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    Kids & Family

    Pure Nurture Pregnancy and Birth

    New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.

    Advertise

    Copyright: © PureNurture.com

    • Apple Podcasts
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    Latest Episodes:
    Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain Nov 21, 2023
    Show notes

    Do you need a pediatrician? Dr. Lenz can care for your newborn through college to help navigate the challenges and joys of raising children.

    Are you an adult in need of a doctor? Dr. Lenz also can care for you and your children, often in back-to-back visits, allowing significant time-saving.

    Do you or your child need help with fibromyalgia or other invisible illnesses like migraines, irritable bowel syndrome, chronic fatigue syndrome, and other conditions often coexisting, like ADHD and Restless Leg Syndrome? He is an author, podcast host, producer, and blogger for Conquering Your Fibromyalgia.

    Are you interested in a holistic doctor using an evidence-based lifestyle medicine approach to preventing and treating chronic illnesses like diabetes, heart disease, and high blood pressure? Are you struggling to lose and maintain weight?

    Do you want the expertise of a lipid specialist who has training in the understanding of complex cholesterol problems leading to heart disease and the expertise in the use of advanced diagnostic tools to detect this silent killer and then offer comprehensive treatment options with the goal of preventing heart attacks, strokes, and bypass surgery?

    Michael helps care for those living with these diseases along with caring for common conditions affecting children and adults. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist.

    In this episode, you will hear about:

    • Dr. Michael Lenz's work in medical management & lifestyle medicine
    • Conquering Your Fibromyalgia book by Dr. Lenz
    • Why fibromyalgia is misunderstood
    • Widespread Pain Index (WPI)
    • Symptoms Severity Scale
    • What causes fibromyalgia?
    • First signs of fibromyalgia in infants
    • Narrative medicine
    • Testing (Revised Fibromyalgia Score)
    • Top lifestyle medicine solutions

    Connect with Dr. Lenz:

    • Website: conqueringyourfibromyalgia.com
    • Podcast: Conquering Your Fibromyalgia
    • Book: Conquering Your Fibromyalgia by Dr. Lenz
    • Email: doctormichaellenz@gmail.com - Ask Dr. Lenz a question and it just may be answered on his podcast!

    Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles Nov 14, 2023
    Show notes

    Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health.

    In this episode, you will hear about:

    • Timeframe for postpartum depression & anxiety
    • Managing postpartum depression & anxiety
    • The gift of hiring a postpartum doula
    • Cognitive behavioral therapy
    • Setting up a support team
    • Asking for help without guilt
    • 2 ways to prevent postpartum depression & anxiety
    • Rage & birth trauma

    Connect with Dr. Andrea:

    • Website: prosperamhw.com
    • Instagram: @drandreaniles & @prosperamhw

    Making Contact with the Souls of Your Children with Emily Greene Nov 07, 2023
    Show notes

    Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families to connect to the energies of their children, or their 'spirit babies', at all phases of their journey: whether they're struggling with fertility challenges, in the preconception phase, or while they're pregnant. In addition, Emily also supports families in raising their sensitive children and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities.

    In this episode, you will hear about:

    • How Emily was drawn to mediumship
    • When a soul comes into the body
    • Are past lives real?
    • At what age kids can recall their own past lives
    • How to consciously connect with your spirit baby
    • Fertility challenges
    • Emily's book: A Cosmic Bond

    Connect with Emily:

    • Website: emilythemedium.com + emilytheauthor.com
    • Instagram: @emilythemedium
    • Meditations: Spirit Baby Meditation & Pre-Incarnation Planning

    Nervous System Rewiring & Pleasure Training for a Deeply Satisfying Birth with Rachel Yellin Oct 31, 2023
    Show notes

    Rachel Yellin has been an alternative therapist, coach, and birth expert for over 20 years. She has two companies... YestoBirth.com and TheFeelGoodLifeNow.com. She's helped thousands of people have confident, prepared, and relaxed birth experiences in addition to taking people through a process to rewire their nervous system, heal trauma, and retrain their pleasure centers. She's funny, down-to-earth, fiercely compassionate, and super grounded with an appropriate sprinkle of woo-woo.

    In this episode, you will hear about:

    • Yes to Birth! program
    • Showing up confident to birth
    • How to regulate the nervous system
    • Embodiment practices
    • Relaxing into the surges
    • Preparing for birth
    • Free Audio: Relaxing into Pregnancy Audio & 10 Techniques for More Wow & Less Ow
    • Rewiring the pleasure circuits & healing trauma with thefeelgoodlifenow.com

    Connect with Rachel:

    • Website: yestobirth.com
    • Free Audio: Relaxing into Pregnancy Audio & 10 Techniques for More Wow & Less Ow
    • Coupon: Save 15% on the birth class package or relaxation audio program - use discount code: PURE
    • More resources: thefeelgoodlifenow.com

    Reclaiming Motherhood with Jodie Meschuk Oct 24, 2023
    Show notes

    Jodie Meschuk is a warrior, author, activist, coach, and companion. She partners with parents to demand more, be it from their doctor, the school district, or local government. Autism-turnaround expert, Master Herbalist, Aromatherapist and Quantum Medicine specialist, Jodie leads her membership group of Warriors to advocate for children and link arms to effect change. She has published two books and a new one on the way to help you reclaim your motherhood.

    She has created a line of provocative merchandise, and will never wear a mask. You can find her on a mountain hike, teaching an online class on alternative medicine, baking with her kids, or traveling to speaking engagements. She is a freedom-fighter and a change-maker, and has an army of parents right behind her.

    In this episode, you will hear about:

    • Why Jodie helps women reclaim motherhood
    • Reclaim Motherhood book by Jodie
    • Autism Reimagined book by Jodie
    • Infertility epidemic
    • Joe Dispenza's retreats for rapid healing
    • Tips for pre-conception
    • Where did you lose your voice and how do you reclaim it?
    • How to stop being controlled

    Connect with Jodie:

    • Website: tribe.thewarriorcenter.com
    • Instagram: @thewarriorcenter
    • Facebook: @jodiemeschuk
    • Membership: The Warrior Center

    Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10% off!


    Bringing Back Ancient Wisdom to Modern Women with Sara Chana Silverstein Oct 17, 2023
    Show notes

    Sara Chana is a Master herbalist and classical homeopath. She does TV shows across the US teaching people how to safely integrate botanical medicine into their lives. Her book MOODTOPIA has been #1 on Amazon. She also guest lectures at medical schools and is a mom of 5 boys and 2 girls!

    In this episode, you will hear about:

    • Who is Sara, mother of 7?
    • The easiest and least expensive herb for birth
    • Her book, MOODTOPIA about using herbs for emotional health
    • Tea infuser bottle
    • Great herbs for postpartum depression & nervousness
    • Why homeopathy is misunderstood
    • Future of medicine
    • Helpful herbs for breastfeeding
    • The science of faking a smile & laughter
    • The edible herb
    • Free handouts from Sara
    • Herb brand's Sara recommends:
      • Herb Pharm
      • Herbalist & Alchemist
      • Birch Boys
      • Wish Garden Herbs for tinctures
      • Frontier Herbs for bulk herbs
      • Mountain Rose Herbs for herbs, teas, & more
    • Amazon store for this episode
    • Thank you to Toups & Co, our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love. Use discount code PURE10 to save 10% off!

    Connect with Sara Chana:

    • Website: sarachana.com
    • Instagram: @sarachanas
    • Facebook: @moodtopiaacademy

    Herbal products discount codes:

    • 20% off on Birch Boys Medicinal Mushrooms. Use code: SARA20
    • 10% off (minimum of $65) on essential oils at Aytz Chayim with code: Scs10
    • 15% off at Herbalist and Alchemist when you use this code: sarachanawelcome15
    • 20% off at Oshala Farm with code: Mood20

    Discounted Moodtopia Academy Membership: $10 off the first month


    Nervous System Healing and Self-Regulation with Sandra Bigelow Oct 10, 2023
    Show notes

    Sandy is a holistic occupational therapist and intuitive energy healer with over 26 years of experience. As a pediatric OT, she specializes in sensory processing and creating sensory smart environments in the home and in the classroom. After noticing for many years that there was something missing in the OT work she was doing, she organically began incorporating different forms of energy work into her practice. Several years ago, she took her lifelong study in the spiritual and energetic to a new level to become a Reiki Master and Advanced Crystal Master. This felt like coming home, and only deepened her commitment to bringing these perspectives and tools into her everyday practice both personally and professionally. She has since expanded her practice to now working with women who are seeking transformational shifts for themselves.

    In this episode, you will hear about:

    • Sandy's role as a holistic occupational therapist and intuitive energy healer
    • Hearthmath Institute
    • The Celestine Prophecy book
    • Our electromagnetic field
    • Setting boundaries
    • Protecting Mom's energy & the family's too
    • How a teacher's energy can command the whole classroom
    • Sensory processing
    • A New Earth book
    • Self-regulation practices that work
    • How the energy of a mother impacts the baby
    • More self-regulation tools
    • Amazon store

    Connect with Sandy:

    • Email: sandra@sandrabigelow.com

    Thank you to our sponsor!

    • Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10% off!

    Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!


    Revolutionizing Postpartum in a "Bounce-Back Culture" with Arielle Martone Oct 03, 2023
    Show notes

    Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident.

    In this episode, you will hear about:

    • Arielle's path to wellness
    • How unhealthy bounce-back culture IS
    • Arielle's biggest postpartum challenges
    • Pelvic floor therapy
    • Am I doing enough?
    • Planning postpartum support (physical, mental, emotional, spiritual)
    • Five-Minute Journal
    • Breathwork

    Connect with Arielle:

    • Website: findyourwaymama.com
    • Instagram: @ariellemartone
    • Free Course: Exhausted to Energized without Sleep Training
    • Free eGuide: Take Care Down There: Pelvic Recovery 101

    Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!


    An Integrative Approach to Pediatrics with Dr. Joel "Gator" Warsh Sep 26, 2023
    Show notes

    In this episode, you will hear about:

    • Dr. Warsh's passion for natural medicine
    • Dr. Gator's Courses
    • Integrative vs. conventional pediatrician
    • Optimizing the pre-conception phase
    • Top 3 habits for improving your health
    • EWG Cord Blood Study
    • EWG Skin Deep Databse
    • WIFI Router Cover
    • The rise of children's auto-immune diseases
    • Book: Holistic Pediatrics
    • Book: Cribsheet

    Connect with Dr. Warsh:

    • Website: raisingamazingplus.com
    • Instagram: @drjoelgator

    Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!


    Building Resilience Strategies for Healing Chronic Fatigue in Pregnancy and Postpartum with Tiffany Cagwin Sep 19, 2023
    Show notes

    Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. An explorer at heart, with a never-ending curiosity for learning new things, she is constantly expanding her education and has received additional training in Nutrigenomics (DNA Testing), Hair Tissue Mineral Analysis (HTMA), Bioenergetics, Hypnotherapy (Board Certified), Quantum Biology and Biophysics. In this episode, you will learn about:

    • How yoga slowed down Tiffany's go, go, go lifestyle
    • Healing autoimmune disease naturally
    • Best practices for more energy
    • LMNT electrolytes
    • Earth Runner Sandals for grounding
    • Structured Water with Veda Austin water
    • STOP these detrimental habits
    • Shortcuts to manage blue light
    • What's up with technology and baby's developing brains
    • Gelatin for Gummies
    Connect with Tiffany:
    • Website
    • Facebook
    • Instagram
    • LinkedIn
    • Are you ready to manage your stress, reduce pain and increase your success inside? Book a free Beat Pain & Be At Your Best call with Tiffany.
    • For working moms - 5 must-dos for busy professionals who want to bring their A-game every day and stop feeling run-down. Download "From Fatigued to Fired Up!" and take the next steps towards living a healthier life.

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