Practicing Human

Latest Episodes:

The Happiness of Concentration Apr 14, 2020

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Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

How to Find Real Peace Apr 13, 2020

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There is a part of you that is inherently peaceful. In the meditation traditions, we call this "Big Mind." In this episode, I'll share a quote by the great teacher Ajahn Chah that will help us connect to this deeper quality of peace within us.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Why COVID-19 Is Restoring Us Apr 10, 2020

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Reports in Northern India suggest that people are able to see the Himalayan mountain tops for the first time in 30 years. Why? With shelter-in-place, there's less pollution. In this episode, we explore the different ways we're coming back into balance.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

The Power of Kindness Apr 09, 2020

Show notes

Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Planting the Seeds of Happiness Apr 08, 2020

Show notes

“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate mindfulness. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.”
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

How To Wake Up Better Apr 07, 2020

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Do you struggle waking up in the morning? Here's a simple technique to help you out.

A Better Way to Dwell Apr 06, 2020

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What if there was a better way to dwell? In this episode, we'll discuss a new kind of rumination.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Work Harder or Rest Harder? Apr 03, 2020

Show notes

Life has been disrupted. You might have more free time. Should you work harder or rest harder? Let's discuss.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Now Is the Time to Create New Habits Apr 02, 2020

Show notes

Periods of disruption are great opportunities for creating new habits. In this episode, we discuss why.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Distraction vs Presence Apr 01, 2020

Show notes

Why not just distract yourself from the stressors of life? Is that a bad thing to do? In this episode, we'll discuss the nuances of distraction and presence.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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