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    Natural Sciences

    R2Kast – People in Food and Farming/All In

    Brought to you from Rural2Kitchen. The podcast where agricultural minds open up.

    Sponsored primarily by Howden Rural Insurance as well as the Scottish Farmer Follow us on all platforms here – https://linktr.ee/rural2kitchen

    To get in touch email rural2kitchen@gmail.com

    Complete this survey to help out the show! Thank you so much – https://docs.google.com/forms/d/e/1FAIpQLSeBDRnGerPw2w-nNBT6st4wCI2ldi4OZPrIIrJ-_rsRWCKq1A/viewform?usp=sf_link


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    Latest Episodes:
    R2Kast 373 โ€“ James Nixey on young farmers, rural youth, and leadership across borders Sep 08, 2025
    Show notes

    Today we welcome James Nixey onto the R2Kast! ๐ŸŽ™๏ธ James is the National Chairman of the National Federation of Young Farmers Clubs, leading one of the UKโ€™s largest rural youth movements. ๐ŸŒฑ๐Ÿ‘ฉโ€๐ŸŒพ๐Ÿ‘จโ€๐ŸŒพ He is also the Club Leader for Princes Risborough YFC, a club he first joined back in 2008, and his journey from there has carried him all the way to the national stage. โญ


    James and I reflect on our shared time in Slovenia at the European Rural Youth Parliament, where rural youth from 22 countries came together to learn, share, and shape a better future. ๐Ÿ‡ธ๐Ÿ‡ฎ๐ŸŒ We talk about the atmosphere of those events, the friendships made, and why Slovenia might just be Europeโ€™s best kept secret. ๐Ÿž๏ธ


    Beyond youth work, James shares his personal story of being an electrician who never farmed himself but grew up rooted in agriculture. His reflections on leadership, resilience, and the role of young farmers in connecting communities make for a powerful conversation. โšก๐ŸŒพ


    A brilliant chat that shows how farming values extend beyond the farm gate. ๐Ÿ’กโœจ


    Enjoy! ๐Ÿ˜Š


    #JamesNixey #NFYFC #YoungFarmers #RuralYouth #PrincesRisboroughYFC #Slovenia #LakeBled #YouthLeadership #RuralFuture #ElectricianLife #FarmingCommunity #EuropeanRuralYouth #AgricultureYouth #LeadershipJourney #UKFarming #YoungFarmersClubs #RuralDevelopment #NFYFCChair #R2Kast #FarmingPodcast #FarmStories #CommunityLeadership #RuralNetworks #AgricultureInTheUK #ResilientYouth #FutureOfFarming


    Hosted on Acast. See acast.com/privacy for more information.


    R2Kast 372 โ€“ David Tennant on the Royal Highland Show, leadership, and shaping the future of farming Sep 05, 2025
    Show notes

    Today we welcome David Tennant onto the R2Kast! ๐ŸŽ™๏ธ David is the Head of the Royal Highland Show, and his journey is a brilliant example of how someone not from a farming background can come to lead one of the most iconic events in agriculture. ๐ŸฆŒ๐ŸŽช


    We hear how David first encountered the Highland Show and the impact it had on him, before stepping into the role where he now oversees everything from livestock lines to innovation halls. He talks openly about the challenges of delivering a world-class event and how the Show continues to balance its proud traditions with the demands of a modern audience. ๐Ÿ‘๐Ÿšœ


    David speaks with me about the international influence of the Highland, welcoming visitors from across the globe, and why it is far more than just four days in June. For him it is about Scottish identity, connection, and showcasing farming and food at their very best. ๐ŸŒ๐Ÿ’ฌ


    We also dive into his vision for the future โ€” embracing sustainability, technology, and ensuring the next generation of young people see the Show as their stage to shine. His reflections on leadership, community, and the responsibility of carrying an event with more than two centuries of history are inspiring and full of honesty. โœจ


    A fascinating insight into the man leading Scotlandโ€™s greatest agricultural celebration.


    Enjoy! ๐Ÿ˜Š


    #DavidTennant #RoyalHighlandShow #ScottishAgriculture #HighlandShow #RHShow #FarmingPride #AgriCulture #FutureOfFarming #RuralScotland #YoungFarmers #HighlandShow2025 #AgInnovation #LivestockExcellence #AgriVoices #R2Kast #FarmersOfScotland #FarmingHeritage #AgLeadership #FoodAndFarming #HighlandShowMemories #FarmingCommunity #ShowGroundStories #CelebratingFarming #ScotlandTheBrave


    Hosted on Acast. See acast.com/privacy for more information.


    R2Kast 371 - Peter Eccles on Herefords fitness farming and building resilience in agriculture Sep 01, 2025
    Show notes

    Today I welcome Peter Eccles onto the R2Kast ๐ŸŽ™๏ธ Peter is a farmer entrepreneur and former Farmers Weekly Farm Manager of the Year who runs a 200 acre family farm near Tranent where Herefords meet a gym called the Fitness Farmyard ๐Ÿ‚๐Ÿ’ช


    We talk about how Peter built a pedigree herd of docile forage efficient Herefords launched meat boxes during COVID and combined this with his diversification into farm based fitness classes. From flipping tyres in the yard to welcoming PTs and locals into a rustic training space Peter has turned farming into a real community hub ๐ŸŒพ๐Ÿ‹๏ธโ€โ™‚๏ธ


    Peter opens up about challenges including a devastating fire that destroyed 100 tonnes of straw and how living between farm and town brings both risks and opportunities. He reflects on exploring organic conversion his consultancy work with estates moving into regenerative systems and the importance of adapting farm assets for the future ๐ŸŒฑ๐Ÿ“ˆ


    We also chat about his past life as a rugby player for Heriots and Melrose and how the transition from competitive sport to farming has shaped his views on resilience teamwork and community. It is a story of grit adaptability and finding balance between tradition and innovation ๐Ÿ”ฅ๐Ÿ‰


    Enjoy ๐Ÿ˜Š


    #PeterEccles #Herefords #FarmDiversification #FitnessFarmyard #FarmGym #SustainableFarming #RegenerativeAg #OrganicFarming #FarmResilience #FarmLife #MeatBoxes #CommunityFarming #RugbyAndFarming #FarmManagerOfTheYear #AgInnovation #FutureOfFarming #FamilyFarm #FarmEntrepreneurship #CattleFarming #ScottishFarming #FarmBusiness #FarmingStories #FarmWellbeing #PeopleInAg #R2Kast


    Hosted on Acast. See acast.com/privacy for more information.


    R2Kast 370 - Jess Stokes on midges viruses and the curious world of insect science Aug 29, 2025
    Show notes

    Today I welcome Jess Stokes onto the R2Kast ๐ŸŽ™๏ธ Jess is an insect scientist with a PhD in veterinary parasitology who has spent years studying midges Schmallenberg virus and the unpredictable way new diseases emerge ๐ŸฆŸ๐Ÿ”ฌ


    We chat about how growing up in rural Gloucestershire during the foot and mouth outbreak sparked her fascination with disease spread. That journey took her through Swansea Bristol and Liverpool before leading her into high containment labs at the Pirbright Institute. Jess shares how every time she studies a virus it seems to vanish earning her the reputation of being a curse in entomology ๐ŸŒ๐Ÿงช


    Together we dive into the mysteries of Schmallenberg and blue tongue virus appearing in Europe, the role of birds and trade in spreading disease, and how climate shifts are changing insect behaviour. Jess also talks about stepping beyond academia into consultancy, trap design, forecasting, and her work with the Royal Entomological Society on insect welfare and insects as food and feed ๐Ÿ๐ŸŒฑ


    It is a fascinating conversation that mixes science with humour from sick blackbirds to the unpredictability of midges and shows how curiosity can shape a career in unexpected ways โœจ


    Enjoy ๐Ÿ˜Š


    #JessStokes #Entomology #MidgeResearch #VectorBorneDiseases #SchmallenbergVirus #BluetongueVirus #InsectScience #RoyalEntomologicalSociety #InsectsAsFood #ClimateAndDisease #Epidemiology #Parasitology #VeterinaryScience #GlobalHealth #InsectWelfare #DiseaseSpread #ScientificCuriosity #UKScience #AgResearch #Biosecurity #OneHealth #VectorControl #AcademicToIndustry #R2Kast #PeopleInAg


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    R2Kast 369 โ€“ Tales of a Nuffield Scholar โ€“ Food for Health Panel 2 Aug 27, 2025
    Show notes

    ๐ŸŽ™๏ธ Featuring: Hannah Fraser, James Thompson, David Coop, Dan Smith, Rob Ward, and Hannah Thorogood


    Back at NuffFest, this second Food for Health panel dives deeper into the crucial question of how farming systemsโ€”and especially soil healthโ€”shape the nutritional composition of our food. ๐ŸŒฑ๐Ÿฅ•


    ๐Ÿ‘ฉโ€โš•๏ธ Dr Hannah Fraser shares her perspective as both a doctor and farmer, arguing for better medical education on nutrition and stronger recognition of how soil health impacts food quality.

    ๐Ÿ›’ James Thompson draws on his retail background to reveal the challenges of consumer demand, supermarket incentives, and how buzzwords like โ€œorganicโ€ and โ€œregenerativeโ€ often miss the bigger nutritional picture.

    ๐ŸŒพ David Cooke highlights the breeding world, noting the absence of incentives for farmers to prioritise nutrient density in cropsโ€”and why change must come from consumer pull.

    ๐ŸŒ Dan Smith reflects on his work with disadvantaged teenagers on therapeutic farms, showing how culture, access, and lived experience shape food choices and health outcomes.

    ๐Ÿ’ก Rob Ward brings the agri-tech and investment angle, stressing the role of microbes, gut health, and AI in transforming farming into high-resolution systems that connect soil to stomach.

    ๐Ÿ„ Hannah Thorogood discusses her work with Pasture for Life, explaining how pasture-based livestock systems not only benefit the environment but also produce nutritionally richer meat and dairy.


    The panel also tackles food labelling, ultra-processed diets, cultural barriers to healthy eating, and how education from schools to supermarkets could reset the nationโ€™s relationship with nutrition. From โ€œeat two carrotsโ€ to multi-million-pound plant breeding, itโ€™s a conversation that challenges, inspires, and demands action.


    Enjoy! ๐Ÿ˜Š


    #NuffieldScholar #TalesOfANuffieldScholar #FoodForHealth #SoilHealth #NutritionMatters #RegenerativeFarming #AgriTech #PublicHealth #DietAndHealth #FoodEducation #NutrientDensity #PastureForLife #FarmToFork #SoilToStomach #MedicalNutrition #ChildHealth #RetailFood #SupermarketImpact #AgInnovation #SustainableFarming #GutHealth #UltraProcessed #FoodPolicy #FarmImpact #AgriVoices #FutureOfFarming #R2Kast

    Hosted on Acast. See acast.com/privacy for more information.


    R2Kast 368 โ€“ Shabawn Farrall on people, opportunity, and building something new Aug 25, 2025
    Show notes

    Today we welcome Shabawn Farrall to the R2Kast! ๐ŸŽ™๏ธ


    A year ago to the day this episode goes out, I headed to Cheshire for what turned into a two-hour interview at Hills Green Marketing โ€” with no idea where Cheshire even was. One of the people I met that day was Shabawn, and over the past 14 months sheโ€™s become a good friend.


    Her journey is a masterclass in following opportunities wherever they lead. From her first day in a livestock market as a teenager, to supporting farmers through the foot and mouth crisis, to retraining as a florist and running her own wedding business, to now heading up people and influencers at Hills Green โ€” sheโ€™s embraced each new chapter with curiosity and energy. ๐Ÿ’๐Ÿšœ


    We talk about chance conversations that changed everything (including the side-of-a-football-pitch chat that brought her to Hills Green, and the car park conversation with Tom Pemberton that sparked a UK-first influencer marketing division). Thereโ€™s also plenty on culture-building, hiring lessons, weddings, Covidโ€™s reset on priorities, and why people will always be at the centre of her work. โค๏ธ๐ŸŒพ


    Enjoy! ๐Ÿ˜Š


    #ShabawnFarrell #HillsGreen #AgInfluencers #AgMarketing #PeopleInAg #InfluencerMarketing #RuralBusiness #AgCommunity #FarmersOfInstagram #AgNetworking #MarketingToFarmers #AgInspiration #WomenInAg #AgLeadership #RuralInnovation #AgricultureUK #FarmLife #AgStorytelling #FoodAndFarming #FutureOfFarming #AgriCulture #FarmingWithPeople #CollaborationInAg #AgCareers #AgJourney #FromFloristToFarming

    Hosted on Acast. See acast.com/privacy for more information.


    R2Kast 367 โ€“ Kit Franklin on hands-free farming, ag engineering, and the power of networks Aug 22, 2025
    Show notes

    Today we welcome Kit Franklin to the R2Kast! ๐ŸŽ™๏ธ

    From Harper Adams student to the worldโ€™s first autonomous farmer, Kitโ€™s story blends big ideas with bigger fields. As co-creator of the Hands Free Hectare and Hands Free Farm projects, heโ€™s shown that automation in agriculture isnโ€™t decades away โ€“ itโ€™s already here. ๐Ÿค–๐ŸŒพ

    A lecturer, public speaker, and president-elect of the Institution of Agricultural Engineers, Kit is passionate about bringing young people into ag engineering and building networks that last. We talk about his Brash Ag podcast, the importance of collaboration, and how professional accreditation can open doors.

    Thereโ€™s also a look at funding, farm tech adoption, and why good board work is more than just sitting round a table. ๐Ÿšœ๐Ÿ’ก

    Enjoy! ๐Ÿ˜Š

    #KitFranklin #AgEngineering #HandsFreeFarm #AgTech #PrecisionAg #AutomationInFarming #RuralInnovation #YoungEngineers #NuffieldNetwork #BrashAg #AgPodcast #FutureFarming #FoodSecurity #SustainableAg #FarmInnovation #AgLeadership #FarmRobotics #AgNetworking #EngineeringTheFuture #FarmingWithTech #InspiringAg #AgricultureCommunity #UKFarming #AgInspiration #FutureOfFarming

    Hosted on Acast. See acast.com/privacy for more information.


    R2Kast 366 โ€“ Sharon May on values, vulnerability, and building a business that heals Aug 18, 2025
    Show notes

    Today we welcome Sharon May to the R2Kast! ๐ŸŽ™๏ธ

    From sports injuries to the deep work of counselling, Sharonโ€™s journey is one of following the thread of what truly matters.


    After retraining while raising a young family (not something she recommends lightly!), sheโ€™s built a thriving network of therapists from her organic mixed farm. ๐ŸŒพ๐Ÿ’ฌ



    A Nuffield scholarโ€™s wife and a farmer herself, Sharon talks openly about moving from physical to mental health, the values that guide her, and the challenges of running a practice that meets people where they are. We explore her love of people, the โ€˜whyโ€™ behind our goals, and how authenticity can be the anchor in times of change. ๐Ÿง โค๏ธ


    We also hear about harvest time, Highland Games, and the occasional bramble-picking shift for visitorsโ€ฆ


    Enjoy! ๐Ÿ˜Š


    #SharonMay #Counselling #MentalHealthInAg #FarmLifeBalance #ValuesDriven #OrganicFarming #NuffieldConnections #TherapistLife #RuralWellbeing #FarmersMentalHealth #Leadership #FarmBusiness #AgricultureCommunity #AgResilience #InspiringStories #RegenerativeAg #MixedFarming #FarmLifeUK #AgInspiration #FamilyAndFarming #FarmTherapist #WomenInAg #WellbeingMatters #AgLife #FutureOfFarming

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    R2Kast 365 โ€“ Thanh Truong (Fruit Nerd) and Connor Wass on food storytelling, consumer behaviour, and salmon farming innovation Aug 15, 2025
    Show notes

    Today I welcome two Australian Nuffield Scholars to the R2Kast ๐ŸŽ™๏ธ Thanh Truong better known as the Fruit Nerd and aquaculture expert Connor Wass joined me at my kitchen table on Arran to talk all things food farming and the oceans that connect them ๐Ÿ‘๐ŸŸ Filmed on Arran after a weekend showing them my home the chat was full of warmth insight and a fair bit of fun


    Thanh shared his journey from growing up in his familyโ€™s business Aus Asia Produce one of Australiaโ€™s largest fruit and veg exporters to becoming a TV host author and social media storyteller with a mission to get people engaged with fruit and veg From analysing shopper behaviour in supermarkets to creating viral mango videos he explained why flavour and memories can inspire deeper connections to what we eat ๐Ÿ“๐Ÿฅญ


    Connor took me inside the world of salmon farming from feed conversion ratios to the realities of on land versus sea farming and reflected on his path through nutrition technology and global aquaculture With candour and humour he spoke about industry challenges public perception and his own custodianship of the ocean ๐ŸŒŠ๐Ÿ 


    Together we explored consumer trends sustainability and the power of storytelling in bridging the gap between producers and the public This is a conversation that moved from supermarket aisles to salmon pens from mission driven careers to gin on the beach A warm insightful and inspiring chat about the many fruits of land and sea ๐ŸŒโœจ


    Enjoy! ๐Ÿ˜Š


    #ThanhTruong #FruitNerd #ConnorWass #NuffieldScholar #Aquaculture #SalmonFarming #SeafoodLovers #FruitAndVeg #FoodStorytelling #ConsumerBehaviour #Sustainability #SupermarketInsights #Horticulture #OceanCustodianship #SeafoodInnovation #SocialMediaForGood #FlavourFirst #GlobalFarming #EngageNotEducate #FoodMemories #RegenerativeFoodSystems #PeopleInFoodAndFarming #R2Kast #Podcast


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    R2Kast 364 - Tales of a Nuffield Scholar โ€“ Panel on Food for Health Aug 13, 2025
    Show notes

    ๐ŸŽ™๏ธ Featuring: Tom Pearson, David Walker, Chris Manley, Kate Arthur, and Mark Warner


    This episode is a bit different โ€“ recorded live from the first ever NuffFest, a summer gathering of Nuffield scholars with a focus on a crucial question: is your food healing or harming you? ๐Ÿฅฆ๐Ÿง 


    Led by Wallace and David Rose, the session explores how farming practices directly impact nutrition and public health. From childhood obesity to chronic disease, the panel dives into why a stronger bridge between agriculture and medicine is urgently needed.


    ๐Ÿฉบ Dr Tom Pearson โ€“ a GP and farmer โ€“ shares insights from his Nuffield journey into how farmers can positively impact community health.

    ๐Ÿ‘จโ€โš•๏ธ Professor David Walker reflects on decades in paediatrics and the vital role of nutrition in cancer recovery and child development.

    ๐Ÿ’ฌ Chris Manley speaks on mental health and the transformational impact of his Walk With Me campaign.

    ๐Ÿฅฉ Kate Arthur brings her experience as a dietitian and AHDBโ€™s human nutrition lead, spotlighting the importance of balanced messaging around red meat and dairy.

    ๐ŸŒฑ Mark Warner tells a personal story of health transformation following a cancer diagnosis, highlighting how regenerative farming and holistic living reshaped his life.


    Together they discuss the gaps in medical training, the rise of misinformation, the elitism of access to nutritional education, and the immense opportunity farming has to lead public health progress. From cold showers to childhood food education, itโ€™s a conversation full of thought, feeling and forward thinking.


    Enjoy! ๐Ÿ˜Š


    #NuffieldScholar #TalesOfANuffieldScholar #FoodForHealth #PublicHealth #NutritionMatters #RegenerativeFarming #ChildhoodNutrition #AgriHealth #WalkWithMe #MedicalNutrition #EatWell #BalancedDiet #FarmToFork #FarmBasedHealing #ChrisManley #KateArthur #TomPearson #DavidWalker #MarkWarner #NuffFest #UKFarming #AHDB #MentalHealthMatters #RedMeatInDiet #FoodEducation #NuffieldVoices #R2Kast #AgriVoices #SoilToStomach #FutureOfFarming #FarmHealthRevolution #NutritionAndFarming #FarmImpact #HealingThroughFood


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