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    Health & Fitness

    Practicing Human

    Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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    Copyright: © 2026 Practicing Human

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    Latest Episodes:
    Finding Your Inner Compass Feb 11, 2026
    Show notes

    In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action.

    Opening The Heart: https://corymuscara.com/heart-podcast/


    How to Release Emotions and Pain Feb 10, 2026
    Show notes

    In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.

    To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/


    The Walls Around Our Heart Feb 09, 2026
    Show notes

    In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them."

    To join opening the heart, click here: https://corymuscara.com/heart-podcast



    Update: Opening the Heart Feb 07, 2026
    Show notes

    In this episode, we discuss my deep journey and inner shift with self-love and heart-opening practices (the journey that led me to propose to my wife) and how it connects to the re-launch of my 8-week course, Opening the Heart.

    To learn more, click here: https://corymuscara.com/heart-podcast/



    I'm Scared Everything Will Fall Apart Feb 06, 2026
    Show notes

    In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and control

    If you're navigating a transition and want support, join here.


    The Value of Being Fed-Up With Yourself Feb 05, 2026
    Show notes

    In this episode, we discuss how to create change from a place of love and curiosity, rather than shame and disgust. While also honoring the initial disgust response that makes you WANT to change.


    The Spiritual Waiting Room Feb 04, 2026
    Show notes

    In this episode, we discuss what do when you no longer know what to do.

    If you want support through this transition, join the 30-day course here.


    A Mantra for Peace Feb 03, 2026
    Show notes

    In the episode, we discuss a simple yet potent three-sentence mantra that cuts through our delusions and drops us into a more connected, spacious awareness.


    Will Focusing on Pain Attract More Pain? Feb 02, 2026
    Show notes

    In this episode, we discuss the distinction between "Feeling to Heal" vs "Attracting What you Feel."

    To join the 30-day course, click here.


    On Motivation Jan 30, 2026
    Show notes

    Do you need more motivation? Or do you need space to fall apart? This episode will help you discern.

    Join the 30-day course here.


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