Powerhouse Women

Latest Episodes:

What You Need To Achieve Rapid Expansion in 2024 Jan 23, 2024

Show notes

Feeling the itch to expand exponentially this year? This episode is all about expanders and cultivating a community that helps you reach your full potential! Expanders are the people who show you what's possible, so you can push beyond your limits and achieve new levels of growth. I'll be diving into 4 unique kinds of people you should be surrounding yourself with in order to fast-track your personal growth in 2024. And stick around until the end to hear more about the space we're creating for women just like YOU looking to expand towards her wildest dreams. If you're an ambitious woman or high performer caught in a sticking point, here's how you can find the support you need during your journey!

HIGHLIGHTS

00:40 What cultivating your community can do for your personal growth.

04:15 Find someone who will normalize your wildest dreams + pull back the curtain on the "how".

10:20 How to get unstuck from challenges and fears through community.

16:35 You need to evolve your people if you want to evolve your ambitions.

23:40 Why it's important to celebrate your wins and successes with your people.

27:10 How you can get involved with our newest community of expanders!

RESOURCES + LINKS

Text the word TRANSFORMATION to (602) 536-7829 to join our community of expanders in 2024!

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

3 Life-Changing Wellness Tips to Ignite Your 2024 Transformation with Dr Amy Shah Jan 18, 2024

Show notes

Do you want to kick cravings to the side once and for all? You're in the right place! Today, I am joined by Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness! She has unique training in multiple specialties in medicine, as well as nutrition, making her a novel voice in medicine. Dr. Amy is here to teach us how to hack our brain chemistry to feel motivated to pursue your biggest goals and overcome cravings once and for all. She makes science sound easy as she explains gut bacteria, dopamine pathways, and hormone health as it all relates transforming your physical & mental wellbeing. Through her easy to implement tips, you'll discover the best ways to improve your mood, motivation, and overall wellness. Tune in if you want to take back control of your health this year!

HIGHLIGHTS

01:20 The 3 F's for implementing small habits that yield big impact.

06:30 Breaking down the gut-brain connection + how it relates to our overall health.

12:10 Be your most motivated self by starting off your morning right.

17:35 Understanding social media, addiction, and dopamine pathways.

20:05 Using rewards + surprises to motivate your future.

26:05 The biological process behind motivation.

28:10 Cravings versus actual hunger, and how to overcome cravings.

34:05 Rewiring your body & brain towards healthy choices.

39:45 The lasting, negative impact of alcohol on our mental health.

41:20 The science behind the impact of who we surround ourselves with.

44:15 Navigating the unhealthy relationships in your life.

46:30 Find what lights you up and do more of it.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Connect with Dr. Amy on Instagram: @fastingmd

Learn more at www.amymdwellness.com

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Becoming Undeniable: The 4 Phases to Fast-Track Your Evolution Jan 16, 2024

Show notes

Oh, the places you'll grow! If you want to become a magnet to attract more things you want this year, then you're in the right place. For Part 3 of the Becoming Undeniable series, I'll be breaking down 4 phases that are key to your next uplevel. By fully understanding these stages, you'll be able to embark on your evolution journey, turn your momentum up, and leave the person you once were in order to become the person you need to be. Nothing will be able to slow you down as I also talk about where most people get stuck & how you can stay on the right track. By the time we're finished, you will know the steps to gaining the competence + confidence to become truly undeniable! Put your growth in the fast lane and go to where you wanna grow for 2024!

HIGHLIGHTS

00:40 Before you become the person you need to be, you need to outgrow who you are now.

04:15 You don't know what you don't know until you wake up.

05:20 The key to getting unstuck + getting comfortable with the uncomfortable.

10:05 How to build up real competence in your evolution.

12:15 Don't be afraid to step into being a beginner again.

16:00 Gain competence, confidence, and magnetism in everything you do.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Reprogram Limiting Beliefs & Quantum Leap in 2024 with Kat Norton, aka Miss Excel! Jan 11, 2024

Show notes

What are the highs, lows, and everything in between when you quantum leap? This week, we'll talk innerwork, manifestation, and reprogramming with special guest, Kat Norton! Since launching Miss Excel in June of 2020, Kat has grown a 7-figure course sales business and a community of over 2 million people across her social media platforms through viral Excel trick videos infused with creativity, music, and dance. She'll be mapping out her rapid, massive expansion, going from her childhood bedroom to making millions in only 2 years. From her incredible story, you'll gain a better understanding of how to prepare your nervous system for success, reprogram limiting beliefs, unblock your subconscious, and so much more. Manifesting beyond your wildest dreams just got EASIER! Join us and call in your next big opportunity in 2024!

HIGHLIGHTS

0:02:05 You need to get out of your own way + prepare your nervous system for success.

0:07:20 The process behind reprogramming your limiting beliefs.

0:12:20 From severe social anxiety to viral success.

0:18:45 Massive results from a little TikTok side hustle.

0:21:25 Quantum leaps, sticking points, and mending your nervous system.

0:27:35 Integrating the polarity of dream opportunities.

0:30:00 How to balance prepwork with action + prep yourself for the next quantum leap.

0:38:30 Clear space if you want the next opportunities to arrive.

0:45:35 The distinction between specificity and vision.

0:48:00 Keep yourself energetically aligned to your vision.

0:52:45 Show up to f*ck sh*t up.

0:54:10 Handling the challenges of massive expansion.

0:59:05 Become a magnet to the things you desire by shedding hesitation.

Becoming Undeniable: The Exact Formula for Manifesting Opportunities, Connections & Abundance FASTER Jan 09, 2024

Show notes

Ready for the exact formula to turn your dreams into your reality faster? In this episode, I'm sharing the lesson Oprah taught me about becoming a magnet for your goals when she was recently interviewed by Jamie Kern Lima. As you step into this new year, I want you to have the tools you need to take action with clarity and actually enjoy the journey along the way to accomplishing your biggest dreams. Tune in to hear how you can use the 4 keys of my formula for becoming a magnet through strategy, mindset and manifestation for your most undeniable year yet.

HIGHLIGHTS

03:00 How to tap into how you want to FEEL to become a magnet for your wildest dreams.

05:45 What Oprah taught me about what I need to let go of.

08:00 Jamie Kern Lima's interview with Oprah on how she got the role for The Color Purple.

12:30 The one phrase I say to be unattached to my goals while calling them in.

17:15 How to stay motivated and focused on your vision while you're on the journey.

RESOURCES + LINKS

Watch Jamie Kern Lima's interview of Oprah HERE!

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How To Unlock Transformation & Pivot After A Challenging Season with Jasmine Star Jan 04, 2024

Show notes

What are the opportunities, connections, and experiences you want to have in 2024? In this episode, I'm joined by my friend, world class speaker, and tech startup founder, Jasmine Star. As someone who has pivoted in life and in her career from photographer, to business strategist, and CEO of Social Curator, Jasmine is the perfect person to talk about transforming into your next highest self as we all step into this new year! Jasmine and I get real about how to navigate seasons of challenge and uncomfortable seasons of stillness so you can take the necessary action to grow and close the gap between you and your biggest dreams. Jasmine share's the life changing pitch she made on a moment's notice, how to network and make connections like a pro, and how to get clear on what your highest self requires in this current season.

HIGHLIGHTS

02:30 How Jasmine has pivoted her platform Social Curator into a tech company.

05:00 The time Jasmine was sent on a solo trip and the clarity she gained by slowing down.

14:45 Redefining independence so you trust yourself and take ownership while being supported.

17:15 How is your word for 2024 influencing how you are showing up in your business?

19:00 How to gain clarity on what works for your highest self in each new season.

20:45 The time Jasmine had to make a massive pitch at a moment's notice.

24:15 Three things you need to know when networking and you're asking for an introduction.

26:45 Tips to be ready to make a connection or pitch at any time.

29:15 How to follow up with a prospect like a pro.

32:00 How has your identity had to change as you've stepped into the tech space?

35:00 Why you need to create the spaces to make the connections and opportunities you want.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Follow Jasmine: @jasminestar

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Becoming Undeniable: The FIRST Action Step You Need To Take to Stop Denying Yourself + Start Manifesting Your Dream Opportunities Jan 02, 2024

Show notes

Being undeniable is a state of BEING. How are you showing up, where are you denying yourself, and a really tough question - what do you need to leave behind to become undeniable? This episode is all about becoming undeniable by realizing first where you are holding yourself back. You hold the power to become a magnet that attracts all the blessings, opportunities and abundance you desire. I'm here to share some of the ways I'm stepping forward with faith and questions that help bring clarity to where you might be waiting for permission and denying yourself of the growth and opportunities that are waiting for you. This is your time to take your power back and start with the small steps in faith that will reveal the path that's meant for you!

HIGHLIGHTS

02:30 What does it mean to be undeniable?

04:00 Do you catch yourself looking at others and thinking "why is it so easy for them?"

06:00 WHO you need to be to be undeniable.

08:15 Where are you denying yourself and giving away your power?

15:35 What limiting beliefs are in the way of you stepping into what is meant for you?

17:00 Things I'm doing to invest in myself and my growth to the next level.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Join the waitlist for Six Figure School - our 12 week business mentorship to launch or scale your business to 6-figures (and beyond!)

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Raising $2M, Being Acquired by Kajabi & Knowing When to Scale or Sell with Teri Yu Dec 28, 2023

Show notes

What does it take to create, scale and sell a tech company? Teri Yu, Founder of Vibely, is here and gets real about what the journey really looks like scaling a profitable company, how she raised $2 million from investors like the founders of YouTube and Meetup.com, and when she knew it was time to go the route of selling her business vs continuing to scale to the next level. Teri ended up selling her business to Kajabi, which is the platform that we run our entire business on. This was such a cool conversation from someone who has been there in the trenches of entrepreneurship and I know you will gain so many takeaways from how to build grit as an entrepreneur, how we need to balance the needs of our businesses as Founders, and how to determine whether scaling or selling will be the best outcome for you.

HIGHLIGHTS

02:15 What advice would you give yourself when you were just getting started?

04:00 Was it always the goal to sell your company?

06:45 Advice for when you face challenges and have to pivot in business.

11:45 How to keep going when you want to quit.

16:00 How do you know if you're meant to keep scaling or sell your business?

25:30 The pros and cons of being acquired.

29:45 What is your role now with Kajabi since they acquired your company, Vibely?

31:15 What is Kajabi Communities and how does it support Founders?

36:00 Teri's recent powerhouse moment as a speaker.

RESOURCES + LINKS

Check out Kajabi and Kajabi Communities mentioned in this episode!

Who Not How by Dan Sullivan

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Join the waitlist for Six Figure School - our 12 week business mentorship to launch or scale your business to 6-figures (and beyond!)

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Teri Yu: @teriyakichicken

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The Exercise You NEED to Make 2023 Feel Complete & Start Fresh in 2024 Dec 26, 2023

Show notes

Get ready for the exercise you need to release any lingering energy from unmet goals or unfulfilled promises and leave them in 2023. By taking time to reflect on what you're proud of, what feels incomplete, and how to bring closure, you'll clear the slate and lighten your load as you head into the new year. Learn how setting aside distraction-free time to journal, being open yet compassionate with yourself in the reflection, and getting creative with how to declare things finished, will help you have peace as you close this year and enter the new year powerfully.

HIGHLIGHTS

04:30 The self-reflection questions to dig deep into at the end of year.

09:00 Should I be setting "realistic" goals?

14:45 What lessons can you learn from incomplete goals and pivots?

19:00 How to set expectations as you set your goals.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Join the waitlist for Six Figure School - our 12 week business mentorship to launch or scale your business to 6-figures (and beyond!)

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Scaling To 7-Figures, Podcast Strategies & Navigating Financial Risks: Live Q&A with Lori Harder + Natalie Ellis Dec 21, 2023

Show notes

One of our favorite parts about the Live Living Room Sessions Lori Harder and I have been doing, is the Q&A we do with the audience! For this episode, we're sharing the live Q&A Lori, Natalie Ellis and I did while we were hanging with some of our local girl gang in Austin. Per usual, the women in the room asked some amazing questions about everything from monetizing your podcast to scaling your business to 7-figures. Listen in for strategies and our personal experiences growing our personal brands, growing community, and needle movers we would double down on (or simplify) to scale our businesses if we had to start all over again.

HIGHLIGHTS

02:00 How do I pivot my business and bring my community with me?

05:45 Strategies to grow and monetize your podcast.

08:00 The types of short and long form content that will move the needle in your business.

11:30 Ways to engage your community.

16:15 What did your routines look like during times of transition in your life and business?

24:00 How do you show up as a leader during challenging times?

29:45 What would you double down on to reach 7-figures?

32:30 How to stay positive as you take financial risks.

RESOURCES + LINKS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Join the waitlist for Six Figure School - our 12 week business mentorship to launch or scale your business to 6-figures (and beyond!)

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Lori Harder: @loriharder

Natalie Ellis: @iamnatalie

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity