Powerful Parenting for Today's Kids

Latest Episodes:

Ep 250 An intro to Restorative Justice in Schools Mar 26, 2019

Show notes

Today I wanted to share a program with you that I learned about a while ago that I'm very excited about. It's called Restorative Justice and is being used with great success in schools all across the country. Tune in to learn more about it and see if it might be a good fit for YOUR school!

Ep 249 Mindfulness on Monday (MOM) The power of a 1-minute meditation Mar 25, 2019

Show notes

Today, I share with you a mindfulness study I am participating in and how powerful the effects have been so far. Maybe you'd even like to join me!

Ep 248 Go for what you want in life! Mar 22, 2019

Show notes

In today's episode, I update you on my daughter's attempt to make the track team at her middle school for the first time as an 8th grader. This experience taught her a very valuable lesson about life. Join me to find out about it!

Ep 246 A PSA about ticks and Lyme disease Mar 20, 2019

Show notes

With the weather getting warmer here in the US, I thought today was a great day to talk about ticks and Lyme disease and what you can do to be on the lookout for possible signs and symptoms. As with everything I do, my goal is not to instill fear and panic in you as a parent, but rather to educate and inform you so that you are equipped to NOT be fearful of this treatable condition. Join me!

Ep 245 If you're even willing to try, you've already won Mar 19, 2019

Show notes

My daughter was really nervous last night about her next track tryout tomorrow and whether she will make the team. Through our discussion, I was able to help her to recognize that regardless of whether she makes the team, she's already won because she had the courage to try something new without being assured of the outcome. I hope this helps any listeners out there who's child may be nervous about an upcoming tryout or event where the outcome is not guaranteed!

Ep 244 Mindfulness on Monday (MOM) This too shall pass Mar 18, 2019

Show notes

Today, I wanted to share a bit of advice my dear mother-in-law gave me and how helpful it is to remember. Join me!

Ep 243 What we can learn from the college cheating scandal Mar 15, 2019

Show notes

In today's episode, Jay and I talk about the recent college cheating scandal that has involved many high-profile, wealthy and powerful individuals. We can learn a lot from looking at this story from many angles as well as take a word of caution from it all. Join us!

Ep 242 How long after having a child does it take to get a good night's sleep again? Mar 14, 2019

Show notes

Do you have young children? Do you feel like you are just running on fumes and that good sleep is nothing but a distant memory? A recent study might help explain why. Tune in to today's episode to learn more and find out what you can do to get a good night's sleep!

Ep 241 Helping our children reframe when they are nervous to something more productive Mar 13, 2019

Show notes

Does your child ever feel nervous about something they are about to embark on? Or do you? In this episode, I share a story from my family where my daughter was feeling nervous and together we helped her to reframe it to something much less daunting. I hope this helps you too!

Ep 240 Supporting our children through the pain of regret Mar 12, 2019

Show notes

In this episode, I share a story where my daughter made a choice she came to regret and how I supported her through it by NOT saying "I told you so." Moving through regret is a difficult but important life lesson. Join me if your child is struggling with regret.

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