Preggie Pals: Your Pregnancy, Your Way

Latest Episodes:

Resuming Your Sexual Relationship After Pregnancy Feb 19, 2024

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Towards the end of your pregnancy, sex may be the last thing on your mind. But resuming your sexual relationship with your partner will eventually sound appealing. What can you do during pregnancy and childbirth to help improve your overall experience? How can trauma during a vaginal delivery impact intercourse? Are there any differences after having a c-section? And do you really have to wait the full six weeks?

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Pregnancy After Preemie: Reducing Premature Births Feb 12, 2024

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If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks?

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Baby-Friendly Hospitals and Birthing Centers Feb 05, 2024

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Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "baby-friendly" actually mean? What are the 10 steps that need to be completed in order to receive this important distinction? And what type of care can you expect to receive when delivering at one of these facilities?

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The Blessingway: A Baby Shower Alternative Jan 29, 2024

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The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most. So, what are some of the benefits and what options do you have when planning this important event?

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The Hospital Delivery Room: What to Expect Jan 22, 2024

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You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people will be caring for you as you await your baby's big debut? And what typically happens after your baby is born?

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Getting Pregnant: Basic Infertility Evaluation Jan 15, 2024

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You've been trying to conceive a baby, but not having much luck. Could there be a medical issue preventing you from getting pregnant? What percentage of couples seek fertility treatments to help in this process? What does a basic infertility evaluation look like? Plus, do you really have to wait a year before seeking professional help?

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Saving Money During Pregnancy Jan 08, 2024

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Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. With each new day that passes your wallet is shrinking. What are the most common mistakes new parents make? What are some smart ways to make your money last? We'll reveal some practical ways to help you save money throughout pregnancy and into parenthood.

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All About Baby Names Jan 01, 2024

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Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common struggles parents have in choosing their names? Is there a specific formula you should follow when it comes to naming siblings and twins?

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How to Know When You're In Labor Dec 25, 2023

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How do you know when labor is "the real thing" and not a false alarm? This is the question many pregnant women ask themselves, whether it's their first baby or their fifth. Since every pregnancy is different, what are some warning signs that indicate you're probably in labor? What do real contractions feel like as opposed to Braxton Hicks? How should you time your contractions? And what the heck is a "mucus plug"?

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Anemia and Iron Deficiency During Pregnancy Dec 18, 2023

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Pregnancy is a remarkable and transformative experience, but it comes with its unique set of challenges, and anemia is one that deserves our attention. In this episode, we'll explore the causes, symptoms, and potential risks associated with anemia during pregnancy. We'll also discuss practical tips for prevention and management, from dietary changes to the role of supplements.

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