Pursuit of Wellness - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Pursuit of Wellness — Health & Fitness
Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Copyright: © 2025

Latest Episodes:

Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried Mar 11, 2024

Show notes

Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.

For Mari’s Newsletter click here!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Sara Gottfried instagram click here!

To preorder Sara Gottfried’s new book The Autoimmune Cure click here!

Show Links:

To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
The Hormone Reset Diet (Book)
The Hormone Cure (Book)

Sponsored By:

Visit Carawayhome.com/Pursuitto take advantage of this limited-time offer for 10% off your next purchase
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW

Topics Discussed:

03:38 - Dr. Sara Gottfried’s journey
05:36 - Where to start with your hormones
08:42 - Most prevalent issue in women’s health
10:06 - Autoimmune disease
15:56 - Environmental factors
18:29 - Feminine vs Masculine energy
20:09 - Generational impact on hormonal imbalance
22:48 - Genetic environmental driver
24:45 - PCOS deep dive
31:26 - Insulin resistance
38:53 - Lifestyle redesign
40:02 - Individualized supplements
42:23 - Sugar suggestions
43:53 - Progesterone
47:45 - Testing for ovulation
50:28 - Benefit of psychedelics
52:37 - Connecting the dots
56:10 - Heart Rate Variability
58:56 - Pregnancy and hormone health
01:01:41 - optimal workouts for PCOS girls
01:05:19 - The Autoimmune Cure

Learn more about your ad choices. Visit megaphone.fm/adchoices

Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi Mar 07, 2024

Show notes

Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we’re excited about. Plus, bumping into fans and hearing their stories? It’s moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle.

For Mari’s Newsletter click here!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Fiona’s instagram click here!

Show Links:

Sponsored By:

Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!

Topics Discussed:

00:32 - Life updates with Mari and Fi
01:56 - Mari’s interview with CLEARSTEM
03:30 - Catching up in LA
04:29 - Mari’s fertility update
09:26 - Fi’s health update
15:30 - Setting yourself up for success and habit stacking
21:32 - Bloom updates
24:30 - POW girl stories
29:40 - Mari’s slick back bun era
31:20 - Mari’s rehaul of acne safe makeup
32:05 - Sleep tips
38:06 - Mental health tips
44:10 - Overcoming seeing the old version of you
47:45 - Designing your workouts
48:36 - Non-toxic negotiables

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Mar 04, 2024

Show notes

Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, particularly in athletes.

He dives into the mechanics of choosing your feelings, reshaping reality through responsibility, and the profound impact of our subconscious mind. Tom offers actionable advice on visualization, taking effective action, and the importance of upgrading your narrative to overcome pain and fear. This episode is a concise guide for anyone ready to craft a life filled with purpose, achievement, and recovery.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Tom McCarthy’s instagram click here!

Show Links:

The Breakthrough Code: A Story About Living A Life Without Limits by Tom McCarthy

Sponsored By:

Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for 15% off at www.vivobarefoot.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Fertility Journey & Q+A Feb 29, 2024

Show notes

Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and why I choose to share certain topics over others. Today is an emotional rollercoaster filled with personal insight into my life.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

Show Links:

Sponsored By:

Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW
Visit clearstemskincare.com and use code POW for 15% off your order

Topics Discussed:

00:59 - Emotional toll of Mari’s fertility journey

05:46 - Life update

07:30 - Interior design and Mari’s personal story

09:48 - Move to Austin

10:10 - Why Lulu is not involved in online content

11:19 - Favorite activewear

11:42 - Current acne situation

12:58 - New engagement ring

15:01 - Dairy impact on fertility

15:57 - Organ meats

16:40 - Acne safe makeup products

17:10 - Mari’s take on Ozempic

18:40 - Daily steps

20:02 - Microneedling

20:50 - Arguing with Greg

22:12 - Preferred sunscreen

22:39 - Dealing with loneliness

23:39 - Chicken journey update

24:59 - Privacy around family

25:26 - Austin vs Los Angeles

26:59 - Pressure and opinions around planning a wedding

28:23 - Riding goals

30:31 - Bringing Greg back on the podcast

30:54 - Diet after the Simon Hill episode

31:48 - Dump truck era

32:14 - Prospects of a new barn

33:11 - AviClear

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life Feb 26, 2024

Show notes

Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Sami C.’s instagram click here!

For Sam B.’s instagram click here!

For the Transform podcast click here!

For Transform’s instagram click here!

For form’s instagram click here!

Sponsored by:

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout.
Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!

Topics Discussed:

02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform

04:18 - The beginning of Sami + Sami

08:50 - Mixing friends and work

16:34 - Communication and having hard conversations

21:48 - Sami B’s Weight Loss Journey

32:41 - Lifting Weights

36:08 - No quick fix

38:13 - Sami C’s intro to fitness

47:15 - Not knowing your purpose

49:41 - Impact of podcast on personal life

54:11 - Navigating different opinions in the health and wellness space

58:20 - Compassion for all versions of yourself

01:04:40 - Sami B’s healing and journey of grief

01:09:38 - Positive impact of podcasts and sharing your journey

01:15:06 - Sami C’s mental journey and setting boundaries

01:24:22 - Growth comes from messy versions of yourself

01:30:20 - Wellness to Sami B is prioritizing and loving herself

01:30:58 - Wellness to Sami C is a way of living

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sustainable Fitness Tips: How I Kept The Weight Off Feb 22, 2024

Show notes

Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

Sponsored by:

- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

- Visit BetterHelp.com/POW today to get 10% off your first month.

Show Links:

Paleo Valley Meat Sticks

Dr. Gabriella Lyon Episode

Topics Discussed:

00:30 - How to keep the weight off
02:03 - Fitness is a lifetime journey
04:16 - High protein
08:29 - Incorporate fats
09:11 - Finding a healthy sweet treat
10:19 - Bring your water everywhere with you
14:49 - Don’t leave the house hungry
16:34 - Stay active
18:04 - Allow for flexibility in your lifestyle
20:05 - Keep fitness and health fun
21:33 - Stay strong against outside judgments
24:05 - Find people who match your values
25:00 - Educate yourself around nutrition and fitness
26:49 - Use your calendar to plan out your goals

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Feb 19, 2024

Show notes

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Dr. Lyon’s instagram click here!

For Dr. Lyon’s book Forever Strong click here!

Show Links:

Sponsored By:

Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Get 15% off your first purchase at kosterina.com with code POW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Relationship Advice Feb 15, 2024

Show notes

Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Fiona’s instagram click here!

Show Links:

Strength App
Branch Basics - use code POW

Sponsored By:

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer

Topics Discussed:

01:13 - Discussing Relationships
03:08 - New workout routines in Austin
15:15 - Gen Z Terminology
18:10 - Fi’s Relationship Tip #1
22:18 - Mari’s Relationship Tip #1
29:42 - Fi Relationship Tip #2
32:02 - Mari Relationship Tip #2
38:24 - Who is Ozempic good for?
43:42 - Advice on yo-yoing weight
48:35 - Most exciting parts about Austin
51:18 - Laundry Detergent and Body Lotions

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Manifest Your Dream Life w/ Roxie Nafousi Feb 12, 2024

Show notes

Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life. Roxie also explores the impact of motherhood on her healing, how to manifest multiple goals, and maintaining a positive mindset. She concludes with her personal take on wellness, emphasizing self-love and respect. Join us for an episode filled with actionable insights on personal transformation and living intentionally.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For Roxie Nafousi Instagram click here!

Show Links:

Sponsored By:

Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase.
Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers!
Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for an exclusive 15% discount for our listeners.

Topics Discussed:

02:45 - Introduction to Roxie Nafousi

03:44 - Lack of an emotionally safe environment, depression, low self-esteem, and drug addiction

06:17 - Yoga and hitting rock bottom

08:29 - Manifesting and self-worth

9:42 - You have to grow through what you’re going through

10:45 - manifesting out of self worth, taking responsibility

15:34 - Roxie’s 7 Steps to Living Your Best Life

16:59 - Step One: Be Clear in Your Vision

20:09 - Step Two: Remove Fear and Doubt

25:38 - Affirmations are a powerful tool

33:53 - Step Three: Aligning Your Behaviour

37:43 - Step Four: Overcome Tests From the Universe

41:11- Step Five: Embrace Gratitude Without Caveats

45:15 - Step Six: Turn Envy Into Inspiration

48:49 - Step Seven: Trust in the Universe

51:12 - Motherhood’s affect on Roxie’s healing journey

53:46 - Manifesting multiple goals at once

56:40 - Focusing your vision board

57:44 - Maintaining the Manifest mindset

01:00:53 - What Wellness means to Roxie

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Texas Update (Q+A!) Feb 08, 2024

Show notes

Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal growth, using therapy, meditation, and gratitude to navigate this transition, while discussing topics like hair care, wellness tips, Bloom, social media engagement, and my road trip from LA to Austin.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

Sponsored By:

Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Visit clearstemskincare.com and use code POW for 15% off

Show Links:

Topics Discussed:

01:47 - Acclimating to Austin

04:28 - Why Austin?

07:22 - Non-pore clogging shampoo and conditioners

08:19 - POW Videos on YouTube and Instagram

13:44 - Seeking Validation

16:14 - Austin Home Progress

16:59 - Making New Friends

18:23 - Favorite Grocery Stores and Restaurants

19:21 - Favorite Affordable Handbag

19:50 - Bloom Updates

20:54 - Being a Woman in Business

23:26 - Cutting and Bulking

24:13 - PEMF Mats

24:39 - What Mari Misses About Los Angeles

25:35 - Maintaining Motivation

27:15 - Finding the Right Therapist

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts