Power Athlete Radio

Latest Episodes:

Ep 770: 3D Resistance Training changes everything… Aug 23, 2024

Show notes

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training. Shownotes Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower Check out what we do: Training

Nutrition

Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Ep 769: Worried about your gut health? You should be Aug 16, 2024

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Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed. Shownotes

00:01:24 - Dr Sabine Hazan's Background

00:10:03 - Dr Sabine Hazan’s Research

00:15:01 - How the Microbiome Works

00:28:55 - Microbiome and COVID-19

00:44:37 - Bifida Bacteria’s Role in COVID-19

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training

Nutrition

Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Ep 768: RIP Apple Watch? A new way to monitor vitals! Aug 09, 2024

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We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new standards.

Shownotes

00:01:50 - Joel Jamieson Origin Story

00:09:44 - Joel Jamieson Origin Story

00:15:44 - NFL Players

00:25:02 - Training in Combat Sports

00:39:14 - Using Morpheus to Train

01:06:10 - Origin of the Morpheus

01:16:46 - Family Genetic

Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion - START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery Aug 02, 2024

Show notes

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery.

REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance.

We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness.

Plus, ever wondered what it’s like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them.

Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance.

Shownotes

00:01:36 - Preventative Healthcare

00:10:51 - How Hyperbarics Work

00:13:03 - Experiences with Health Treatments

00:25:55 - Optimizations of your Body

Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY

Check out what we do: Training

Nutrition

Knowledge

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Ep 766: Testosterone Unleashed: The Hormone Playbook Jul 26, 2024

Show notes

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series. Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make the right moves for your health and gains.

Shownotes

00:01:21 - Sleep Apnea Discussion

00:09:14 - Optimizing Health and Hormones

00:17:52 - Supplementation and Testosterone Production

00:26:24 - Aromatase Enzyme and Estrogen Production

00:34:48 - Heal and Dental Hygiene

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY

Check out what we do: Training

Nutrition

Knowledge

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Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype? Jul 19, 2024

Show notes

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself.

Shownotes

00:01:54 - How fat works

00:08:27 - How GLP1 medications work

00:15:46 - GLP1 medications

00:28:33 - Stress and Obesity

00:38:17 - Side Effects of GLP1 medications

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On Jul 12, 2024

Show notes

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons.

Shownotes

00:01:18 - Introduction of Louie Simmons

00:05:53 - Origins of Westside Barbell

00:12:44 - Louie’s Training Philosophy

00:19:20 - Innovative Techniques

00:24:30 - Strength and Conditioning

00:32:14 - Compensatory Acceleration

00:39:30 - Bands and Chains

00:48:14 - Squat Technique

00:57:10 - Addressing Misconceptions

01:05:45 - Injury Prevention

01:15:00 - Training Trends

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power - START TODAY

Check out what we do:

Training

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Ep 763: From the Court to the Boardroom Jul 05, 2024

Show notes

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories. Shownotes

00:00:00 - Intro

00:00:56 - College Athletes

00:09:58 - College Tennis

00:15:13 - Campus Life and Donations

00:20:21 - Living Arrangements

00:25:12 - Financial Struggles

00:30:03 - Importance of Struggle

00:34:54 - Childhood and Upbringing

00:39:45 - Tennis Career

00:44:36 - Professional Transition

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

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Ep 762: From Gym Rookie to Guru Jun 28, 2024

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We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.

Shownotes

00:01:26 - Canadian Politics

00:03:19 - Land Improvements

00:09:25 - Getting into Starting Gyms

00:13:59 - Finding Good Employees

00:21:40 - Lessons Learned in Starting Gyms

01:13:04 - What Craig is up to Next

01:43:16 - Stories from other Gyms

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

Check out what we do:

Training

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Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Ep 761: Brandon Epstein on Power vs. Force Jun 21, 2024

Show notes

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire.

Shownotes

00:00:54 - Background of Brandon Epstein 00:22:18 - Self Empowerment 00:38:24 - Personal Growth 00:56:48 - Power vs Force

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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