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    Kids & Family

    Pregnancy & Birth Made Easy

    Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! 

    Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course – My Essential Birth www.myessentialbirth.com. 

    I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! 

    Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. 

    Your best birth starts here >>>> www.myessentialbirth.com/getstarted 

    Advertise

    Copyright: © 2024 Pregnancy & Birth Made Easy

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    What Are The Most Common Questions A Pregnant Mama Will Ask Herself? {REBROADCAST} Feb 21, 2023
    Show notes

    I can almost guarantee that EVERY mama will ask herself these questions as she approaches her due date. When it comes to labor, we can feel unsure about what our bodies are doing to prepare for baby. Let's talk about contractions, fluids, and when it’s time to head to your birth place.
    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Three FREE Exercises

    Spinning Babies Techniques

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Preparing Her Body & Mind for her Redemptive Birth Story with Courtney Hart Feb 14, 2023
    Show notes

    Sometimes a negative experience can be the catalyst we need to make a change in our lives. Courtney Hart talks about how her first birth experience changed her life, how she prepared her mind and body for her second birth, and how our podcast made all the difference!
    Courtney Hart, a second time guest, shares her experience about her second birth. She walks us through her pregnancy, labor, and delivery from the viewpoint of a Labor & Delivery nurse. We also discuss how the process of choosing her provider from the hospital she worked at went, having her coworkers as her birth team, and the preparation she did to make her delivery an incredible experience.
    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram
    Episode 157: Birth Wisdom for Labor & Delivery with Courtney Hart
    Episode 144: Relaxation Practice for Labor

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track Feb 07, 2023
    Show notes

    I hope this week’s topic really resonates with you guys. I’ve said it before, I think the most exciting part of pregnancy (other than finding out you’re pregnant!) is figuring out that you’re in labor! 🥳

    Most births are not like the movies. They don’t typically start with a massive gush of water followed by insanely intense contractions that have mom rushing to the hospital. 🚑 That’s not to say a birth can’t start with your waters breaking and even immediate contractions, but most often, you’re going to have some time to ease into labor.

    With that in mind, I’m going to walk you through what you can expect with those first contractions, what you can do to help manage them as they increase in intensity and consistency, and how you can easily keep track if you want to. 📝
    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Contraction Timer & Counter 9m

    Contraction Timer - Time Labor

    Full Term - Contraction Timer

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Baby-Led Weaning: Bridging the Gap from Breastmilk to Solid Foods with Katie Ferraro (Mom of 7) Jan 31, 2023
    Show notes

    Baby-Led Weaning helps your baby establish a healthy relationship with food starting with their very first foods. Benefits include reducing the severity of picky eating, lowers allergy risks, increases diet diversity, and stops the meal time battles. Listen for more benefits!
    If you want to learn more about baby-led weaning and get a copy of Katie's 100 FIRST FOODS list, the workshop sign up page is: https://babyledweaning.co/
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram
    Katie Ferraro's Social Media Links:

    • Website
    • Instagram
    • Podcast
    • YouTube

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Delayed Cord-Clamping: The Risks, Benefits, and Methods You Need to Know Before Giving Birth Jan 24, 2023
    Show notes

    I want this episode to give you some things to think about when it comes to delayed cord-clamping and questions to ask your provider. We’ll talk about the pros and cons and different methods of cord-clamping, which I hope will help you make the decision of how you want to handle it for you and your baby a little easier! 💜
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    ACOG’s Recommendations for Delayed Cord-Clamping

    Importance of Blood Transfer between Placenta and Baby

    The Birth Partner by Penny Simkin

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Birth Story: Marin Cole's Unmedicated, Back Labor Birth Jan 17, 2023
    Show notes

    Educating yourself about birth and knowing your options opens you up to many more choices when it comes to your birth experience! Marin's birth story shows the importance of not only educating yourself, but also on staying firm with your choices and decisions on what is best for you and your baby.
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram
    Episode 163: Pelvic Floor Therapy with Amanda Fisher & Marin Cole

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN Jan 09, 2023
    Show notes

    Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! 🥗 You'll be shocked to see the difference between what your OB is telling you to eat versus what you should actually be eating! 🤯 Lily Nichols, author of Real Food for Pregnancy, emphasizes the importance of fueling our bodies with the right balance of real foods during pregnancy and postpartum.
    As a bonus to thank you for listening to this episode and to ensure you get everything you can out of learning about prenatal nutrition, I am giving away a copy of our guest’s book, Real Food for Pregnancy! 🥳 All you have to do is leave a review for The Pregnancy & Birth Made Easy podcast. ⭐️ Screenshot it and send it to hello@myessentialbirth.com!
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Real Food for Pregnancy

    Real Food for Gestational Diabetes

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Empowering Home Birth Story with Sarah & Matthew Bivens of the Doing It At Home Podcast Jan 03, 2023
    Show notes

    No matter what kind of birth experience you want to have, the right support makes all the difference! Sarah & Matthew share how they were the creators of their experience and how love, trust, and confidence gave them what they needed to achieve the home birth they desired.
    So thankful for the wisdom and clarity that Sarah and Matthew shared. Their experience will be so helpful to moms and dads interested in giving birth at home. 🏡

    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    Doing It At Home Social Media Links

    • Website
    • Instagram
    • Podcast

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    {REBROADCAST} Breastfeeding: The First 48 Hours with Sally Wright, IBCLC Dec 27, 2022
    Show notes

    We're sharing our most downloaded episode in 2022!
    One of the first things on our minds as soon as we have our babies is feeding them. Those first few days can feel like a blur and if you're choosing to breastfeed you may be feeling overwhelmed by ALL of the things you need to learn seemingly overnight. If you're worried about if you're producing enough or whether your baby is eating enough, or what the heck is happening to your nipple, don't worry.

    Today, I'm here with our special guest, Sally Wright, an IBCLC (International Board Certified Lactation Consultant) and mother of five, to help clear up the confusion and pump out the facts you actually need to know!

    Sally grew up in Hawai'i and now lives in Utah. She is the mother of five children, including a set of twins. She has been an IBCLC since 2016 and has served as a volunteer Leader with La Leche League since 2006, providing community breastfeeding support. Sally especially loves helping parents of multiples meet the joys and challenges of a life with abundance. When she's not working with nursing families, Sally is driving her kids around to basketball or skating, or playing with her dogs. Sally shares a collaborative practice with three other experienced IBCLCs called Motherfed, located in downtown Salt Lake City.

    Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
    Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram
    How to find Sally and get care from Motherfed!👇🏼

    • Website
    • Instagram
    • Facebook
    • Pinterest

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


    Avoid the Unnecessary Holiday Induction Dec 20, 2022
    Show notes

    This is going to be one of my quick, simple advice episodes! This time of year, it is SO important to avoid the holiday induction, because YES. It is real. We’ll be talking about five tips to keep baby right where he should be! 🤰🏼
    Think about these things as you come up on the holidays and your final appointments. Meditate and think on these tips. Communicate with your birth partner. Have those hard conversations with your provider. Trust yourself. 💜 I hope you enjoy your holidays and that you’ll get to see your sweet baby soon!
    To Leave a Review ⭐️

    1. Open Apple Podcasts
    2. Find “Pregnancy & Birth Made Easy” podcast
    3. Select “Ratings and Reviews”
    4. Click the stars!
    5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    Links Mentioned:

    My Essential Birth Course

    My Essential Birth Instagram

    DockATot 15% Off Code
    Episode 103: Induction: When Is It Necessary & How to Make It Successful

    Episode 131: Do THIS to Start Labor Naturally NOW!

    Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

    Leave a Review! ⭐️ Here's how >>

    On Apple Podcasts

    1. Find “Pregnancy & Birth Made Easy” podcast
    2. Select “Ratings and Reviews”
    3. Click the stars!
    4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

    On Spotify

    1. Find "Pregnancy & Birth Made Easy" podcast
    2. Click the 3 dots "..."
    3. Select "Rate podcast"
    4. Click the stars and write a quick review!

    FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

    Here’s how to do it in just 2 seconds:

    • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
    • On Spotify → Tap the “Follow” button right under the show titles

    Let's Connect!
    Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
    Join the Course! https://www.myessentialbirth.com/getstarted
    Email: hello@myessentialbirth.com.
    Follow @myessentialbirth on INSTAGRAM!


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