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    Health & Fitness

    Radically Genuine

    Humanity is waking up, and Radically Genuine is the voice of that awakening. Hosted by clinical psychologist Dr. Roger McFillin and Tracy Thurman, the investigative writer and food freedom advocate who led the public fight to defend Roger Ver against the Department of Justice, the show takes on the systems that profit from keeping you afraid, divided, drugged, and dependent. They challenge the paradigms you were taught never to question, bring buried truths into the light, and show you the way out. If you have ever felt that something is deeply wrong with the world you were handed, you are right, and you are not alone. Your soul chose to wake up, so consider this your alarm.

    Advertise

    Copyright: © Psychologist

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    12. Life changing habits Sep 21, 2021
    Show notes

    Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.


    Center for Integrated Behavioral Health - https://www.centerforibh.com/

    Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20


    Background Reading:

    Roger's List

    - 32 ounces of water with electrolytes first thing in the morning

    - Forward ambulation and optic flow - 15-20 minute walk outside in natural light

    - Exercise in a fasted state

    - 15 minutes of meditation

    - Delay coffee/caffeine intake until 90-minutes after waking

    Kelly's List

    - 30 minute exercise in the morning / 10 days of 10 reps with kids

    - Exercise for post-knee surgery benefit

    - "Edge thoughts" research and journaling

    Sean's List

    - Coffee routine as morning meditation

    - Understanding own energy curve for personal productivity

    - Don't wear sunglasses in the morning

    - Cook dinner when need to feel a sense of accomplishment

    - Nasal breathing

    - Go for a walk after dinner

    - Strike a power pose before presentations

    Additional Resources

    3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/

    35:45 - Gate Control Theory of Pain

    54:45 - Mouth breathing vs. Nasal breathing and testosterone

    58:00 - Mirror neurons


    11. How to manage anxiety and worry Sep 09, 2021
    Show notes

    On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own.


    Center for Integrated Behavioral Health - https://www.centerforibh.com/

    Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20


    Background Reading:

    Evolution of Anxiety

    Therapy for Anxiety

    10. How to improve your sleep Sep 02, 2021
    Show notes

    On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    Background Reading:

    Stanford Healthcare Cognitive Behavioral Therapy for Insomnia

    Sleepeducation.org Cognitive Behavioral Therapy

    Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)

    Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?


    National Institute of General Medical Sciences Circadian Rhythms


    Sleepfoundation.org How to Pick the Best Sleep App for You

    Verywellmind.com Best Sleep Apps of 2021

    tomsguide.com Best sleep apps in 2021

    9. How to raise resilient kids Aug 24, 2021
    Show notes

    In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability to cope.


    On today’s podcast, we want to provide solutions. We continue the conversation and provide practical advice on how to improve resilience.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    8. Going through hell to a life worth living: An interview with country music artist Jeremiah James Aug 10, 2021
    Show notes

    Being Radically Genuine is difficult, especially when one shares an experience of a traumatic event. It is powerful in your recovery and powerful to listen to.


    On today’s podcast we welcome country musician Jeremiah James into the studio to share the most difficult period in his life and how he has worked towards creating a life worth living.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    Jeremiah James

    Website - https://www.jeremiahjames.biz/

    Facebook - https://www.facebook.com/JeremiahJamesOnline

    Youtube - Jeremiah James

    Caleb’s Song

    Apple Music

    Spotify

    Amazon


    7. Are we becoming less resilient? Jul 27, 2021
    Show notes

    Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is built upon the notion that human beings are resilient.


    On today’s podcast Roger, Kelly and Sean discuss resilience and question whether the recent shift in society has created a lack of coping skills.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    Background Reading

    Mindset: The New Psychology of Success - Carol S. Dweck

    The Coddling of the the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure - Greg Lukianoff and Jonathan Haidt

    6. Britney Spears exposing flaws in the mental health system Jul 19, 2021
    Show notes

    Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluations, medications and trauma.


    On today’s podcast Roger, Kelly and Sean use the “Free Britney” movement to discuss the labeling of mental disorders, restricting individual freedoms during a mental health episode and recovery.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    Background Reading

    New York Times Presents: Framing Britney Spears

    Diagnostic and Statistical Manual History


    5. Do Antidepressants even work? Jul 07, 2021
    Show notes

    When a product is launched in a particular category we expect it to satisfy an unmet consumer need or perform as intended. Shampoo, caffeinated coffee, or running shoes. If the product doesn’t work, it won’t sell.

    How often are we scrutinizing our use of pharmaceuticals? Instead, we rely upon the recommendations of our healthcare providers. What if those drugs don’t work? And, what if the established guidelines for standard of care are flawed?

    On today’s podcast Roger, Kelly and Sean discuss the efficacy of antidepressants and the subjective process used by doctors to apply the label of “depressed” on us all.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS


    Background Reading

    Attorney Michael Baum: Antidepressants & Teens

    Relabeling the Medications We Call Antidepressants

    Patient Health Questionnaire (PHQ-9 & PHQ-2)


    4. Social fear conditioning and the COVID response Jun 29, 2021
    Show notes

    Fear is an emotion induced by a perceived danger or threat. It has been used throughout history as a tool in psychological warfare, as a mechanism in films for entertainment and as a motivator to train harder in athletics. How one responds to fear encompasses a wide spectrum.


    Mid-March 2020 is the moment the global pandemic became real in the United States. Rising COVID cases in many states led to astronomical projections and images of overwhelmed hospitals. In the face of uncertainty, tactics such as curfews, stay-at-home orders and mask mandates were pursued to slow the spread. On today's episode, Roger, Kelly and Sean discuss the consequences of those actions and how fear influences our behavior.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    3. Did Tony Soprano receive Cognitive Behavioral Therapy? Jun 07, 2021
    Show notes

    For many of us, our idea of mental health therapy treatment has been formed by portrayals in film and television shows. Cognitive Behavioral Therapy (CBT) is a very specific intervention, but how do you know if you are receiving CBT as intended? In this episode Roger, Kelly and Sean discuss the key components of CBT and how somebody would know they have or are receiving CBT.


    Dr. Roger McFillin / Radically Genuine Website

    YouTube @RadicallyGenuine

    Twitter: Roger K. McFillin, Psy.D., ABPP

    Substack | Radically Genuine | Dr. Roger McFillin

    Instagram @radicallygenuine


    Contact Radically Genuine


    —-----------


    FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS



    Previous 1 24 25 26 27 Next

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