Preggie Pals: Your Pregnancy, Your Way

Latest Episodes:

Eating While in Labor Apr 29, 2024

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Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low-risk pregnancies.

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Touring Your Hospital Before Delivery Apr 22, 2024

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It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center.

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Choosing Your Health Care Provider: Postpartum Doulas Apr 15, 2024

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You're starting to put together your team of health care providers for your pregnancy. But, it's not all about birth. Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if this is the best fit for you and your newborn.

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Childbirth Preparation Methods: The Bradley Method Apr 08, 2024

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The Bradley Method. By using this simple and effective technique, couples are taught how to effectively work with their bodies to achieve a successful natural childbirth experience. So, what are the main principles behind The Bradley Method? How does it differ from other childbirth preparation methods? And what can you expect if you sign up for a class?

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Bonding with your Baby Before Birth Apr 01, 2024

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We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our unborn child learn to love the people who matter most to us even before birth?

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Getting Pregnant: Common Fertility Treatments Mar 25, 2024

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If you're having a hard time conceiving a child, then you may want to consider fertility treatments. You have several options, including both invasive and non-invasive procedures. But, how do you know if you really need treatment? What are the common fertility issues and recommended ways to overcome them? We'll also answer your questions about in vitro fertilization (IVF) and intrauterine insemination (IUI). We're continuing our series focused on getting pregnant by providing an overview of your fertility treatment options.

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Body Changes During Pregnancy: The Placenta Mar 18, 2024

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Your body experiences many changes during pregnancy- all focused on growing a healthy baby. The placenta is a fascinating organ created specifically for your baby. It's basically his apartment for the next nine months. How is the placenta formed within the body? What nutrients are transferred from mom to baby? And how and when does the placenta leave the body?

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Managing Pregnancy Discomfort: Prenatal Massage Mar 11, 2024

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Prenatal Massage is a natural way to help relieve common pregnancy discomforts you may be experiencing during the next nine months. So, what is the difference between a prenatal massage and a regular massage? Can you have a prenatal massage at any point during your pregnancy? And what can you expect to take place during a typical prenatal massage session?

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Childbirth Preparation Methods: Alexander Technique Mar 04, 2024

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The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class?

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Choosing Your Health Care Provider: Midwives Feb 26, 2024

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As you begin putting together your team of birth professionals, you may be considering a midwife as an alternative to an obstetrician. How are their roles different? What type of pregnancy is ideal for midwifery care? Are they typically covered by insurance? Plus, the best places to find a midwife that's best for you and your family!

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