Power Athlete Radio

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Ep 799: Judd Lienhard: Strength Science vs. Bro Science Mar 14, 2025

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Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.

They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.

00:01:35 - Training Adaptations

00:10:28 - Athletic Development

00:24:10 - CrossFit Influence & Misconceptions

00:32:55 - Training Philosophies & Periodization

00:41:30 - Bodybuilding vs. Functional Strength

00:50:18 - Performance vs. Aesthetic Training

00:58:45 - Coaching Methods & Athlete Development

01:07:30 - The Evolution of Strength Sports

01:16:05 - Political Landscape & Fitness Industry

01:24:45 - The Role of Social Media in Training

01:33:22 - Traditional vs. Modern Training Methods

01:42:15 - Tactical Training & Military Influence

01:51:08 - Future of Fitness & Strength Coaching

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Knowledge

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Ep 798: Welbourn vs CrossFit - The Smackdown Mar 07, 2025

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The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise.

In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back?

If you're done with keyboard coaches and want raw, unfiltered insights from an NFL veteran and elite coach, this episode is for you. Tune in now.

00:01:10 - Online Drama

00:13:36 - Strength & Conditioning for Fighters

00:30:31 - Internet Coaching vs. Real Coaching

00:38:13 - CrossFit & Sport-Specific Training

00:45:55 - Coaching Elite Athletes & Mentorship

00:53:03 - Jiu-Jitsu Culture & Strength Training

01:00:58 - The Role of Competition in Training

01:09:28 - Final Thoughts & Future of Training

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood Feb 28, 2025

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Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats.

00:01:24 - 00:08:03 Xande’s Origin

00:08:38 - 00:10:57 Training in Brazil

00:11:32 - 00:23:18 Early Influences

00:23:18 - 00:31:45 Competing Across Generations

00:31:45 - 00:39:22 Strength & Conditioning

00:39:22 - 00:47:10 Teaching Methods

00:47:10 - 00:55:33 Evolution of Competition

00:55:33 - 01:03:56 Mentorship

01:03:56 - 01:12:24 Jiu-Jitsu Culture

01:12:24 - 01:20:17 Growth of Grappling

01:20:17 - 01:28:42 Coaching

01:28:42 - 01:37:08 Classic vs. Modern

01:37:08 - 01:45:21 Adaptability

01:45:21 - 01:54:35 Grappling Trends

01:54:35 - 02:08:58 Final Thoughts

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Ep 796: Exercise Selection - What Works & What’s BS Feb 21, 2025

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Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.

00:01:15 - Overrated Exercises

00:08:53 - Training Glutes

00:15:54 - Movement Quality

00:20:38 - Recovery

00:25:53 - Training to Maximize

00:30:40 - Conclusion

Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss Feb 14, 2025

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Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.

Hit play, get smarter, and start training like you mean it.

00:01:15 - Diet and Nutrition

00:07:48 - Strength and Fat Loss Myth

00:15:39 - Nutrition for Muscle Gain

00:21:03 - Protein Strategy

00:25:11 - Calories for Goals

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Ep 794: Big Hits, Big Egos: The Reality of NFL w/ Jesse on Fire Feb 07, 2025

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We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win.

We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair.

If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play.

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Ep 793: Best of Power Athlete Radio: Strength Edition Jan 31, 2025

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We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up!

00:02:11 - Jim Wendler

00:17:15 - Louie Simmons

00:28:51 - Mark Rippetoe

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Ep 792: The Miseducation of Society w/ Ben Skutnik Jan 24, 2025

Show notes

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth!

00:01:15 - Education Background Insights

00:05:07 - Academia vs. Online Education

00:10:28 - College Experience vs. Sports

00:16:47 - University Influence on Thinking

00:19:13 - Social Media's Influence on Education

00:25:42 - The Shift in Education

00:35:40 - Critique of Information Consumption

00:45:02 - Authenticity in Modern Thought

00:50:22 - Educational Tools in Action

01:02:14 - Closing Thoughts on Education

01:04:04 - Thoughts on Higher Learning and Development

01:29:07 - Evolution of Coaching

01:35:40 - Integrating Non-Traditional Methods

01:45:02 - The Role of Experience

01:54:30 - Technology and Teaching

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Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf Jan 17, 2025

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In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.

00:09:05 - Health and Performance

00:11:31 - Cardiovascular and Fitness

00:20:30 - Training Strategies

00:25:05 - Nutrition and Recovery

00:30:12 - Dietary Practices

00:35:30 - Supplements and Health

00:40:20 - Strength Training

00:45:04 - Health Insights

00:50:13 - Fitness in Real Life

00:55:28 - Mental Health Focus

01:00:15 - Body Composition

01:05:07 - Training for Life

01:10:22 - Building Endurance

01:15:19 - Recovery and Nutrition

01:20:08 - Improving Health

01:25:01 - Reaching Goals

01:30:14 - Lifestyle Adjustments

01:35:28 - Sleep and Recovery

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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