Practicing Human

Latest Episodes:

How to Be Confident Jun 12, 2020

Show notes

Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

How to Be With Someone in Pain Jun 11, 2020

Show notes

In this episode, we discuss how to hold space for a difficult conversation or being with someone in pain.

The Counterintuitive Antidote for Stress, Anxiety, & Pain Jun 10, 2020

Show notes

In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alternative to this, and why it's becoming more popular.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

The Simple Reminder That Gives us Power Jun 09, 2020

Show notes

If someone were to ask you if you could be with a moment of pain or discomfort, you'd probably say yes. You might not want to, but you could if you needed to. The pain becomes overwhelming once we consider that it could last for many more moments beyond our current experience. In this episode, we discuss the power of the simple recognition that life is just one moment at a time.
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

Permission to Rest (and to go) Jun 08, 2020

Show notes

Our levels of energy and "doing" are inextricably connected to our capacity to rest. In this episode, we discuss the importance of rest, giving ourselves permission to rest, and also giving ourselves permission to GO.

Feeling More Fully Jun 05, 2020

Show notes

So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.

Stay With It Jun 04, 2020

Show notes

In the wake of George Floyd's murder, our country and our world are asked to take a closer look at what needs to change. In this episode, we'll make space for the many different experiences that could be arising, and discuss the importance of staying present through the process--it's the only way through.

The Positive Power of Negative Experiences Jun 02, 2020

Show notes

In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultimately changing our relationship to the present moment.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Learned Hopefulness Jun 01, 2020

Show notes

In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.
You can get the book Learned Hopefulness on Amazon by clicking here.

How To Let Go and Embrace the New May 29, 2020

Show notes

A core tenet of mindfulness and meditation is that each moment is a new beginning, a new opportunity to start fresh. Of course, this is easier said than done, or easier understood than embodied. In this episode, we'll discuss how to really understand this truth so you can start to live with greater freedom and opportunity.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected