shares helpful tips on the best ways to tackle bullying.

Dr Alex talks body image and life after the villa Nov 13, 2018

Dr Alex drops by Radio 1's Life Hacks Podcast to chat with Katie and Dr Radha about all things body image and life after the villa.

Stormzy in coversation with Cel Spellman Nov 11, 2018

An in-depth conversation about Stormzy's journey so far: his education, his inspiration to succeed and how he encourages other young black people to be successful.

Finding Dad Nov 06, 2018

Mim always felt like something was missing from his life. Mim's mother suffered an illness while he was growing up and as a result Mim was raised by his nan, a close family friend and support from his mother's family. At the age of 26, Mim decided to search for his Dad. His search led him to locations around the world and he faced a range of emotions along the way. Mim shares with Katie and Dr.Radha his journey, reveals unheard tales from his experience and helpful tips for others in his position.

Living With A Stoma Bag Oct 30, 2018

Hannah Witton tells Katie and Dr. Radha what life is like living with a stoma bag. She has suffered with the inflammatory bowel disease, Ulcerative Colitis, since she was 7 years old and earlier this year Hannah underwent emergency surgery to have her colon removed and now lives with a stoma (a poo bag). Hannah has embraced 'the bag' and opens up about her sex life, pooing and farting in this week's podcast.

Women in Leadership Oct 23, 2018

Sophie had wanted to be a police officer form an early age - she had been attacked by a dog when she was younger and the police officer who helped was kind and inspired her to pursue a career that involved helping people in some way. However, whilst in school Sophie’s anxiety made her believe this wasn’t possible - she had trouble speaking to people and missed out on school trips as a result of her anxiety. Sophie demonstrates strong leadership skills within her role in the police on a daily basis now. She shares tips with Katie and Dr Radha on how to develop leadership skills on this week's podcast. .

Invisible Disabilities Oct 16, 2018

When Susie was 23 she was told she had a tumour on her spinal cord compressing her nerves. She needed an operation to remove it as soon as possible. The operation didn’t go according to plan and Susie woke up paralysed. She was in hospital for over 3 months, left with a wheelchair and crutches, and told she’d likely never walk unaided again.On this week's podcast Susie explains what it's like living with an

Motherhood Oct 09, 2018

Katie and Dr. Radha are joined by ultra race runner Sophie Power as she shares some of the methods she uses to balance motherhood as well as maintaining her identity after giving birth to her second son Cormac. Sophie was photographed breastfeeding her then 3 month old son during a prestigious ultra marathon last month.

The BBC Young Writers' Award Oct 03, 2018

Davina Bacon from Cambridgeshire has won the coveted prize for ‘Under a Deep Blue Sky’, a raw and emotionally powerful short story about a young African poacher and the brutal murder of a mother and baby elephant. It was inspired by her early life living in Africa and her passion for the environment.

Healthy Eating Sep 25, 2018

Katie and Dr. Radha are joined by Irish television personality, presenter, food writer, cook, photographer and former singer Donal Skehan. He is known for his television series, cookbooks, and popular YouTube channel. Donal shares tips on how to prepare healthy meals efficiently at affordable prices, particularly for students.

Race Sep 18, 2018

Host of the No Country for Young Women podcast, Monty Onanuga, talks about her experiences of growing up as a woman of colour in the UK.

Masculinity & Mental Health Sep 11, 2018

Katie and Dr Radha are joined by TOWIE's Tommy Mallet and partner Georgia Kousoulou to talk about his recent experiences with mental health.

Modern Day Relationships Sep 04, 2018

Cel and Dr. Radha are joined by Love Island's Alexandra Cane as they talk about modern day relationships. Alex shares some useful tips on how to make a relationship today last

New Beginnings Aug 28, 2018

New beginnings occur in our lives from when we are babies right through to adulthood. For example, starting primary school, attending a new sports club, moving house, making new friends, starting a new job, going to university etc. Lots of things change and we are sometimes forced to accept new beginnings, it’s how we deal with these that is important.

Sex Toys Aug 21, 2018

Dr. Anand specialises in sexual function, working with health care professionals and the public. After he studied medicine he chose to become a teacher in a bid to educate young people about sex. During the podcast Dr. Anand shares embarrassing sex stories experienced during his time working in A&E and he shares some funny sex questions his students asked him when he worked as a teacher. Dr. Anand brings along a bag of sex toys that he, Katie and Dr. Radha explore during the podcast.

Handling Conflict Aug 14, 2018

Love Island's Eyal Booker talks all things conflict on this week's podcast. He opens up about some of the conflict he experienced during his time in the villa and shares the methods he used to handle this conflict.

Money Management Aug 07, 2018

Culture blogger and author Emma Gannon shares tips to help with managing money. Emma joins Katie and Dr. Radha as they open up about their own personal experiences with money, how salaries aren't discussed in the workplace and how there's a general embarrassment when talking money. In this week's podcast, we learn how to handle our money matters in ways that suit us.

Self Love Jul 31, 2018

Award-winning blogger, motivational speaker and author Chidera Eggerue (The Slumflower) speaks to Katie and Dr Radha about self love and realising your worth. The 23 year-old also talks about her first self-help book, 'What A Time To Be Alone', which is full of insightful Igbo proverbs from her family’s homeland of Nigeria.

Body Positivity Jul 24, 2018

http://www.bbc.co.uk/programmes/p06flpdf

Personal Hygiene Jul 17, 2018

Katie and Dr Radha discuss sweat, body odour, bad breath and tips for keeping your body clean and smelling fresh

Social Media Jul 10, 2018

Comedian and journalist Bella Younger (aka Delicious Stella) talks to Katie and Dr Radha about the pressures and pitfalls of using social media

Suicidal Thoughts Jul 03, 2018

Katie and Radha talk to reality TV star Josh Patterson about his mental health struggles

Sex Robots Jun 26, 2018

Katie and Dr Radha discuss sex robots with Dr Trudy Barber, a university lecturer with thirty years’ experience of studying how people engage with technology in a sexual way.

M.E. Jun 19, 2018

Katie and Dr Radha speak to M.E. sufferer Emma Donohoe about the symptoms, treatments and stigmas related to the illness

Anxiety Jun 12, 2018

Bryony Gordon shares her story of suffering with anxiety and mental health problems with Katie and Dr.Radha. Bryony is a mental health campaigner, she has run marathons to raise awareness, and she hosts a weekly podcast about mental health.

Writing & Identity Jun 05, 2018

Katie and Dr Radha speak to poet and author Yrsa Daley-Ward about writing, identity and her new book 'The Terrible'

Alcohol May 29, 2018

Katie and Dr Radha speak to Africa Brooke about giving up drinking & why she did it.

Tattoos May 22, 2018

Katie & Dr Radha speak to celebrity tattooist Kevin Paul about work that he's done on people like Ed Sheeran and Harry Styles.

Porn May 15, 2018

Katie and Dr Radha are joined by sex educator and journalist Alix Fox to discuss how much porn we consume.

Sex Parties and Fetishes May 08, 2018

Sex party organiser Emma Sayle joins Katie Thistleton & Dr Radha to discuss fetishes

Periods May 01, 2018

Comedian and podcaster Ella Woods joins Katie Thistleton & Dr Radha to discuss periods. If you'd like to send a comment, ask a question, or suggest topics for us to cover in future episodes, email us at: lifehacks@bbc.co.uk

Veganism Apr 24, 2018

Ian Theasby and Henry Firth from BOSH! talk to Katie & Dr Radha about turning vegan, food nutrition and tasty recipes

London Marathon Apr 17, 2018

Katie Thistleton & DJ Radha are joined by Radio 1 presenters Adele Roberts and Danny Howard to discuss their preparations for running the London Marathon.

If you'd like to send a comment, ask a question, or suggest topics for us to cover in future episodes, email us at: lifehacks@bbc.co.uk

Depression Apr 10, 2018

Katie and Dr Radha discuss depression, how to talk about it and what it feels like to take anti-depressants.

Eating Disorder Apr 03, 2018

Katie & Dr Radha meet Victoria Spence from Girl Gains and 5Live's Fit & Fearless podcast to discuss eating disorders and how to overcome them.

Smear Test Mar 27, 2018

Katie & Dr Radha are joined by comedian Karen Hobbs to discuss surviving cervical cancer and share some funny stories about smear tests.

Cheating Mar 20, 2018

Katie and Dr Radha discuss cheating and why you'll almost always get out. They've also got some pretty crazy stories of cheaters that have been found out...

Sex Myths Mar 13, 2018

Can you get pregnant standing up? Can you catch an STI from a toilet seat? Just some sex myths that Katie and Dr Radha will go through and tell you what are true and what aren't, with a few funny stories along the way.

First Times Mar 06, 2018

It's Katie and Dr Radha's first podcast which gives them the perfect excuse to talk about all the first times in their lives. First period, first drunken night, first time having sex and a few more.

Welcome to Radio 1's Life Hacks Podcast Feb 27, 2018

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha

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