Stay ConnectedJulie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.
Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
Copyright: © Copyright 2020 All rights reserved.
“Especially in a field like this, it’s not…it’s not just about the food that you eat. This is just the medium that I use to help people transform their lives.” – Adee Cazayoux Adee Cazayoux has built a reputation as … Continued
The post Ep 76 – Working Against Gravity with Adee Cazayoux appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“I think the big takeaway there, you know, and also a similar takeaway to what my parents had is that they didn’t buy into the inherent limitations that others would place upon us… You know for me, when I was … Continued
The post Ep 75 – Growth through Adversity with Kyle Maynard appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“I just really want to inspire other people. I’m so young, and I just want people to understand that they can do more than just school, that they can do both, and that muscles are beautiful… If I can inspire … Continued
The post Ep 74 – Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“I counted my confidence as a swimmer to be the main reason that I was able to win the races that I won. I’m not super tall, I’m not super strong. I had very interesting technique, but I’m sure there … Continued
The post Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“I’ve always kind of thought that you really make time for things you care about, and so if you love to do something, and if you really want to do it, you’ll find a way. So, it’s not easy, but … Continued
The post Ep 72 – Finding Balance with Two-time Third Fittest Man Patrick Vellner appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“For us, one is too many and a thousand is never enough. Once I start, I cannot teach myself to eat sugar in moderation. I just can’t do it. You know, I’ve never been successful at it, and I know … Continued
The post Ep 71 – The Sugar Free Revolution with Karen Thomson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“I was the first person at the track and, and I was the last person at the track. And for me, it was, it was an Olympic gold medalist telling me that that extra 5% that I’m willing to put … Continued
The post Ep 70 – USA Track & Field Heptathlete Tiffeny Parker on Beating the Odds appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“Yes losing weight is important, but you have to understand that the mental aspect of it is, I would have to say, almost more important. If you want to lose weight and keep it off, you have to work on … Continued
The post Ep 69 – From “Obese to Beast” with John Glaude appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“The strongest thing a coach can have is a high level of emotional intelligence. So the ability to connect with people and see what they need and where they’re currently at. Whether it be where they’re currently at in life, … Continued
The post Ep 68 – Pat and Taz Barber on CrossFit, Coaching, and Kids appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
“My dog won’t release the twig in his mouth unless I offer him a huge branch. Alcohol was my twig. CrossFit and recovery is my branch.” – Sobriety WOD After finding early success as a young champion competitive freestyle skier, Brian … Continued
The post Ep 67 – Sobriety Through CrossFit: Brian Reap’s Story appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
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