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Radically Genuine — Health & Fitness
Radically Genuine

Humanity is waking up, and Radically Genuine is the voice of that awakening. Hosted by clinical psychologist Dr. Roger McFillin and Tracy Thurman, the investigative writer and food freedom advocate who led the public fight to defend Roger Ver against the Department of Justice, the show takes on the systems that profit from keeping you afraid, divided, drugged, and dependent. They challenge the paradigms you were taught never to question, bring buried truths into the light, and show you the way out. If you have ever felt that something is deeply wrong with the world you were handed, you are right, and you are not alone. Your soul chose to wake up, so consider this your alarm.

Copyright: © Psychologist

Latest Episodes:

69. Declining Mental Health in America: Psychologist Roundtable discussion Jan 26, 2023

Show notes

Our culture is sick—physically and emotionally. The quick fix approach to normal human struggle has misled many down a path to misery. The system is broken and we need better solutions.

Today we welcome back Dr. Susan Hannan, Dr. Agnes Lenda and Dr. Rizwan Ahmad to share thoughts on what it means to be human, struggles, and the strengths and limitations of common therapeutic approaches.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Twitter: Roger K. McFillin, Psy.D., ABPP

Substack | Radically Genuine | Dr. Roger McFillin

Instagram @radicallygenuine

Contact Radically Genuine

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FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

ADDITIONAL RESOURCES

3:25 - Dr. Susan Hannan

4:20 - Dr. Agnes Lenda

5:30 - Dr. Rizwan Ahmad

17:45 - Dr James Davies: The Origins of the DSM

24:00 - The Third Wave of CBT

31:00 - What Research Evidence Is Valid for Psychotherapy Research?

57:30 - Everything Is Enlightenment

1:00:00 - Marsha Linehan | Behavioral Research & Therapy Clinics

1:03:00 - Acceptance and Commitment Therapy | Steven C. Hayes, PhD

68. Power of meditation Jan 19, 2023

Show notes

The practice of meditation is a powerful health intervention. Historically, meditation has been a form of spiritual development, but scientific studies and neuroscience are confirming the health benefits of meditation—more reason for meditation to be part of your daily routine.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

3:00 - The History and Origin of Meditation

3:30 - How The Beatles learned Transcendental Meditation — and what they thought about it

5:00 - Ace Ventura meditating

10:00 - How a little bit of stress is good for resilience and mental health

13:00 - 28 Best Meditation Techniques for Beginners to Learn

13:30 - How To Practice Mindfulness Meditation

15:00 - 30. Do we create our own heaven and hell?

23:00 - Homer Simpson Monkey Brain

40:00 - Transcendental Meditation: Technique & Benefits

42:00 - Meditation Can Change Your Brain Waves: Here’s How

43:30 - The Critical Role of the Hippocampus in Mind Wandering - PMC

44:00 - What is the Science of Meditation?

47:00 - Mark Divine

48:00 - Does Intuition Come from Your Soul? - BahaiTeachings.org

55:00 - Brian Weiss

57:00 - "Surviving Death" Reincarnation (TV Episode 2021) - IMDb

67. Concerns over Antidepressants for Children and Adolescents Jan 12, 2023

Show notes

Utilization of antidepressant medications among children and teens continue to rise despite poor efficacy. The assumption in many communities is that these drugs are safe and a front line treatment, but the hazards are rarely discussed and severely underestimated. In our opinion, the risks far outweigh any established benefits for antidepressant use in children, adolescents and young adults. Patients and families should be aware of the substantial risks associated with use.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

6:45 - Cipriani A, Zhou X, Del Giovane C, Hetrick SE, Qin B, Whittington C, et al. Comparative efficacy and tolerability of antidepressants for major depressive disorder in children and adolescents: a network meta-analysis. Lancet. (2016) 388:881–90. doi: 10.1016/ S0140-6736(16)30385-3

9:30 - Documents Said to Show Prozac Risks - The New York Times

12:30 - Safer, D.J. & Zito, J.M. Short- and Long-Term Antidepressant Clinical Trials for Major Depressive Disorder in Youth. Findings and Concerns (2019). Frontiers in Psychiatry (2019) 10:705 doi: 10.3389/fpsyt.2019.00705

13:30 - Healy D, Le Noury J, Jureidini J. Paediatric antidepressants: benefits and risks. Int J Risk Saf Med. (2019) 30:1–7. doi: 10.3233/JRS-180746

20:30 - The Treatment for Adolescents With Depression Study (TADS): Long-term Effectiveness and Safety Outcomes

23:30 - Moreno C, Laje G, Blanco C, Jiang H, Schmidt AB, Olfson M. National Trends in the Outpatient Diagnosis and Treatment of Bipolar Disorder in Youth. Arch Gen Psychiatry. 2007;64(9):1032–1039. doi:10.1001/archpsyc.64.9.1032

31:30 - Unhinged: The Trouble with Psychiatry - A Doctor's Revelations about a Profession in Crisis: Carlat M.D., Daniel: 9781416590798: Amazon.com: Books

37:00 - Your Drug May Be Your Problem, Revised Edition: How and Why to Stop Taking Psychiatric Medications

66. Censoring science Jan 05, 2023

Show notes

When Elon Musk purchased Twitter, he promised to release information on Twitter's policies that resulted in the suspension of accounts. The Twitter files revealed disturbing information on how Twitter censored, discredited and suppressed information from the general public regarding the Covid pandemic.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

How Twitter Rigged the Covid Debate - David Zweig

Matt Taibbi: Twitter Files: Why Twitter Let the Intelligence Community In

Matt Taibbi: THREAD: The Twitter Files Twitter and the FBI “Belly Button”

Michael Shellenberger (@ShellenbergerMD) / Twitter

Twitter's Secret Blacklists

12:00 - Robert Malone

13:45 - Great Barrington Declaration

23:00 - The FBI Paid Twitter $3.4 Million for Processing Requests

27:30 - Legislative Oversight of Emergency Executive Powers

29:00 - World Population Clock: 8 Billion People (LIVE, 2023) - Worldometer

33:00 - Exploring the Links Between Coronavirus and Vitamin D - The New York Times

38:00 - Watchful waiting - Wikipedia

39:30 - Rates, perceptions and predictors of depression, anxiety and Post Traumatic Stress Disorder (PTSD)-like symptoms about Covid-19 in adolescents | PLOS ONE

49:00 - What Is the Invisible Hand in Economics?

12. Life changing habits (Rebroadcast) Dec 29, 2022

Show notes

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.

Center for Integrated Behavioral Health - https://www.centerforibh.com/

Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:

Roger's List

- 32 ounces of water with electrolytes first thing in the morning

- Forward ambulation and optic flow - 15-20 minute walk outside in natural light

- Exercise in a fasted state

- 15 minutes of meditation

- Delay coffee/caffeine intake until 90-minutes after waking

Kelly's List

- 30 minute exercise in the morning / 10 days of 10 reps with kids

- Exercise for post-knee surgery benefit

- "Edge thoughts" research and journaling

Sean's List

- Coffee routine as morning meditation

- Understanding own energy curve for personal productivity

- Don't wear sunglasses in the morning

- Cook dinner when need to feel a sense of accomplishment

- Nasal breathing

- Go for a walk after dinner

- Strike a power pose before presentations

Additional Resources

3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/

35:45 - Gate Control Theory of Pain

54:45 - Mouth breathing vs. Nasal breathing and testosterone

58:00 - Mirror neurons

65. Meditation, spirituality and emotional wellness w/ Beth Lynch Dec 22, 2022

Show notes

Beth Lynch is a Medium, Speaker, Author and founder of Inner Light Teachings. She has been helping families heal the loss of loved ones for over 28 years. Beth Lynch shares her personal story as we discuss the benefits of meditation and how to understand the mind, body, spirit connection.

Inner Light Teaching with Beth Lynch

Beth Lynch Mind,Body,Spirit Educator/Speaker (@italk2angels) / Twitter

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

8:30 - Amazon.com: A Journey to the Light Within: Meditation for the Soul

10:00 - Train derails in Alabama swamp - HISTORY

14:00 - The Rise and Fall of Nikola Tesla and His Tower | History| Smithsonian Magazine

21:30 - Becoming Supernatural: How Common People Are Doing the Uncommon

21:30 - The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

21:30 - The Field: The Quest for the Secret Force of the Universe: Lynne McTaggart

21:30 - The Energy Cure: Unraveling the Mystery of Hands-On Healing

22:00 - Frequency: The Power of Personal Vibration: Peirce, Penney

23:45 - Anatomy of the Spirit: The Seven Stages of Power and Healing

38:00 - Gregg Braden

46:00 - Spirituality: The Missing Link In Mental and Emotional Wellness with Beth Lynch

48:00 - The dark side of light: negative frequency photons | Ars Technica

1:03:00 - Art Informing Medicine: Spontaneous Dyskinesias in Schizophrenia as Seen Through the Lens of Picasso's El Loco

1:07:00 - Conversations With God : An Uncommon Dialogue: Neale Donald Walsch

64. Medication Induced Akathisia: Chris Paige, LCSW Dec 15, 2022

Show notes

Akathisia is a common side effect of psychiatric medications characterized by severe restlessness, where the person feels that they are unable to sit still. People who suffer from akathisia tend to walk around a lot, are unable to sleep, and they describe the sensation as having crawling skin.

Chris Paige has personal experience with akathisia. Today, he is able to live with his injury, and is working to increase awareness and provide resources.

The Institute for Akathisia

Up in the Air: Surviving 24 Hours with Akathisia

Chris Paige LCSW

Chris Paige (@ChrisPaigeLCSW) / Twitter

Chris Paige / Facebook

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

6:00 - PTSD History and Overview - PTSD: National Center for PTSD

8:00 - School of Rock

10:00 - Half Life - StatPearls - NCBI Bookshelf

11:45 - Kindling - Benzodiazepine Information Coalition

19:00 - Anosognosia - Treatment Advocacy Center

21:00 - Drug dependence is not addiction—and it matters - PMC

30:45 - Your Drug May Be Your Problem, Revised Edition: How and Why to Stop Taking Psychiatric Medications

31:45 - Akathisia: Definition, Symptoms, Causes, Treatment

35:30 - The epidemiology of drug-induced akathisia: Part II. Chronic, tardive, and withdrawal akathisias

45:00 - What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications - Adele Framer, 2021

47:00 - Polypharmacy - Physiopedia

52:00 - Akathisia in Parkinson’s Disease: A Comperative Cross-sectional Study

1:08:00 - The Illusion of Evidence-Based Medicine: Exposing the crisis of credibility in clinical research

63. Sex and Hook-Up Culture Dec 08, 2022

Show notes

Hook-up culture has evolved through the decades. Physically meeting someone at a party, or a club, has migrated to a digital platform where connections happen with the swipe of your finger. Behind those brief uncommitted sexual encounters are biological influences and interesting scientific research as it relates to overall health and well-being.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

1:30 - Hot Buttered Whiskey Cider - Dishing Up the Dirt

10:00 - APA: Sexual hook-up culture

16:00 - Sexual Hookup Culture: A Review - PMC

17:00 - “Hooking Up” Among College Students: Demographic and Psychosocial Correlates | SpringerLink

24:00 - What Happens To Your Brain After Having Too Much Casual Sex | by Tracy Luk | P.S. I Love You

27:30 - Mary Ainsworth | Strange Situation | Attachment Theory

32:45 - Father absence linked to earlier puberty among certain girls | Berkeley News

34:00 - Pair Bonding - an overview | ScienceDirect Topics

36:00 - Are We Monogamous? A Review of the Evolution of Pair-Bonding in Humans

37:30 - 11 Monogamous Animals That Mate For Life (It's Not Just Penguins)

41:00 - Orgasm gap - Wikipedia

47:00 - Why Sex Is Sacred | Psychology Today

48:00 - Oxytocin and Social Relationships: From Attachment to Bond Disruption

56:30 - Amazon.com: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

57:30 - Idealization and Devaluation in BPD

1:02:00 - Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life

62. James M. Greenblatt, MD: Nutritional interventions in psychiatry Dec 01, 2022

Show notes

A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness.

James Greenblatt, MD

Psychiatry Redefined

Integrative Psychiatry & Functional Medicine Books

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

3:00 - James Greenblatt, MD

5:30 - Integrative Medicine: What Is It, Types, Risks & Benefits

6:30 - What is Functional Medicine? | Psychiatry Redefined

11:00 - Antidepressants and the Placebo Effect - PMC

16:00 - Key Nutrients for ADHD, OCD, and Tics - James Greenblatt, MD

17:30 - Foods and additives are common causes of the attention deficit hyperactive disorder in children

18:00 - Delayed Hypersensitivity - an overview | ScienceDirect Topics

22:00 - Finally Focused: Mineral Imbalances & ADHD (Part 1: Zinc Deficiency & Copper Excess)

23:00 - Magnesium: The Missing Link in Mental Health? | PR

24:30 - Episode 40. Chris Palmer, MD

27:00 - Diet Alert: Vegetarianism and the Risks of Anorexia Nervosa

37:00 - Answers to Anorexia: Malnourished Minds | Psychiatry Redefined

40:30 - Let Them Eat Dirt: Saving Your Child from an Oversanitized World

42:00 - Association between naturally occurring lithium in drinking water and suicide rates: systematic review and meta-analysis of ecological studies

44:00 - Lithium occurrence in drinking water sources of the United States - ScienceDirect

45:00 - Nirvana – Lithium Lyrics

61. Ken Berry, MD: Lies My Doctor Told Me Nov 23, 2022

Show notes

Dr. Ken Berry is a board certified family physician practicing family medicine. His book, Lies My Doctor Told Me, dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades. His personal journey sent him on a path to educate us on the Proper Human Diet.

On today’s podcast we welcome Dr. Ken Berry for a Radically Genuine conversation.

Dr. Ken Berry YouTube Channel

Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

Common Sense Labs Book

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

RADICALLY GENUINE PODCAST

Radically Genuine Podcast Website

Twitter: Roger K. McFillin, Psy.D., ABPP

Instagram @radgenpod

TikTok @radgenpod

RadGenPodcast@gmail.com

ADDITIONAL RESOURCES

11:00 Calculate Your BMI

12:00 Hyperinsulinemia: An Early Indicator of Metabolic Dysfunction - PMC

13:15 Dr. Shawn Baker MD - Carnivore Diet

17:00 How do new disorders get into the DSM?

19:30 AAFP

26:00 You NEED Cholesterol for these 7 Things (Is Cholesterol Bad?) 2022

28:00 💚 KETO Increased Your Cholesterol?? (Here’s why It's OK) 💚

30:00 Xanthelasma: What It Is, Causes and Treatment

32:00 9 Skin Conditions KETO Improves - 2022 (Acne, Eczema, Psoriasis, and...)

40:00 Proper Human Diet | DrBerry.com

43:00 The PROPER HUMAN DIET (11 Concepts You Need) 2022

51:00 Does the Carnivore Diet Ruin Your Gut Microbiome?

54:30 Has keto ever affected your sex drive? : r/ketogains

1:00:00 Lactose intolerance: MedlinePlus Genetics

1:08:00 KETO CHICKEN NUGGETS RECIPE // Cook With Me

1:16:00 What Is a Normal Testosterone Level for Young Men? Journal of Urology

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