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    Kids & Family

    Pregnancy & Birth Made Easy

    Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! 

    Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course – My Essential Birth www.myessentialbirth.com. 

    I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! 

    Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. 

    Your best birth starts here >>>> www.myessentialbirth.com/getstarted 

    Advertise

    Copyright: © 2024 Pregnancy & Birth Made Easy

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Does A Full Moon Cause Labor? Mar 24, 2021
    Show notes

    We hear this a lot as doulas and it seems to get a lot of attention once every month when women are approaching their due date...so is it true that a full moon brings on labor? You will definitely want to tune into this fun episode where we talk about the research, the personal and professional experiences we've had, and give you our take, as well as the facts, behind this concept.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    What Makes Labor Longer or Shorter? Mar 16, 2021
    Show notes

    We know you get to hear ALLLL of the craziest birth stories while you're pregnant and you're probably wondering, "How do I make sure my birth isn't like THAT?" Well, today we're answering your questions about what causes a longer or shorter labor and what you can do to have some control over it!
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Should I Push OR Let My Body Push On Its Own? Mar 09, 2021
    Show notes

    We know this is a pretty hot topic right now and we've been getting quite a few questions about whether moms should bear down and push their babies out OR if they should let their body do the work on its own. Well, as per usual, we've broken down all of the details you will need in order to answer this burning question. We discuss the length of the pushing stage, what it looks like with or without an epidural, why dilation and position matter, and even give tons of real-life examples of what this all looks like.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    What To Do When Your Water Breaks Mar 03, 2021
    Show notes

    You are not alone in wanting to know what happens if your water breaks and what you should do if it does. We hope you love how we broke this down into the different ways this can happen, funny scenarios of where it can happen, and even some role play to show you how you can safely and comfortably speak with your provider about when and if it's time to head into your birthplace. Plus, we take it one step further and give you the truth behind your provider asking to break your bag of waters during labor.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    The 3 Stages of Birth: First Stage + Transition, Pushing and the Placenta Feb 23, 2021
    Show notes

    Perhaps you've heard of the stages of birth or labor before, and maybe you haven't, but once you understand what they are and how to tell when you've reached each stage, it will make a huge impact on how you and your partner work through the process of labor. This episode breaks down these highlights into what's happening in each stage as well as what you will feel or notice as you reach and move through them.

    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    How Late Is TOO Late For Birth Prep? Feb 16, 2021
    Show notes

    We often get comments like, "I'm so sad I just found your podcast/birth course, I only have a few weeks until I give birth." To which we say, GREAT! That means you still have time to do tons of prep work. In case you're wondering about the very most important things you can do when you have just a few weeks to prepare, we break it down and give you our best advice! Make sure to have a pen and paper ready for this episode because it's jam-packed with all the pregnancy and birth prep goodness you can handle.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Working vs Stay-At-Home Moms: Pros, Cons, & How to Make It a Success Feb 09, 2021
    Show notes

    Whether you're a Stay-At-Home, Work-At-Home, or Working mom, there are definitely some good things (benefits), some not-so-great things (risks), and ways to make it successful (preparation - sound familiar?). We are here to shower every mother, no matter the situation she feels is best, with love and support!
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Transition & the Beauty of Surrender During Birth Feb 03, 2021
    Show notes

    The most intense, shortest, and possibly the most important part of the birth process, Transition not only moves you into the next stage of birth but also the transition into motherhood. This episode takes you through the mechanics of what's happening inside of the body during this stage, the spiritual side of transition, why surrendering is SO necessary, and what your partner must do to prepare.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Must-Haves for Pregnancy, Birth, & Postpartum Jan 27, 2021
    Show notes

    We asked, you told us, and then we made an entire episode quoting all of your incredible suggestions for what every mom should have during pregnancy, birth, & postpartum! We absolutely LOVE this birthing community that we get to be a part of. You are all so supportive, fun, and wise. We hope you enjoy this week's episode made BY you, FOR you!
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Counting Down to Baby: Final Two Weeks Jan 19, 2021
    Show notes

    The last two weeks of pregnancy can be a bit tricky because #1 you don't know when those last two weeks will actually be and #2 it feels exciting and exhausting all at the same time! We've broken it down into the most useful things you can do to transition from having baby inside to bringing home a newborn during that final countdown. We're talking about everything from prepping freezer meals, what to pack before you go, what to unpack before you give birth, breastfeeding, and much more.
    Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


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