Pull It Together

Latest Episodes:

HUMAN DESIGN: Stepping into Alignment with Erin Claire Jones Jul 21, 2020

Show notes

Y’all get out your notebooks because we are diving DEEP into Human Design. Erin describes Human Design as your energetic DNA. It sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your unique nature and step into your highest potential in every area of your life. In this episode Erin breaks down the 5 types of Human Designs (Manifestor, Generator, Manifesting Generator, Projector, and Reflector), and helps us uncover the tools and self knowledge to honor our own uniqueness.

Human Design is not about changing who you are, it’s about giving yourself permission to be who you’ve always been.

We also chat about…

How human design can empower relationships
Honoring the ebs and flows of your energy
The difference between a gut response + intuitive response
How to make decisions in a way that’s consistent and reliable for us everytime
Tools to help us course correct and stay aligned
Cues to know if we are on track

RESOURCES

Keep up w/ Erin and get 10% off your Human Design Blueprint with code PULLITTOGETHER on erinclairejones.com at checkout.
Copina Co. | Use code PULLITTOGETHER15 at www.copinaco.com for 15% off your first order

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The Power of Vulnerability with Creator of SkinOwl Annie Tevelin Jul 14, 2020

Show notes

This week I could not be more excited to sit down with skincare guru, Annie Tevelin. After struggling to heal her cystic acne, Annie felt disillusioned by the beauty industry and turned to herself to heal her skin. After going back to school for cosmetic chemistry she was able to heal her skin in 30 days (for anyone who has struggled with cystic acne, you know this is INSANE!) using simple, natural, clean ingredients. This experience inspired to create a Facebook group called, 'The SkinOwl' offering professional insight into skincare, makeup and a platform for driving home the importance of self-care.

Annie quickly realized that when talking to people about their skin it so often ties into their self worth and insecurities. It was through this ‘aha moment’ that Annie decided showcase vulnerability in a new way, and created one of my favorite podcasts Off The Record.

Whether its hanging with her family or hosting a table of amazing humans at SkinOwl's dinner collective - The Parliament Project, Annie understands that true beauty starts from the inside and radiates out. I feel so fortunate to have been on the receiving end of Annie’s vulnerability in truly one of my favorite conversations. What started as a chat on skincare quickly evolved to topics like, divorce, motherhood and the importance of real connection.

We also chat about…

Intuitively following the path of your ideas
Boundaries
Embracing what makes you shiny
Waiting for the invitation
Unhealthy relationships
Staying truly connected in a day in age of social media
Romanticizing self destruction

Resources…

Sponsor…

Copina Co. | Use code PULLITTOGETHER15 at www.copinaco.com for 15% off your first order.

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The Business of Creativity with Sophia Sunwoo Jul 07, 2020

Show notes

Today we are sitting down with founder of Ascent Strategy - Sophia Sunwoo. Sophia believes it’s possible to live a life where your work gives you purpose while creating a world that you want to live in — a kinder, more inclusive world that puts people over profit. Sophia is a 3x startup founder (she founded her first company when she was 22!) and has been recognized by Forbes, African Business Review, and ELLE Magazine. From artisans to health coaches, Sophia is on a mission to help women-led startups off the ground.

In this episode Sophia explains how she thinks of failure as “guardrails,” and how she has learned to let go of the expectations others have placed on her. I ask Sophia about the importance of mentorship and why personal growth is so essential for success. This conversation is all about embracing your gifts to unlock your greatest potential.

We also chat about…

Leaning into inspiration
Departing from past identities
The energy exchange between money and art
Imposter Syndrome
The 'North Star' of your business
Coping mechanisms to support yourself through failure

Sponsor:

Copina Co. | Use code PULLITTOGETHER15 at www.copinaco.com for 15% off your first order.

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Always Home with Fanny Singer Jun 30, 2020

Show notes

Fanny is a writer, curator, co-founder of the design brand, Permanent Collection and daughter of Chez Panisse founder Alice Waters. We sit down mid Covid (via zoom of course) to discuss Fanny’s new book Always Home. Always Home is part memoir, part cookbook, and a beautifully written look into life as Alice Water’s daughter.

In this conversation, we go beyond the book to chat about “beauty as a language of care,” being raised by a village, + the responsibility of a consumer.

We also chat about…

Growing up in a restaurant
Working with friends
The aromatherapy of cooking
How generosity influences an appetite for curiosity
The edible schoolyard
The desire to bring people together

Resources:

Sponsor:

Copina Co. | Use code PULLITTOGETHER15 at www.copinaco.com for 15% off your first order.

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The Flow of Creativity with Sami Nguyen of The Unexpected Type Jun 23, 2020

Show notes

Sami’s freelance + small biz career began in 2017 after leaving a job she loved at a company with a toxic culture. Her husband put a patch design on Etsy that she drew and they incredulously watched it sell out, taking that as a cue to do something with her artwork inspired by the outdoors! With years of experience in marketing and design, Sami launched The Unexpected Type: a full service design studio filled with adventure goodies. As it continues to grow, it's Sami’s mission to encourage others (especially women) to explore the outdoors, camp and go off-roading.

In this conversation we chat about Sami’s creative process and finding inspiration, brand identity, and how she brings together various facets of her creativity.

For a *free* wallpaper designed by The Unexpected Type Click Here.

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A Seat at the Table: Infiltrating the Boys Club w/ Chef Mel Caputo Jun 16, 2020

Show notes

Boy’s club cultures can be virtually impossible to break into, but 3 Michelin Star Chef (and my dear friend) Mel Caputo takes us on her journey from fashion to food. We chat about being a woman in a predominately male profession, the recent civil rights investigation on sexual harassment in the culinary workplace + the importance of pivoting as your priorities shift. Mel also opens up about dealing with a difficult pregnancy while trying to be the strong woman at work. We chat about family planning and becoming a mother in a profession that doesn't necessarily nurture that.

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Rebirthing the Wild Woman + Stepping into Your Worth w/ Ava Johanna Jun 09, 2020

Show notes

I am so excited to bring this week’s conversation to y’all. I sit down with my friend, mentor, and all around badass boss babe Ava Johanna. Ava Johanna is a spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher based out of Southern California. Whether on the podcast or in her 1:1 VIP program, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal. We chat about training your intuition (YES! TRAINING! GAME. CHANGER.), reaction vs. response, and reconnecting with your divine feminine to rebirth the Wild Woman. This episode is jam packed with goodies and one of the best podcasts for wellness and spiritual development.

If you can’t get enough of my girl Ava, she has graciously created a guided meditation especially for the Pull It Together tribe. This meditation focuses on unlocking greater creativity through connecting with our highest self. Click here to access.

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Democratizing the Wellness Space with Sinikiwe Dhliwayo of Naaya May 26, 2020

Show notes

This week I sit down with incredible Sinikiwe Dhliwayo of Naaya Wellness. As it stands now, wellness is synonymous with whiteness, affluence, and being able-bodied. Naaya exists to redefine this narrative. Naaya is bringing people of color into the conversation of wellness with yoga and mindfulness programming for communities who have been traditionally overlooked and excluded from those spaces. Naaya exists for people of color to feel seen, heard, and, most importantly, welcome. We have a dynamic conversation about privilege, accountability, and self care vs. self indulgence.

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Kerry Lynn on Heirloom Gems, Ethical Jewelry + Growing w/ Your Community May 19, 2020

Show notes

This week I sit down with Kerry Lynn of Love Locked. Kerry immediately served as an expander to me. She shared how a year into opening her business her partner and her split, and how through that she found the freedom to dream. We chat on her background in non profits, and how that experience shaped how she runs her business, and of course we talk about designing the most stunning custom engagement rings and jewelry.

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Let Your Intuition Guide You with Tara Debek May 12, 2020

Show notes

What’s your relationship with intuition? After being disillusioned by the “big ad agency world” this week’s guest Tara Debek set out to create an intuition led alternative T. Digital.

I am a fan of anyone who wants to shake up the status quo, but throw in some woo woo and you really have my heart. Tara seeks to create intentional connections with the brands of tomorrow, and is a firm believer in business with a third "bottom line.” We chat about building a business in an intentional way, shame patterns, balancing the masculine/feminine and so much more!

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