Pure Nurture Pregnancy and Birth

Latest Episodes:

Demystify the role of a postpartum doula with Gigi Vincent Jun 15, 2023

Show notes

Gigi Vincent is a postpartum doula and host of the Ready for Baby podcast; she is committed to shifting the disparity between the amount of focus most families place on birth versus preparing for the fourth trimester. A strong advocate of preparing for postpartum by investing in maternal support instead of fancy baby equipment, Gigi empowers families to focus on resting and bonding instead of researching or stressing. Knowing there isn't one right way to have and raise a tiny human, Gigi works with parents as they find their way to thrive in the fourth trimester and beyond.

- what is a postpartum doula, and what do they do - using your baby registry to set yourself up for success (choosing services and /or minimalism) - using herbs and oil for warmth in the fourth trimester

Gigi Vera Vincent

Postpartum Doula - NCS - CLES

Asimplehome.org

hello@asimplehome.org

5 common childbirth education courses: Which one is right for you? Jun 08, 2023

Show notes

Your baby's birth day is right around the corner and you want to be prepared. There are so many birth education methods out there. How do you know which one will be the best fit for you? I've taken the uncertainty and guesswork out of it all and created a quick and easy guide leading you through a high-level overview of the 5 most popular courses out there (including a few other ones that are gaining popularity). You'll find helpful resources at the end of each section to point you in the right direction so that you can dive deeper into any specific method.

Wishing you a confidently calm birthing day!

Learn more about the childbirth education method/courses highlighted in this episode:

Learn more at the official Bradley Method website
Learn more at the Hypnobabies website
Learn more at the HypnoBirthing website
Learn more at the Lamaze website

Grab your Free PDF listing ten popular childbirth classes/courses here if you'd like to find more class/course options.

Take the 2-minute childbirth personality quiz to find out which one of the five courses covered in today's episode might be right for you.

5 Questions to ask yourself before choosing a care provider Jun 01, 2023

Show notes

Helping Your Kids Thrive in Mind, Body, and Spirit with Jodi Mockabee May 25, 2023

Show notes

Over nine years ago, Jodi and her family started the adventure of homeschooling. Towards the beginning, she wrestled with various methods and philosophies, curriculums, and checklists to find the correct fit for her family. She was in search of a method that embodied the beautiful use of art and natural materials in Waldorf education yet encompassed the pedagogy of Charlotte Mason, all while being simple enough to educate five children efficiently.

Since she was unsuccessful in finding such a method or curriculum, she had no choice but to develop her own techniques that would meet the spiritual, educational, emotional, and physical needs of her children all while fitting into their family rhythm. Since implementing those techniques has been such a rewarding experience for all of them, she's decided to share them with you!

Join our conversation to learn more about Jodi and all that she's created!

In this episode, you will hear about:

Learning each child's personality and individual needs
How Jodi takes care of herself (even through grieving the loss her father)
Creating an aesthetically pleasing home for children who have sensory issues
Incorporating faith and spirituality in your life
The Whole & Healthy Family book
Homeschooling resources for sale
The seasons of social media

Connect with Jodi:

Website: jodimockabee.com
Instagram: @jodimockabee

Reclaiming Hormonal Balance After a Hard Road with Ana Herrera May 18, 2023

Show notes

Ana G. Herrera suffered from stage IV endometriosis for years and went through excruciating PMS pain, infertility and five surgeries, the last one ending in a full hysterectomy and a colon resection, which led to surgical menopause.

Ana's painful experience inspired her to help others struggling with hormonal imbalances avoid suffering in silence as she did. Knowing there's a lot to be done and learned in order to make the right health choices, she started Hormone University to educate, support, and empower women to achieve better hormone health and lead a happy life.

In this episode, you'll hear about:

Ana's struggle with endometriosis, fibroids, PMS, intense pain, and surgical menopause
Common symptoms of endometriosis
An inflammatory diet & hormonal interventions have consequences
Increase sexual appetite by using PMS Transdermal Relief Cream
Improve stress and sleep with Magnesium Lotion
Symptoms of hormonal imbalance
Check your hormonal symptoms (at no cost!)
Hormone directory
How to avoid endocrine disrupters
The fate of natural conception
Save 15% on Ana's Glow Botanica products - use discount code at checkout: PURE15

Connect with Ana:

Financial Lessons for Your Family with Paige Cornetet May 11, 2023

Show notes

Paige Cornetet is the bestselling author of the Spend-Then series, a collection of children's books teaching financial literacy by simplifying traditionally complicated concepts. A forward-thinking entrepreneur, Paige founded Millennial Guru at the age of twenty-six to provide companies like Kroger and Capital One with business coaching and strength-based team-building workshops. Paige, the eldest of four, is passionate about helping parents teach children imperative life skills and financial management techniques. She lives in Grand Rapids, Michigan, with her husband.

In this episode, you'll hear about:

My Dad's Class: An Intentional Structure for Teaching Kids About Money and Life—a children's book written by Paige
How to teach financial literacy to toddlers
What money topics to avoid sharing with kids
How to explain affordability to children
Teaching kids about earning money vs spending money
Are we becoming a cashless society?
Creating a financial family economy
The Family Bank (chapter 5 from the book, My Dad's Class)

Connect with Paige:

Website: mydadsclass.com

Instagram: @spendthen

Easy steps to help your child stop using a pacifier May 04, 2023

Show notes

There are about 172 different pet names for a pacifier. No matter what you call it, it can be hard on the entire family when it's time to break the binky habit. In this podcast episode, I'm sharing how our family said, "Chao chupito!" Depending on what you call it, you can be saying "Bye-Bye, Binky" in just a short time too.

Listen to our story here and find a step-by-step guide to breaking the binky habit below:

How to successfully send all of your pacifiers off to new babies that don't have any (and that really need them.)

Begin two weeks or more before you actually plan to send the pacifiers off to… the trash, tell your little one that he or she is a big girl, boy, or kid now. Let them know that only tiny babies use [pacifiers]. Insert whatever pet name you have for it. Share with them in an enthusiastic way and confident way that they won't need it for much longer. (We used G's second birthday as a time marker for her.)
After talking about this story multiple times, you may find your child telling you the story as well, even though they will continue to use the pacifier. When they're tired or cranky, they may even say, "Pacifier, yes! No new babies!" However, don't give up or give in. Stay positive and affirmative.
When the day comes that you are ready to make the leap, don't talk about the pacifier at all that day. Around 4 or 5 pm or after dinner, begin the pacifier scavenger hunt.
When your child is distracted, place all of the pacifiers around the house in any place that is eye-level and easy for your child to see.
Tell your child it's time to send the pacifiers to the new babies. In our case, to new baby cousin. Explain the process. "It's time to send the pacifiers to the new babies; let's get a bag and collect them all." Ask in an excited voice, "Will you help me?"
Give them a bag or box and have them collect all of the pacifiers.
Tell them, "Now it's time to put the bag on the front porch for the mailman/mailwoman. He or she is going to take the pacifier to the new babies. Have your child physically place the bag on the front porch and close the door.
After you come inside, say in a very excited way, "You did it! You sent your pacifiers to the new babies! That was very helpful."
When your child probably realizes they didn't want to give the pacifiers away, they will most likely ask for it at bedtime. In a calm and gentle voice, reassure them by explaining that they put the pacifiers on the porch and the delivery person already took them. They're all gone. Now the new babies have them. Reassure your little one by saying, "You can do it. You can handle it."
You may have to cuddle more, give more milk, sing, or read a bit longer, but it's worth it.
Over the next few days and nights, repeat to them as many times as you need to that they are big now, and they gave their pacifiers to the new babies that didn't have any. Constantly reassure them that they can do it and that they can handle it.
Stay strong! "You can do it!"

Good luck!!

Encore: Preparing for Parenthood with Dr. Stephanie Dueger Feb 21, 2023

Show notes

Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. She facilitates parent workshops and is currently the Editor-in-Chief of the academic Journal of Prenatal and Perinatal Psychology and Health. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families is her first book—the book she wishes she'd had for herself when first becoming a parent. Learn more about Dr. Dueger at drduegertherapy.com.

In this episode, you'll hear about:

New book: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Concrete steps you can take right now to feel more prepared in becoming a parent
Important conversation topics to discuss with your partner before having a baby
Association of Pre and Perinatal Psychology and Health (APPPAH): birthpsychology.com
How to connect with your unborn baby
Episode 23: The Importance of Prenatal Bonding with Kate White
Episode 33: Kiersten Markham episode of Pure Nurture Podcast
Pure Nurture—A Holistic Guide to a Healthy Baby (my book)

Connect with Stephanie: Website: drduegertherapy.com Facebook: @theattachmentdoctor Instagram: @theattachmentdoctor

The Charlotte Mason Method for New Moms with Leah Boden Feb 14, 2023

Show notes

Leah Boden is wife to Dave, mother to four children, and a longtime home educator. With over two decades of experience in church leadership, Leah's background also features many years in youth, children's, and family work within the church and for the local education authority. Leah speaks, hosts podcasts and coaching sessions, and runs workshops sharing the beauty of a Charlotte Mason approach to childhood, motherhood, and education. She and her family live in the West Midlands, England.

In this episode, you'll learn about:

What the Charlotte Mason Method is
The rise of home education (home schooling)
Book: For the Children's Sake: Foundations of Education for Home and School
Myths about the Charlotte Mason Method to home schooling
Explore Toups & Co. organic skincare and makeup - save 10% using code: PURE10
How to avoid burnout and weeks of exhaustion
Protecting your "me time" and setting boundaries with your family
Books: The Original Home Schooling Series
Book: The Call of the Wild + Free
Read-Aloud Revival
Stories of Color

Connect with Leah Boden:

Website: leahboden.com
Instagram: @modernmissmason

Carve Out Some Space for Yourself & Teach Your Kids to Do the Same with Dr. Melissa Sonners Feb 07, 2023

Show notes

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action.

She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy lifestyles and navigating the complex demands of balancing it all. She completed the functional neurology childhood developmental course through the Carrick Institute and is one of only 52 professionals who earned her diplomate in chiropractic pediatrics from the Academy of Family Practice in North America.

Self-care took on new importance for her when she became a parent and then again when she experienced health challenges. Melissa was diagnosed in 2017 with a neurological form of lyme disease with meningitis and encephalitis. She considers lyme disease one of her greatest gifts, since it forced her to put herself closer to the top of her daily to-do list. She enjoys speaking and teaching about self-care to inspire other women to prioritize their needs.

Melissa is the co-founder of Core Therapies Family Wellness Center in Northern New Jersey, a holistic practice with chiropractors whose specialties include functional neurology, functional medicine, hyperbaric oxygen, prenatal/postpartum, pediatric and sports injuries. Core Therapies also offers acupuncture, massage, spinal decompression, yoga, and laser therapies. She is also the co-founder of HBOT USA, an International company dedicated to giving people access to the best equipment, education, and implementation of Hyperbaric Oxygen Therapy. She is also the co-founder of NJ HBOT, as well as HFM: Hyperbaric & Functional Medicine in Newtown Square, PA.

In this episode, you will hear about: