Powerful Parenting for Today's Kids

Latest Episodes:

Ep 259 Mindfulness on Monday (MOM) Analytical Meditation Apr 08, 2019

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Today, I share a new form of meditation with you - one that helps you to directly solve problems. Intrigued? Join me to hear more!

Ep 258 The challenges and pitfalls of being your child's sports coach Apr 05, 2019

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In this episode, we talk about the potential pitfalls and traps of being a coach of your child's team and what you have to be careful to avoid as their coach. Join us!

Ep 257 For all you single parents out there... Apr 04, 2019

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This episode is in honor of my best friend who is a single mom. We were talking this weekend at our girls' weekend about the very real challenges of being a single parent. I hope you find some useful nuggets in here to help you in your parenting whether you are single or not!

Ep 256 The unbelievable value and importance of sleep! Apr 03, 2019

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Recently, I have been helping my son improve his sleep hygiene, and even though I am a believer in the importance of sleep, even I am shocked at how much it is helping him! Join me to find out more about why you should help your children AND yourself get a better night's sleep!

Ep 255 Helping our kids manage the stress of Junior year of high school Apr 02, 2019

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In this episode, I share some of the journey my son has been on this year and how stressful it has been, even with us as parents trying not to pressure him! There is so much coming at him from the outside that it's almost too much. Here, I share how we are helping him to manage the onlsaught of junior year. If you've got a high schooler, you will likely find good value in this, and if you've got a younger child, it will help you for the future. Join me!

Ep 254 Mindfulness on Monday (MOM) Self-care is of utmost importance for you! Apr 01, 2019

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Nothing is more important than self-care for being the kind of parent you want to be and the kind your children need. Join me to find out more!

Ep 253 Juggling schedules in a busy household Mar 29, 2019

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This is a throwback to episode 4 of the podcast that Jay and I did for a while. In this, we talk about juggling schedules in a busy household. I'm thinking you can relate???? Join us to hear more!

Ep 247 A special guest who will open your heart just a little bit more! Mar 28, 2019

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In today's episode I have my very good friend, Heidi Dellaire joining me. Heidi's book Roots and Tendrils will be released tomorrow. In this chat, we talk about her book and how it came to be. Join me for a delightful conversation! And if you'd like to purchase a copy of her book, you can do so here!

Ep 252 What is your biggest fear as a parent? Mar 28, 2019

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In this episode, I talk all fear and how it negatively and subtly impacts our parenting. Join me!

Ep 251 The many benefits of nature Mar 27, 2019

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With the arrival of spring, I thought it was the perfect time to revisit the many benefits of nature, and how you can bring some more of it into your life. Join me!

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