Prep Life

Tips to Stay Motivated til the end of 2024: Pt 2 Oct 29, 2024

Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..."

In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvement season or you simply have physique, fitness and health goals, living the prep life all year around is the way to go!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Olympia 2024 Recap! Oct 22, 2024

Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heels and hair!

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@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: use code GLAMGIRL for 15% off

Shoe Fairy competition heels: https://shoefairyofficial.com/discount/glamgirl

IFBB Masters Pro Bikini Athlete: Merica Abaddo Oct 15, 2024

IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season planning, winning 25 PRO SHOWS and how she overcomes food cravings on prep!

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@glamgirlbikini

@amyehinger

@leemarie183

@ifbbpro_meri.abbado

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

15 Tips on How to Stay Motivated: Part 1 Oct 08, 2024

Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge?

Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and the improvement season!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Bikini Lisa Reid! Oct 01, 2024

Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!!

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@glamgirlbikini

@amyehinger

@leemarie183

Follow Lisa:

@lisajanereid

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Olympia 2024 Predictions! Sep 24, 2024

Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!!

Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Prep Life Podcast!!!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Amy Ehinger & her coach, Savana Sharp, WBFF Pro Sep 17, 2024

On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp!

Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host!

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@glamgirlbikini

@amyehinger

@leemarie183

@savanasharpp

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Savana's Podcast: Cupcakes & Protein Shakes

Angel Competition Bikini's Code: TEAMGLAMGIRL

Everything You Need to Know About Nationals! Sep 10, 2024

Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to navigate your own journey to the national stage.

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

More Meals or Less Meals: What's best for Fat Loss? Sep 03, 2024

Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"?

Coaches Amy and Leemarie talk through what the research says on meal timing and frequency and how to optimize your calories for muscle building and recovery!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

How to Reverse Diet out of a Show Aug 27, 2024

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain?

Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Favorite Things: Prep Life edition! Aug 19, 2024

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more!

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@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

WBFF vs NPC: Amy Ehinger's experience Aug 12, 2024

Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future??

We also take listener questions on how to recover from post show blues, how to handle judges critique, and how to have a healthy mindset for prep!

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@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry Aug 05, 2024

BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health.

Follow Holly on IG

@hollytbaxter

@teambiabody

Follow us on IG

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

WBFF Vs NPC: Cost & Judging Criteria Jul 29, 2024

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Masters Nationals Recap! Jul 22, 2024

Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week!

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@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott Jul 15, 2024

Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges!

Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and confidence in the off season and onstage!

Apply for the Glam Girl Team and work with Marissa: https://www.glamgirlbikini.com/get-started/

Marissa's independent coaching link: https://marissarenay.typeform.com/to/hiXQoxTR

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements we use: https://1stphorm.com/glamgirlbikini

Gillian Hughes - Competing, Mom life and coaching - how to master it all! Jul 08, 2024

In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever!

Watch on YouTube: Glam Girl Bikini

Follow us on IG

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@glamgirlbikini

@amyehinger

@leemarie183

@momshell_method_fitness

Core specialist: @karinaonji

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Join the Team: https://www.glamgirlbikini.com/get-started/

Growth Mindset in Prep! Jul 01, 2024

How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how you can tell if your mindset is on point or can use some help! They give tips for how to practice a growth mindset and apply it to competing in bodybuilding as well as give their own experiences of growth over their own bikini preps!

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@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/glamgirlbikini

Join the Team: https://www.glamgirlbikini.com/get-started/

Traveling On Prep! Jun 25, 2024

Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal plan, workouts and cardio while you are on the road!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Join the team: https://www.glamgirlbikini.com/get-started/

Why is the Scale Fluctuating?? Jun 18, 2024

Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and continue to make progress!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Products:

https://1stphorm.com/?a_aid=glamgirlbikini

Join the Team: https://www.glamgirlbikini.com/get-started/

From Offseason to Prep! Keys to a Smooth Transition Jun 10, 2024

As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy!

Amy and Leemarie give some good tips to make the transition smooth and intentional so you can make the most of your time living that prep life!

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@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

1st Phorm Level 1 Protein:

https://1stphorm.com/?a_aid=glamgirlbikini

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/

Turning Tragedy into Triumph and Going Pro Jun 04, 2024

IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately earn her Pro Card as the champion at this year's Wheelchair Bodybuilding Nationals. Sharla gives her tips on how to stay positive during tough times and how to stay full and crush those cravings when the calories get low! And she inspires us to be grateful for what we have and encourage the people around us who may be going through a tough time themselves.

Follow us on IG

@preplifepodcast

@amyehinger

@leemarie183

@sharla_peterson

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Setbacks in Bodybuilding May 28, 2024

Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep!

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Kansas City Natural Championship Recap May 21, 2024

Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@leemarie183

@amyehinger

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements used by Glam Girl:

https://1stphorm.com/?a_aid=glamgirlbikini

Don't make these mistakes in Prep!! May 16, 2024

What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson May 01, 2024

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!

Follow us on IG

@preplifepodcast

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements used by Glam Girl Athletes

https://1stphorm.com/?a_aid=glamgirlbikini

How Can I Hire a Good Online Bikini Coach? Apr 25, 2024

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm supplements used by Glam Girl athletes and coaches:

https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Gina Switzeny - Going Pro after 10 years Apr 19, 2024

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Q&A: Bikini posing, weight gain in off season, how much protein is too much? Apr 11, 2024

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!

Follow us on IG:
@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on Youtube: Glam Girl Bikini

Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut! Apr 04, 2024

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!

Follow us on Instagram at

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@staci_lifts

FREE Posing Seminar Sunday April 7th:

https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/

Q&A: Food sensitivity tests, mental health & social media, losing bodyfat Mar 26, 2024

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?

Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!

Follow us on Instagram

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini

GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

YouTube: Glam Girl Bikini

Q&A Ozempic, when to switch coaches, competition plans Mar 21, 2024

Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!

Follow us on Instagram

@preplifepodcast

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

Arnold Classic Recap! Mar 12, 2024

In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini!

Follow us on Instagram:

@preplifepodcast

@amyehinger

@leemarie183

@glamgirlbikini

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson Mar 08, 2024

On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges!

Follow us on Instagram at:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@sharla_peterson

Watch on YouTube: Glam Girl Bikini

Join the team! https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges Feb 27, 2024

Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!

Link to study: https://mail.google.com/mail/u/0?ui=2&ik=12fe43ed40&attid=0.1&permmsgid=msg-f:1792094075750682952&th=18decc1125339148&view=att&disp=inline&realattid=f_lt4ykhlg0

Follow us on IG:

@preplifepodcast

@amyehinger

@leemarie183

@carriedforward_fit

Join the team: https://www.glamgirlbikini.com/get-started/

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Jill Humphrey Feb 20, 2024

Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life.

Follow us in Instagram:

@preplifepodcast

@amyehinger

@leemarie183

@glamgirlbikini

@jilly_the_buff_bean

Join the team: https://www.glamgirlbikini.com/get-started/

Watch on YouTube: Glam Girl Bikini

1st Phorm Level 1 Protein:

https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini Chocolate Sea Salt Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

Metobolic AF: Interview w/ Amy Ehinger Feb 13, 2024

Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique looks into a lean, toned, fabulous body! The best part? There's no "special" bio-hacking. No supplement protocol or specific diet rules. It's good ole fashioned habits you can implement into your routine now.

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@dylanaconrad

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Dustee Gutierrez Feb 06, 2024

IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a masters competitor and how she find balance within her family life and competing!

Find Dustee on Instagram at:

@fit2bdustee_ifbbbikinipro

Follow us at:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on Youtube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

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Interview with Sid Balak of Beastified Nutrition Feb 01, 2024

Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024...

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NPC Women's Workshop Recap Jan 25, 2024

Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!

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Overrated & Underrated Topics in Fitness Jan 18, 2024

Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast!

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Mental Health in Bodybuilding: Celeste Rains-Turk Jan 09, 2024

Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals.

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Post Vacation Tips! Jan 04, 2024

Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to help you resume your healthy eating plan and go back to your better-body self! Follow us on IG @preplifepodcast @amyehinger @leemarie183 1st Phorm links mentioned in episode: Microfactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Vitamin C: https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

2024 Shows & How to Plan Your Season Dec 26, 2023

Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions!

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Reflection and goals for 2024 Dec 21, 2023

The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year!

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Reverse Diet, Post Show deload, Holidays! Dec 13, 2023

Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!

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Back to Back Peak Weeks Dec 06, 2023

Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way!

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Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts Nov 21, 2023

In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy.

You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

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Coaches Corner Q & A: Deloads and Judges Feedback Nov 14, 2023

In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast

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Olympia 2023 Recap Nov 08, 2023

This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

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Olympia Predictions 2023 and Olympia Amateur Recap Nov 01, 2023

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come this weekend with the IFBB Mr. Olympia for the Bikini division and our Top 15 predictions and thoughts. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast and you can pay for the livestream here: https://www.olympiaproductions.com/

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini

Post Partum and Prep Life with Kayleigh Obert Oct 24, 2023

In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She also shares insights on what it was like prepping for a show after the birth of her first child just 9 months post baby. Other talks include work life and family balance while living the Prep Life. You can find us on Instagram @preplifepodcast and you can apply for coaching by clicking here: https://www.glamgirlbikini.com/get-started/

Chris Nicole and the 5th Year Anniversary Episode Oct 17, 2023

It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate! This episode is first and foremost an opportunity to give listeners a big thank you for all of the support! Additionally, we chat about our favorite things about production, our most memorable episodes, the growing pains, and the overall evolution of the podcast. Please tune in and be sure to send love to Chris Nicole for all she has done and the time she has dedicated!! You can find us on IG @preplifepodcast and you can join the team by clicking here: https://www.glamgirlbikini.com/get-started/

Gary Udit IFBB and NPC Head Judge Oct 09, 2023

In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider Natural, and Masters World Championships. He speaks of his years of experience as a promotor and judge during the interview, sharing many helpful tips and insights. You can follow him on IG @garyudit and can reach out through his website www.garyudit.com You can follow us on IG @preplifepodcast and you can join the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Masters Olympia Series: IFBB Bikini Pro Kerryne Henich Sep 26, 2023

This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey throughout the years and her experiences as a coach and athlete in the bodybuilding industry. She is one of two bikini athletes in history that have competed at both the Mr. Olympia (open) and Mr. Olympia Masters competitions. Be sure to tune in, as she has a wealth of knowledge and experience to share. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/

Masters Olympia Series: IFBB Bikini Pro Nucia Freitas Sep 19, 2023

This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mother of two, wife and personal trainer from Switzerland that shares how she manages to balance her life and her professional career. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ and you can find us on Instagram @preplifepodcast

Masters Olympia Series: Janine Herrera Sep 12, 2023

This episode is part one of the Masters Olympia series. During this interview @glamgirlbikini coach @amyehinger interviews Janine Herrera

Janine's Competitive Philosophy is: Consistency and discipline will get you a lot further than good intentions can.

Bio: Janine a practicing intensive care unit nurse, and I am a full-time graduate student pursuing her MSN as a nurse practitioner. In addition to this, she is a single mother to 3 amazing girls aged 10, 8, and 4. She has spent the better part of her life serving others, her family and her profession. She was in need of another purpose, something unique and personal to her. She found that purpose in bodybuilding.

She has always been athletic. In high school, she was a sprinter and cross-country athlete. Along with this, she has danced ballet for 21 years. These foundational life experiences fueled her desire to compete and her love of human-centric art forms. Her passion for both of these expressions has been filled in bodybuilding.

Her career in bodybuilding began in 2021. She competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans in Pittsburgh.

You can apply for the Glam Girl Bikini team here: https://www.glamgirlbikini.com/get-started/ You can find Janine here:

janine@fitbodyfusion.com

Instagram: @JA9FIT

6 Secrets of Bodybuilding Aug 29, 2023

During this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness discuss 6 secrets of bodybuilding. Secret #1: Stimulate The Muscle Don’t Annihilate It! Secret #2: Heavy Basic Exercises Build Big Muscles! Secret #3: Eat Like A Bodybuilder To Look Like A Bodybuilder. Secret #4: 7 To 9 Hours Of Sleep At Night. Secret #5: Have A Master Plan. Secret #6: A Winner Never Quits And A Quitter Never Wins! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast

Food Facts Everyone Should Know Aug 22, 2023

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over their top 10 most important facts about food that everyone should know and how it applies to the Prep Life. If you would like to join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Rapid Fat Loss Aug 15, 2023

Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares her personal experience with her most recent 14 day experiment of following a Rapid Fat Loss protocol; and Amy shares why she programmed this nutritional protocol as her coach based on Dr. Bill Campbell's research. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can order magnesium here: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Follow us on IG @preplifepodcast

Posing Do’s and Don’ts Aug 08, 2023

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness do a rapid fire of do's and don'ts for posing by going through each chapter of the Posing Handbook. Special Announcement for this episode: Brittany just moved to Kansas City and is the Head Posing Coach of the team. To hire her for posing click the link: https://www.glamgirlbikini.com/product/11-posing-session/ To purchase your posing handbook click here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on IG @preplifepodcast

Keto Bodybuilding: Does it Work? Aug 01, 2023

Have you ever wondered if you can build muscle and lose fat as a bodybuilder while following a keto diet? If, so listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness dive into the research of a landmark study done in Italy. The study was published in Jan 2021 https://www.mdpi.com/2072-6643/ To join the team click here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast

NPC Masters Bikini Competitors with Deb Baska Jul 25, 2023

Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals, tends of the 2023 competition year, suit selection, confidence and much much more! Be sure to use the code: GLAMGIRL for 25% off Angel Competition Bikini's Christmas in July sale. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Favorite Prep Things Jul 18, 2023

Want to know what our favorite prep things are? Listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things favorites when it comes to competition day. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Use the code: GLAMGIRL for discounts on Angel Competition Bikinis, The Shoe Fairy, and Pro Tan products. Follow us on IG @preplifepodcast

Here's the list of topics for today's episode:

Heels
Tan (self or show sponsor)
Suit designer, color, cut
Jewelry
Backstage essentials
What's in your suitcase?
Favorite way to travel
Attire once tanned
Makeup artist
Hairstyle (straight, curls, wavy)
Wig, Extensions, Halo, nothing
Pre-stage ritual
Pump Up Foods
Post show meal
Post show treat
Best show atmosphere
Best backstage experience
Best location to compete
Best time of season to compete

Improve Insulin Sensitivity Jul 11, 2023

What causes insulin resistance? What is an insulin reset? How can a person improve their composition by improving their insulin sensitivity? If you are curious about these answers, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness go over the strategies on how you can improve your insulin sensitivity and how that can aid in your weight loss and prep journey. You can order GDA's here: https://1stphorm.com/products/gda/?a_aid=glamgirlbikini You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Semaglutide Jul 04, 2023

Have you wondered what all the hype is about with Semaglutide recently? If so, then you will want to listen in as @glamgirlbikini coaches @amyehinger and @coachdreatraining talk about how this weight loss medication can work in combination of diet and exercise. Topics also included are: benefits, side effects, populations that it may be right for and more. Coach Drea and her sister are co-owners of @lightning_vip and you can find us on Instagram @preplifepodcast You can apply for coaching here: https://www.glamgirlbikini.com/get-started/

You can purchase Level-1 Protein Powder here: https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini

Increase Your Metabolism Jun 27, 2023

Are you interested in increasing your metabolism? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness give tips on how to eat more food and lose more weight. Talks include the science behind various fitness trends, techniques for fat loss; and how to increase your metabolism with tactics that really work. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Savana Sharp WBFF Fitness Model Pro Jun 20, 2023

In this episode @glamgirlbikini coach @amyehinger interviews WBFF Fitness Model Pro Savana Sharp. She is a 27-year-old and former NPC National Level Bikini Competitor, who has been on an inspiring fitness journey since 2017. Having competed in 9 bikini competitions, Savana has gained a wealth of experience and knowledge in the fitness industry.
Savana is currently working as a suit stylist and sponsored athlete director for Angel Competition Bikinis. She is also the host of her own podcast, "Cupcakes and Protein Shakes", where she interviews fellow fitness competitors about their journey to the stage. In addition, Savana is an active YouTube vlogger, documenting her own fitness journey through video content on her channel.
Savana's fitness journey began as a way to cope with the loss of her younger brother to suicide. Over time, she fell in love with the process and wanted to use her fitness platform to inspire and motivate others to believe in themselves. Savana firmly believes that fitness can help improve one's mental health and well-being.
Recently, Savana switched divisions from NPC to WBFF, a fitness modeling organization, and turned pro on her first show. Her goal is to continue pursuing her dreams of being a top athlete in this new sport and eventually win a pro show. Currently, Savana is 15 weeks away from making her pro debut on the biggest stage in the WBFF at their Worlds competition.
Follow Savana on her journey as she continues to inspire and motivate others to believe in themselves and their abilities, all while chasing her dreams and striving for greatness in the fitness industry. Follow Savana Online: Podcast: Cupcakes & Protein Shakes IG: @Savana Sharp Tik-Tok: @Savana Sharp You can apply for the Glam Girl Bikini Team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast and on YouTube @glamgirlbikini

8 Tips To Stop Self Sabotage Jun 13, 2023

Are you self sabotaging your success? If so, you want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk about the 11 signs that you are self-sabotaging as well as their top 8 tips for stopping it:

1. Boost Your Self-Awareness

2. Look Before You Leap

3. Set Meaningful Goals & Pair Them With an Action Plan

4. Make Small Changes

5. Befriend Yourself

6. Know & Embrace Your Strengths

7. Practice Mindfulness

8. Work With a Mental Health Therapist

You can apply for the team here: https://www.glamgirlbikini.com/get-started/ and you can find us on Instagram @preplifepodcast To order supplements go here: https://1stphorm.com/glamgirlbikini

Bikini to Wellness Transition Erica Lopez Jun 06, 2023

Have you ever wondered how Wellness training is different from Bikini training? Is so, listen in as @glamgirlbikini coach @amyehinger interviews athlete and scholarship recipient @elopezzz_ about her transition from Bikini to Wellness. Talks include the differences in peak weeks, cardio, weight training and more. Tips and ideas on saving money on shows with make-up, hair, tan and suit are included as well. Click here to join the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

PEDS, Bloodwork, and Hormones with Joanna Dara May 30, 2023

Talks that can be considered taboo in the bodybuilding industry are discussed in this episode when @glamgirlbikini coach @amyehinger interviews @joannadara414 from Hormone Logics. Some of the topics discussed are: common health and blood marker issues that competitors face, misuse of SARMs, optimization of muscle growth with PEDs, thyroid health, adrenal health; along with other female specific needs and concerns in relation to hormonal health and bodybuilding. Joanna shares her personal story of being a competitor and a thyroid cancer survivor and her wealth of knowledge of female health in the bodybuilding industry. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can join the Glam and Grit Challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast You can inquire about services at Hormone Logics here: https://hormonelogics.com/ You can email Joanna directly here: Joanna@hormonelogics.com

Overrated or Underrated Prep Life Trends May 23, 2023

Want to know what we think about the hot controversial topics in the bodybuilding world? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger @brittanygabelfitness and @leemarie183 discuss their opinions on these bodybuilding trends as being either "overrated" or "underrated". Join the Glam and Grit Challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ Join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

IFBB/NPC Head Women’s Judge Sandy Williamson May 16, 2023

In this episode @glamgirlbikini coach @amyehinger interviews IFBB/NPC Head Women’s Judge Sandy Williamson @sandyonsandylane and she shares her heart for the sport of bodybuilding and how it saved her life. Athlete questions are answered by this amazing women as she shares her wealth of knowledge and gives insights on judging and perspectives that have not been heard before. *please note the end of the podcast does cut out but the 47 minutes before that are worth listening and watching!!You can join the team by clicking here: https://www.glamgirlbikini.com/get-started/ You can join the summer challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast

Protein Myths May 09, 2023

How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini coaches @amyehinger and @brittanygabelfitness answer during today's episode. If you would like to order the supplements mentioned in today's episode click on them here: EAAs Powder Anabolic Bridge Vegan Protein Powder If you would like to sign up for the Glam and Grit Challenge click here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/

IFBB Pro Head Judge Becky Clawson May 02, 2023

@glamgirlbikini coach @amyehinger interviews IFBB Figure and Bikini Pro @fitprobecky regarding her status as the now IFBB Pro head judge, Olympia and Arnold Classic judge, and international judge in the NPC Worldwide. She covers so many critical topics that need to be considered in the sport of bodybuilding; such as mistakes to avoid, importance of posing, how to take feedback, the bikini and wellness standard, and much much more!

You can watch the video on YouTube @glamgirlbikini You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/

IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz Apr 25, 2023

Have you ever wondered about the differences between the IFBB, NPC and WBFF competition bikini prep? If so, you don't want to miss this interview as @glamgirlbikini coach @amyehinger talks with @hannahranfranz IFBB Bikini Olympian and the newest WBFF Bikini Diva Pro about all these experiences and more! Hannah shares her incredible journey from the NPC, to IFBB; to now the WFBB stage. Additionally, talks included are her show experiences from 2016 to now; with everything from when she turned pro, made it to the Olympia stage, and her most recent competition prep to becoming a WBFF Bikini Diva Pro. Other topics include life balance, training when dating, and more.

To apply for coaching at Glam Girl Bikini click the link to get started: https://www.glamgirlbikini.com/get-started/

You can watch Hannah's YouTube channel here: https://www.youtube.com/@hannahranfranz9469 and follow her coaching business on IG @teaminflinityfit You can follow us on IG @preplifepodcast and watch episodes on YouTube here: https://www.youtube.com/@GlamGirlBikini

Mini Cuts Apr 18, 2023

When do you think the time is right for a "mini cut"? If you have ever wondered the answer to this question, then be sure to tune into this episode as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things mini cuts!! Included in the discussion are ideas about when it is the right time to utilize a mini cut and when it is the wrong time to try to utilize one. Additionally, there many different types of mini cuts discussed as well as the strategies and situations that a mini cut can be best utilized. Furthermore, implementation and execution tactics are shared to ensure the best results. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/

IFBB Pro Kim Seeley Judge and Posing Coach Apr 11, 2023

Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figure Pro @kimseeley8108 tells her journey to the pro stage. In addition, she shares her wealth of knowledge from the past 20 years of experience as a judge and posing coach in the NPC and IFBB. Throughout the interview she shares nuggets about stage presence, tips on posing do's and do not's, and talks about the process of judging and how it is fair. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/

First Competition Prep Apr 04, 2023

Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant @queenoftheweights about her decision to start a competition prep last year in October 2022. She is a busy working mom of 3, a wife; and had decided to start competing at age 40. During the conversation various topics are discussed such as: peaking protocols, refeeds, reverse dieting into a show and much much more. If you are interested in joining the team click the link here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w

Return to the ”Prep Life” Mar 21, 2023

Do you have "The Power to Change"? Whether you are just getting started on your bikini competition journey, or you are a veteran of the sport; sometime we veer off the "Prep Life" path. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things habit development when it comes to reaching your goals. Sometimes even the most seasoned competitors can drop off and lose the critical habits that are required for putting your best foot forward when stepping on stage. Your mind wants to conserve energy by forming daily habits and you will develop both negative or positive habits within your daily routine. In this talk we give tips and tricks on how to develop those positive habits that will serve you best in living the "Prep Life." You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and you can watch this episode on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w

Can You Prep With Thyroid Problems Mar 14, 2023

Can you prep with thyroid problems? The answer to this question and much, much more about the thyroid is shared in this episode. Some of the touch points are hypothyroidism, hyperthyroidism, Hashimoto's and functions of TSH, T4 and T3. @glamgirlbikini coach @amyehinger tells her journey through multiple preps with hypothyroidism along her and @chrisnicole_ifbbpro sharing their experience in helping clients navigate these issues as well. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find this video on our YouTube channel here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w You can find us on Instagram @preplifepodcast

Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter Mar 10, 2023

Want to know the secrets to growing your glutes? Then tune in as @glamgirlbikini coaches @amyehinger and @leemarie183 go over their top ten ways to grow your glutes. You can purchase the Glute Guide here: https://www.glamgirlbikini.com/product/12-week-glute-guide/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Watch us on YouTube here: https://youtu.be/FNnzhQy37XY Follow us on Instagram @preplifepodcast

I’m an IFBB Pro! Now What? Q and A Feb 28, 2023

Do you have aspirations of making it to the IFBB Pro League? Are you an IFBB Pro and don't know what is next? During this question and answer session we answer these questions and many more. Other questions that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger answer are: When is a good time to get your hormones checked? Do you need to test female hormones after menopause? How do pros "turn on" the switch during prep? What are the ideal characteristics of a client? Tune in to find out the answers to these questions. Join the team here: https://www.glamgirlbikini.com/get-started/ Find us on IG @preplifepodcast Use the code: GLAMGIRL for discounts on posing suits and competition suits from @angelcompetitionbikinis Watch this episode on YouTube https://www.youtube.com/@GlamGirlBikini

Angel Talk Interview with Amy Ehinger and Savana Sharp Feb 21, 2023

This is an interview from the "Angel Talk" podcast with Founder and CEO of @glamgirlbikini Amy Ehinger @amyehinger and suit stylist from Angel Competition Bikinis Savana Sharp @savsharp_ During the interview Amy shares with the audience her background as an athlete, coach and entrepreneur in the NPC and IFBB and online coaching space. Details about mistakes made, coaching red flags, history of Glam Girl Bikini, and advice as an athlete are shared. Additionally discussed is Amy's philosophy regarding coaching and athlete care. If you are wanting to know what it's like to compete in 30 competitions for 12 years; while coaching then this is an episode you don't want to miss. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast You can get discounts on suits and activewear @angelcompetitionbikinis using the code: GLAMGIRL

Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series Feb 14, 2023

Are you interested in saving money on body building food, gym and clothing? If so, we have you covered in part two of the Prep Life Penny Pinching series. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over ways to save money on the day to day items that are required in living out the Prep Life. If you missed it last week be sure to check out part one of the series where we talk about saving money on show day. For discounts use the code: GLAMGIRL on Angel Competition Bikinis, DIY Pro Tan kits and Heels and Jewelry from The Shoe Fairy. You can join us for the retreat by signing up here: https://www.glamgirlbikini.com/2023-retreat/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us in Instagram @preplifepodcast

Saving Money On Show Day Part 1: Prep Life Penny Pinching Feb 07, 2023

Are you looking for ways to cut costs on competition day? Has inflation made competing difficult to afford? If you answered "yes" to either of these questions then you have picked the right podcast to listen to! In part one of this money saving series @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go into the many ways to "penny pinch" while living the Prep Life. This episode is focused on show day costs. Stay tuned for part two of the series that we focus on the day to day costs of bikini competition training. Use the code: GLAMGIRL for discounts on Angel Competition Bikinis, DIY Pro Tan kits and Heels and Jewelry from The Shoe Fairy You can join us for the retreat by signing up here: https://www.glamgirlbikini.com/2023-retreat/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us in Instagram @preplifepodcast

What They Don’t Tell You About Getting Lean Jan 31, 2023

Are you wanting to get lean and sustain it over the long term? If so you should listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about tips on weight loss and muscle gain sustainability. This applies to post show strategies, as well as habits to develop, and ways you can set up your environment for maximal success. Other strategies mentioned are contest prep dieting and improvement season regimens. To join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for Season Kickoff Retreat click here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Finding Your Fitness with LeeMarie Hostetter Jan 24, 2023

From rock band to running, to cross-fit to powerlifting, and from strongman to bodybuilding; LeeMarie Hostetter shares her fitness journey of how she started her later in life fitness industry career and athletic endeavors. She is the newest @glamgirlbikini coach and coaches @chrisnicole_ifbbpro and @amyehinger interview her regarding her philosophy as a fitness professional and nationally qualified NPC Bikini Competitor. Be ready to get inspired by this dynamite lady as you listen in!!! You can apply for her coaching here: https://www.glamgirlbikini.com/get-started/ You can find her on Instagram @leemarie183 and us @preplifepodcast Sign up for the season kick retreat here: https://www.glamgirlbikini.com/2023-retreat/

Celeste Rains-Turk and The Season Kick-off Retreat 2023 Jan 17, 2023

Are you interested in making connections with other like minded women in the "Prep Life"? Are you wanting to get your season started on the right foot with posing and training techniques? Do you want to work on the mental side of prep and your mental fortitude when it comes to reaching and setting your fitness goals? If so, tune in as @celestial_fit and @glamgirlbikini coaches @amyehinger @chrisnicole_ifbbpro talk all things regarding the Season Kick-off Retreat. To register for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Develop Micro Habits Jan 10, 2023

Do you have big goals for 2023? Are you looking to develop the skills to create habits that propel you forward to reach your goals? If so then listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things behavior change to set your goals and stick to them for the long haul!

To Join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for the season kickoff retreat click here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on IG @preplifepodcast

Prep Life Survival Guide 2023 Jan 03, 2023

Wanting to CRUSH it in 2023 with your bodybuilding goals? If so, here's our list of 20 tips for success in 2023 as a Prep Lifer! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go through their Prep Life Survival Guide in 2023. Included in this episode are all of the habits you will need to adopt to make this your best year yet!! To enter the bikini challenge click here: https://www.glamgirlbikini.com/new-year-new-you/ To join us for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast Here's the watch band we discussed in the episode: 4 Pack Nylon Stretchy Bands Compatible for Apple Watch 7 Band 45mm 41mm 38mm 42mm 40mm 44mm Women Men ,Adjustable Solo Loop Sport Strap for iWatch Series 3 4 5 6 SE Patent(Pink Sand,45MM) https://a.co/d/55MGZb5

Competition Schedule Goal Setting 2023 Dec 27, 2022

Are you looking to go pro in 2023? Do you want to know about the National Shows in the NPC for next year? If so, we are here to help make your plans for the New Year! Be sure to tune into this episode as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over show selection strategies for 2023. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can sign up for the New Year New You 8 week challenge here: https://www.glamgirlbikini.com/new-year-new-you/ You can sign up for the Year Kick off Retreat here: https://www.glamgirlbikini.com/2023-retreat/ Be sure to find us on IG @preplifepodcast

Olympia Recap 2022 Dec 20, 2022

This episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over everything you would want to know about the Bikini Olympia 2022 results as well as the other bodybuilding categories. Other topics included in this episode are: Meet the Olympians, Olympia Expo, Angel Competition Bikinis Fashion Show and much much more! You can find us on IG @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can sign up for the Retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can sign up for the 8 week New Year New You Challenge in 2023 here: https://www.glamgirlbikini.com/new-year-new-you/

Bikini Olympia Predictions 2022 Dec 13, 2022

Who will win this weekend out of the 58 bikini competitors that are hitting the Olympia stage in Vegas? Tune in to find out our thoughts on the big contenders and heavy hitters for the 2022 Ms Bikini Olympia title as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger give their run down of this year's line up. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Sign up for the team retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Recap NPC Euromasters Part 2 Dec 06, 2022

Have you ever wondered how to travel for a bikini competition with prepped food overseas? If so then this is an episode you don't want to miss! In part two of this series @glamgirlbikini coach @amyehinger and @chrisnicole_ifbbpro go over the most recent experience that Amy had competing in Rome at the very first pro qualifier for masters bikini competitors NPC Euromasters. Additionally, talks include past pro qualifiers in Italy and Spain that include tips on make-up, hair and tanning when traveling. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can register to join us for the team retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Recap NPC Euromasters Part 1 Nov 29, 2022

Have you ever wanted to compete overseas? Are you curious how you can earn pro status in a competition as a masters bikini competitor? If so this is the episode to listen to as @glamgirlbikini coach @amyehinger goes over her most recent competition experience in Europe at the very 1st NPC Euromasters. @chrisnicole_ifbbpro and Amy additionally recap the most recent team fall show. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can register for the team retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

Women’s Extravaganza and Female Hormones Nov 08, 2022

This episode is a deep dive into insulin resistance, progesterone dominance, estrogen dominance, and much much more. @glamgirlbikini coach @chrisnicole_ifbb interviews @amyehinger as she shares her most recent experiences at the Women's Extravaganza and her struggles with Peri-Menopause that she faced to get to the stage. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Halloween Candy for Prep Lifers Nov 01, 2022

We have 10 tips to fit your Halloween Candy Fix into your "Prep Life." Listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go into the best ways to incorporate candy into your daily life and still reach your goals. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

On a Mission For Your ”Unicorn Prep” Oct 28, 2022

Are you craving that one on one attention and that personalized approach to your contest prep? If so, this episode to find out how to find your "Unicorn Prep". Included in this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share all the details about Chris's journey to her online bikini coaching career. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Time Restrictive Feeding Window vs Flexible Dieting Oct 18, 2022

This podcast was based off @billcampbellphd Body by Science review. To purchase this review and many others that come out monthly click here: https://www.billcampbellphd.com/ Here is the link to the study: https://www.mdpi.com/2072-6643/13/9/3122 In this study @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over the results of this study that covers Time Restrictive Feeding Window vs Flexible Dieting. You can follow us on IG @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/

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