Practicing Human

Latest Episodes:

A Four-Step Process for Getting Through Difficult Moments Nov 24, 2019

Show notes

Learn a four-step process for finding more ease and clarity during a difficult experience.
As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298

2 Feet 1 Breath: The Instant Grounding Technique Nov 23, 2019

Show notes

Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to feel more grounded and present.
As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298

Equanimity: The Highest Happiness Nov 22, 2019

Show notes

There are many forms of happiness, but within meditation, there is one form that trumps all others. In this episode, we explore that kind of happiness and how you can develop more of it.
As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298

Where is God in Mindfulness? Nov 21, 2019

Show notes

Do religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness? We'll explore these questions in this episode.
As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298

How to Develop Patience Nov 20, 2019

Show notes

Patience is the root of accomplishment, growth, and happiness. But how do we develop it? In this episode, you'll find out.
As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298

Who Is Thinking Your Thoughts? Nov 19, 2019

Show notes

It feels like you're thinking your thoughts, right? But what if you aren't? And if you aren't, who is?
As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

You Can't Control Your Thoughts Nov 18, 2019

Show notes

There's a popular notion of trying to "control our thoughts," but it's not possible. In this episode, I'll explain why.
As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

A Simple Technique to Relax Bodily Stress Nov 17, 2019

Show notes

Our bodies accumulate tension as our minds accumulate stress. In this episode, we'll practice a simple technique to start to release that bodily tension.
As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

The Magic 4-7-8 Breathing Technique Nov 16, 2019

Show notes

This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sleep.
As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

A New Way to Talk To Yourself Nov 15, 2019

Show notes

In this episode, we'll explore how to work with your inner critic and shift your internal voice in a way that's collaborative and empowering.
As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

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