Practicing Human

Latest Episodes:

Getting to Where You're Going Sep 11, 2020

Show notes

In this episode, we channel some wisdom from Winnie the Pooh, discussing how to let go and move toward the life we wish to create.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

3 Steps to Acceptance Sep 10, 2020

Show notes

We all struggle with acceptance at different points in our life, and it's one of the most important things we can cultivate in this life, as we won't be able to live our lives fully unless we can move fluidly with the changing landscape. In this episode, I share a 3-part practice you can use to move toward acceptance.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

How to Start Your Day Right Sep 09, 2020

Show notes

How we start our day often dictates how the rest of our day will unfold. In this episode, I'll make my favorite tip for having a great morning.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The "So What" Exercise Sep 08, 2020

Show notes

Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

5 Questions to Release Anxiety Sep 07, 2020

Show notes

In this episode, we discuss the 5 questions you can ask yourself to release anxiety, as outlined by Dr. Rangan Chatterjee, author of Feel Better in 5.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Taming The Voice in Your Head Sep 04, 2020

Show notes

In this episode, we discuss a simple technique to work with the often difficult voice in your head.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Relaxation Practice Sep 03, 2020

Show notes

In this episode, I'll share a relaxation practice I'm using while walking to help release bodily stress and use the minimum amount of effort necessary for the task at hand.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Responsibility of Showing Up Sep 02, 2020

Show notes

“In spite of all similarities, every living situation has, like a newborn child, a new face, that has never been before and will never come again. It demands of you a reaction that cannot be prepared beforehand. It demands nothing of what is past. It demands presence, responsibility; it demands you.” ~ Martin Buber
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

How to Simplify Your Growth Sep 01, 2020

Show notes

In this episode, we talk about the power of practicing what you want to develop, and how sometimes, it's as simple as inclining your mind toward what you want, over and over.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Simple Tip to Deepen Presence Aug 31, 2020

Show notes

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

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