Powerful Parenting for Today's Kids

Latest Episodes:

Ep 350 Reframing nervousness to something more productive Aug 13, 2019

Show notes

In today's episode, I share a technique that I learned from the book I am currently reading, High Performance Habits by Brendon Burchard. My daughter was nervous about the start of tryouts for the high school volleyball team which she hopes to make. This one technique I learned from Brendon really helped her and I share it here in the hopes that it might help your child too!

Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious Aug 12, 2019

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In today's MOM episode, I share a technique you can use yourself when you are anxious, or with your child when they are anxious. Join me!

Ep 347 In order to create a quiet place for your child, you must do THIS first Aug 08, 2019

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How can you create a quiet place for your child? Tune in to today's episode to find out!

Ep 346 The 2 things you MUST consider when getting your kids ready to go back to school Aug 07, 2019

Show notes

Everyone is thinking about pencils and backpacks this time of year, but I have two things that are even more important for you to consider when you help to prepare your child for this new school year. Tune in to find out what they are!

Ep 345 Is it normal for your teen to spend so much time alone in their room? Aug 06, 2019

Show notes

I know I used to wonder this very thing myself. Today's episode was inspired by my own teenagers and an article I read in Grown and Flown talking about this very subject! Tune in if you've got a teen at home who likes to be alone!

Ep 344 Mindfulness on Monday (MOM) All about our Vagus Nerve! Aug 05, 2019

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In this MOM episode, I share all about our Vagus Nerve and how important it is in helping us to calm down. Join me to calm your Vagus Nerve!

Ep 343 The problem with youth sports, part 1 Aug 02, 2019

Show notes

In this throwback to episode 16 of Maximizing Life in the Middle, we talk about a game that our son played in during last week's soccer tournament. This game illustrated a lot of what is wrong with youth sports today. We talk about many different aspects of the game and the situation, but Jay brings up some powerful questions that are so good, we decided to save them and cover part 2 of this topic in episode 17 next week! Join us!

Ep 342 Being the Still Point in your child's life Aug 01, 2019

Show notes

Today's episode is based on verse 11 of the Parents Tao te Ching. Are you the still point in your child's life? Tune in to find out!

Ep 341 The stories we tell ourselves are not usually productive Jul 31, 2019

Show notes

In today's episode, I share a story about a story my daughter told herself and how it turned out to be based on fiction instead of reality. Perhaps you have found your child or yourself doing this?

Ep 340 A parents' strategic use of the word "No" Jul 30, 2019

Show notes

In this episode, I share why you should really try to limit your use of the word "no" as well as how this can help you in the future. Join me!

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