Preggie Pals: Your Pregnancy, Your Way

Latest Episodes:

Preeclampsia: Symptoms and Treatment Jun 23, 2025

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Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby?

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Healthy Body Image During Pregnancy Jun 16, 2025

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Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most during pregnancy.

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Avoid These 5 Ingredients in Your Prenatal Vitamin Jun 09, 2025

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From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside prenatal vitamins.

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Pregnancy Forums, Cracking the Code of Acronyms Jun 02, 2025

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There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of acronyms? What are the most common acronyms used during pregnancy and what do they actually mean? We're decoding this secret language so you can be better prepared when seeking help online.

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Planning a Baby Shower or Sprinkle May 26, 2025

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There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. What are the baby shower basics? Plus, what type of baby shower is best for you? We'll explore some tips and tricks for celebrating your special day with family and friends.

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Epidurals, Spinals and Pain Medications May 19, 2025

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We've all seen the images on television and in the movies. A woman in labor screams her head off as she's pushing her baby through the birth canal. We've been trained to think this experience is going to be painful. So, what are your pain management options? What are epidurals and spinals and when are they used? What additional medications can help take the edge off while allowing you to stay mobile throughout labor and delivery?

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Debunking the Stigma Behind GD and other Pregnancy Complications May 12, 2025

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Today we are discussing different pregnancy complications and diagnosis that can come up while you are growing your bundle of joy! Whether you have been suffering from non-stop nausea and wondering if it could be HG, just got diagnosed with gestational diabetes or suffering from high blood pressure... We will be chatting about all this and more coming up!

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Becoming a Surrogate Mother May 05, 2025

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Many of us dream of one day having a family of our own, but for some prospective parents, giving birth to their own biological child just isn’t a possibility. Every day surrogate mothers are helping these families turn their dreams into reality. So, what does it take to become a surrogate mom, and is it right for you?

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Childbirth Choices: Waterbirth Apr 28, 2025

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Water can help you relieve pressure throughout your pregnancy, so it only makes sense that giving birth in the water can improve your overall childbirth experience as well. What are some of the benefits waterbirth provides for both mother and baby? How are babies monitored if mom is laboring in the water? And is it really safe for babies to stay underwater as they're being born?

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Fetal Development: The Second Trimester Apr 21, 2025

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Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your second trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? When will morning sickness subside? At what point can you learn your baby's gender? Plus, the flutter of your baby's first kick.

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