Stay ConnectedDr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups.
Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.
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Dr. Thomas Dayspring, a world-renowned lipidologist, explores the science of cholesterol and its carriers—lipoproteins—and their role in heart disease.
He highlights the importance of measuring ApoB for a more accurate assessment of cardiovascular risk and discusses emerging therapies that target ApoB and Lp(a), providing new options for heart disease prevention and treatment.
Thomas Dayspring, MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine, and clinical lipidology. After practicing in New Jersey for 37 years, in 2012 he moved to Virginia and served as an educational director for a nonprofit cardiovascular foundation and until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator.
Career-wise he has given over 4000 domestic and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and appeared on multiple podcasts, including The Drive with Dr. Peter Attia.
For several years he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s President's Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 38K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and for the National Lipid Association.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Former NFL defensive tackle David Nugent recounts his career, from playing at Purdue to being drafted by the New England Patriots and winning Super Bowl XXXVI. He discusses the pressure of professional sports, and touches on the challenges of maintaining a life of faith amidst the temptations of the NFL.
David shares his post-football journey, including his shift into medical sales and youth sports. He also details his own health journey and how he is using his passion for wellness to glorify God.
David Michael Nugent, born on October 27, 1977, is a former NFL defensive lineman who played for the New England Patriots and the Baltimore Ravens. After being selected in the sixth round of the 2000 NFL Draft by the Patriots, Nugent contributed to the team's defense and was part of the roster during their historic victory in Super Bowl XXXVI.
During his time with the Patriots, Nugent made his first career start in 2001, helping lead the team to their first Super Bowl championship. Later, he joined the Baltimore Ravens and continued to make an impact on the field before being allocated to NFL Europe by the Oakland Raiders. Nugent's time in Europe was highly successful, earning him First Team All NFL Europe honors.
Off the field, Nugent remains active in the sports community and runs Zivel Germantown, offering wellness services.
You can find David on social media via X: @Dnuge82, Facebook: @david.nugent.33, and Instagram: @nugent82
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Chiropractic care often gets misunderstood as just a treatment for back pain, but it’s so much more. In this episode, Dr. Josh Murphy clears up common misconceptions and explains how chiropractic care can help with everything from joint pain and sports injuries to overall wellness. He highlights the holistic approach chiropractors take, addressing the entire body to improve movement, function, and health for people of all ages. Tune in to discover how chiropractic care might be exactly what you need!
Dr Josh Murphy was born and raised in Chatham, Ontario, Canada. He attended the University of Waterloo, graduated with a BSc in Kinesiology in 2003 and went on to Logan College of Chiropractic graduating as a Doctor of Chiropractic in 2006.
After practicing in Canada for 4 years, Josh moved to Columbus where he and his wife Christina, also a chiropractor, opened Murphy Chiropractic & Performance Center in 2011.
Josh is an avid golfer with a persistent desire to improve his game and understanding of human movement. He focuses on patient centered care for non surgical conditions utilizing knowledge of the human body, movement patterns, muscle work, chiropractic adjustments, and movement rehabilitation.
Josh resides in Upper Arlington with his wife Christina and two daughters, Charlie and Winnie.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
In this episode, we break down VO2max—the most reliable measure of cardiovascular fitness—and why it’s more than just a metric for athletes. We explore how it impacts everything from daily energy levels to long-term health and lifespan. VO2max might sound like a stat only for elite athletes, but the truth is, it’s something everyone should care about. We’ll show you how to measure your VO2max, what you can do to boost it with practical training strategies, and how it can be a game-changer for your longevity.
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Instagram: @PremierCardio
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Johnny Ayala, a U.S. Army veteran, overcame his personal struggles with PTSD through strength training. Today, he’s an accomplished bodybuilder and coach, helping others harness the power of physical fitness. In this conversation, Johnny and Dr. Huff explore the importance of mental resilience, strength training for longevity, and why a strong support system is essential.
They also cover practical fitness tips for beginners and seasoned lifters, along with nutrition strategies that fuel peak performance. Need actionable steps to reach your fitness goals? This episode is a must-listen.
Johnny Ayala is a former U.S. Army serviceman, two-time combat veteran, and competitive bodybuilder. After serving his country, Johnny turned to fitness to overcome PTSD and found a calling in helping others build physical and mental strength. As a personal trainer and coach at Self Made Training Facility, Johnny uses his expertise in bodybuilding, powerlifting, and strength conditioning to inspire his clients to achieve their best selves. He’s also a loving father and husband, residing in sunny San Diego, CA.
Instagram: @nomadic_johnny
Facebook: Johnny Ayala
Email: Jonathan.a235@yahoo.com
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
This episode explores the science behind fats, focusing on their impact on cardiovascular health. Dr. Huff explains the benefits of monounsaturated fat from olive oil and polyunsaturated omega-3 fats found in fish, while cautioning against high saturated fat intake.
He also discusses the current science on seed oils, urging a diet that focuses on whole foods rather than processed options. The key takeaway: reducing saturated fat and incorporating healthy fats can significantly improve heart health.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
In this episode, Dr. Marguerite Weston takes us through her transformation from a conventional sports medicine physician to a functional medicine expert. She shares insights on hormone replacement therapy in women, touching on its benefits for peri- and postmenopausal women and debunking common myths.
The discussion also covers testosterone therapy, its indications, and how lifestyle changes play a crucial role in treatment. Dr. Weston emphasizes the importance of personalized care and highlights how functional medicine can fill the gaps where traditional methods fall short.
Dr. Marguerite Weston is double board-certified in sports medicine and family medicine, and is a certified and highly respected functional medicine provider. A former team physician at the University of Oklahoma, she transitioned into functional medicine after experiencing her own unresolved health issues. She is passionate about bridging the gap between conventional and functional care, particularly as it relates to nutrition, hormone therapy, and holistic disease prevention. Dr. Weston practices at Donaldson Plastic Surgery and Wellness in Columbus, Ohio, and is dedicated to empowering patients through personalized, science-based care.
ADAM Questionnaire (Androgen Deficiency in Aging Males): ADAM Survey
Meet Dr. Weston: Dr. Weston - Donaldson Plastic Surgery and Wellness
Functional Medicine Resources: Institute for Functional Medicine
American Menopause Society Guidelines on HRT: Menopause.org
The WHI Study on HRT: NIH WHI Study
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Dr. Huff explores several common cardiovascular conditions, including coronary artery disease, aortic aneurysm, aortic valve stenosis, atrial fibrillation, and pulmonary embolism. He provides an overview of their causes, symptoms, risk factors, and the latest treatment options, emphasizing the importance of early detection and lifestyle modifications to prevent severe outcomes.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Establishing a caloric deficit means consuming fewer calories than your body uses for daily energy expenditure, prompting the body to burn stored fat for energy. In this episode, I discuss the strategies that help my clients create this deficit without feeling deprived. From eating satiating, low calorie, nutrient-dense foods to incorporating more movement into their daily routine, these changes make a big difference.
We also cover how to navigate common challenges, such as dealing with hunger and overcoming weight loss plateaus, which can derail progress.
By understanding how to maintain a caloric deficit in a realistic and manageable way, you can stay motivated, avoid frustration, and achieve your weight loss goals.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
We explore the basics of cholesterol, focusing on how it affects your heart health. We explain the roles of HDL and LDL cholesterol, the importance of Apolipoprotein B, and the often overlooked Lipoprotein(a). We also explore the genetic disorder familial hypercholesterolemia and why managing cholesterol isn’t just about diet and exercise. Whether you’re looking to improve your cholesterol levels naturally or considering medication, this episode provides valuable insights into understanding and managing your heart health.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
In the premiere episode of his new podcast, Dr. Chris Huff, a board-certified interventional cardiologist, introduces the critical issue of cardiovascular health. With a passion for prevention, Dr. Huff explains the dangers of metabolic dysfunction and its link to heart disease, highlighting the impact of the standard American diet on cardiovascular health. He breaks down the basics of coronary artery disease, discusses key risk factors, and offers a glimpse into future episodes where he will provide actionable strategies to prevent heart disease and improve overall cardiovascular fitness.
5 Health Tips from the Episode
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
Launching on August 22, Dr. Chris Huff, an interventional cardiologist trained at the renowned Cleveland Clinic, is ready to share his passion for keeping your heart in top shape.
Dr. Huff is passionate about keeping hearts healthy, not just fixing them when things go wrong. This podcast is where he’ll break down everything you need to know about preventing heart disease, which is a big deal since it’s the leading cause of death worldwide. But don’t expect a bunch of medical jargon or lectures. Dr. Huff is all about making things easy to understand and, most importantly, practical for your everyday life.
What can you expect? A lot of straightforward, no-nonsense advice on how to eat better, exercise smarter, and make sense of your health check-ups. He’ll cover everything from what blood work you should really pay attention to, to which supplements might actually make a difference (and which ones you can skip).
August 22 is just around the corner—make sure you’re subscribed so you don’t miss a beat! 🫀
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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