Preggie Pals: Your Pregnancy, Your Way

Latest Episodes:

Pregnancy Stress after Miscarriage Apr 14, 2025

Show notes

Today we are discussing pregnancy after miscarriage. Miscarriage impacts about one in three pregnancies and can be a very emotional experience to go through. Getting pregnant again after having a miscarriage can be a nerve wrecking experience and today we are diving deep on ways to ease your mind and give tips on how to cope through the stress.

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Keeping Your Pregnancy Low Risk Apr 07, 2025

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There are many advantages to having a low-risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of time you exercise? This episode explores some practical ways for you to stay in optimal health during the next nine months.

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Your Hospital Bag Checklist Mar 31, 2025

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Your due date is quickly approaching and you're still trying to figure out what to pack in your hospital bag? So, what are the essentials, and what can you essentially leave at home? We've asked some experienced moms to help us create a checklist of what belongs in your hospital bag.

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The Importance of Finding Childcare While Pregnant Mar 24, 2025

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Today we are discussing the importance of finding childcare while pregnant! Whether you know you are going back to work after your maternity leave or you are still on the fence… this episode is to help guide you to making the right decision when it comes to your baby on the way and the care they will receive if and when you head back to work!

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10 Reasons to Call Your Doctor or Midwife Mar 17, 2025

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Each pregnancy is different, so how are we supposed to know if the symptoms we are currently feeling are "normal"? How can you tell if there's something really wrong? Today we'll expose the top 10 reasons when you'll want to pick up the phone and call your doctor or midwife.

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Prenatal Testing and Genetic Counseling Mar 10, 2025

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Most pregnancies result in healthy babies. However, moms-to-be are offered prenatal testing as a way to determine if there are any known abnormalities in the growth and development of their unborn child. What are the benefits and risks of prenatal testing? What tests are you offered and when? And how can genetic counseling help you through the process?

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The Stages of Labor Mar 03, 2025

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Our bodies experience three stages of labor during childbirth. What are the three stages, what exactly is happening to your body and why is it necessary? Understanding these stages will better prepare you for your own labor and delivery because you'll know what to expect.

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Getting in the Right Mindset Before Having Baby Feb 24, 2025

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Whether you're expecting your first, second, or even third child, this episode is here to support you on your breastfeeding journey, especially as you navigate the transition back to work. It’s never too early to start planning, and today, we’re sharing practical tips and strategies to help you tackle common challenges and set yourself up for breastfeeding success. Let’s dive in!

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The Natural Cesarean Feb 17, 2025

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With more babies being born by Cesarean section, a new movement is campaigning to create a more natural experience for both mom and baby. It's known as the "Natural Cesarean" or "Family-Centered Cesarean". So, what exactly happens during this procedure? How can it improve the bonding between you and your newborn? And why are some medical providers against it?

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