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    Kids & Family

    Pregnancy & Birth Made Easy

    Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! 

    Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course – My Essential Birth www.myessentialbirth.com. 

    I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! 

    Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. 

    Your best birth starts here >>>> www.myessentialbirth.com/getstarted 

    Advertise

    Copyright: © 2024 Pregnancy & Birth Made Easy

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Setting Your Newborn Up for Sleep Success with Unnati Patel Dec 13, 2022
    Show notes

    What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about things you can start to implement in your routines NOW to help set you and your newborn up for sleep success! Listen in!
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    DockATot 15% Off Code
    Nested to Rested Sleep PDF: Setting Your Newborn Up for Sleep Success

    Dr. Harvey Karp: Happiest Baby on the Block

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Birth Story: Turning Her Birth Experience Around with Cassidy Jacobsen Dec 04, 2022
    Show notes

    Instead of letting birth just "happen" to you, be an active participant in it! Educate yourself, know your options, and stand up for yourself! Your baby and your body are working together to help you achieve your best birth. ✨
    In this week's episode, we're chatting with Cassidy Jacobsen about her birth experience. While you can't control every aspect of birth, you CAN advocate for yourself and take action!
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:
    My Essential Birth Course

    My Essential Birth Instagram

    Jamie Hinton: CPM, LM - Ordinary Miracle Childbirth Services

    Ina May's Guide to Childbirth

    Midwives Brew Recipe

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Fix Your Breastfeeding Mastitis with This New Protocol, Courtesy of Heather O'Neal & Maureen Farrell from The Milk Minute Podcast Nov 29, 2022
    Show notes

    "What can I do to treat my mastitis?" It happens to so many mamas, and it can be painful, overwhelming, and just the absolute worst. 😭 But don't worry, I've got some incredible birth professionals from the Milk Minute Podcast here to help! Heather O'Neal and Maureen Farrell are going to give us all the deets on the new protocol for treating mastitis! We'll also talk about what causes mastitis and the biology behind it.
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    FREE Mastitis PDF from the Milk Minute Podcast

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Where to Find a Provider + Top 10 Questions to Ask Nov 22, 2022
    Show notes

    Overall, the most important thing, is that you have a lot more power than you realize when it comes to your birth experience. Take that power and run with it! If you can be on the same page as your birth support (especially your provider!), be educated and knowledgeable, and communicate with your birth partner about what you want, you CAN achieve the birth of your dreams! 💜
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course - BLACK FRIDAY BONUS OFFER

    My Essential Birth Instagram

    The VBAC Link's Cheat Sheet & Provider Questions

    Questions to Ask Your Provider

    Questions to Ask Your Midwife

    Birthplace Tour Questions

    Ina May’s Guide to Childbirth

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    The VBAC Link: Making Birth Better after Cesarean with Meagan Heaton Nov 15, 2022
    Show notes

    I can’t wait for all of you to hear this week’s episode. Not only because the topic is dear to my heart, but also so is the wonderful woman I get to interview. I have the pleasure of interviewing Meagan Heaton from VBAC Link. My goal is never to pressure you into having a certain kind of birth (medicated/unmedicated, hospital setting/birth center/home birth, etc.) I want you to know your OPTIONS in order to have YOUR best birth! 🤩
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:
    My Essential Birth Course

    My Essential Birth Instagram
    The VBAC Link's Cheat Sheet & Provider Questions

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Birth Story: Unmedicated, Spiritual, and Supportive Hospital Birth with Justina & Kace Knowles Nov 08, 2022
    Show notes

    We love when we're able to hear from both mama and birth partner about the birth experience! Justina and Kace Knowles share about the unmedicated birth of their son in a hospital and how their faith, communication, and the birth course prepared them.
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    The Nonstress Test: When You Need It, When You Don’t, and How to Prepare Your Body & Mind Oct 31, 2022
    Show notes

    As with every test or procedure during pregnancy, I want mamas to know about options, benefits, and risks. Whether you decline the test, ask for a second opinion, wait a few days, etc. ultimately, the choice is up to you! I want you to be informed and empowered by your knowledge. This week's podcast episode is about nonstress tests!
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram
    Episode 103: Induction - When Is It Necessary and How to Make It Successful

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Postpartum Checklist for Mom Oct 25, 2022
    Show notes

    As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This is the perfect episode to have your birth partner listen to so they can help you get prepped for the postpartum period.
    These are our basic tips for mom postpartum. All things you can prepare right now and can be ready to go when you need them. ✅ Don’t forget to share with us what your favorite postpartum items are!

    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Birth Bag Checklist

    Amazon Links

    Edinburgh Postnatal Depression Scale

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Pelvic Floor Therapy with Amanda Fisher & Marin Cole Oct 18, 2022
    Show notes

    This week, I’m bringing even more evidence-based, excellent conversation today! Something we probably don’t spend enough time talking about is pelvic health during pregnancy and postpartum. If you’re anything like me, even with all of my study of birth, you may not even know that pelvic floor therapists are a thing. Well, lucky for you . . . that’s about to change! I have two pelvic floor therapists with me today, and we’re going to dive into information you need to know and can use right now!
    Amanda and Marin also provided a FREE PDF with their Top 3 Pregnancy Stretches for Your Pelvic Floor. Get your download today!
    Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!

    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Empower Your Pelvis Free PDF - Top 3 Pregnancy Stretches for Your Pelvic Floor

    Empower Your Pelvis Social Media Links:

    Podcast

    Website

    Instagram

    YouTube


    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Birth Story: NICU Nurse, Carly McMunn, Shares Her Unmedicated, Hospital Birth Story Oct 11, 2022
    Show notes

    While it's so important to be prepared for birth, labor, and delivery, at the end of the day, you need to get out of your own way! You can do all the things, but your body knows what it's doing and was made to birth your baby! Carly McMunn shares her unmedicated, hospital birth story with us this week, and I hope you enjoy listening as much as I did!
    Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!

    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Episode 142: Birth Story: Madison Mackley's Unmedicated, Birth Center Birth

    3 Free Exercises


    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Previous 1 19 20 21 22 23 38 Next

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