Pound This Path

Latest Episodes:

812: How Keri Croft Is Changing Lives With System of Strength Apr 03, 2023

Show notes

Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitness, business and how System of Strength is changing lives.

Find System of Strength here: https://systemofstrength.com/ (use code PoundThis23 to get your first class free!)

Find Keri's podcast IG here: https://www.instagram.com/thekericroftshow/?hl=en

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

811: Injury Prevention For Running With Dr. Dinesh Thawrani Mar 27, 2023

Show notes

Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and more!

Find Dr. Thawrani here: https://thechristhospital.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

810: Habit Changes Are Hard With Matt Kasee Mar 20, 2023

Show notes

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit changes.

Find Matt here: https://www.trilogyfitnesssystems.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

809: Trying To Love Your Body At Any Size Mar 12, 2023

Show notes

Trying to love your body at any size? Yeah, me too. Let's chat about it!

The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

808: Three Things You Need To Change Your Life Feb 26, 2023

Show notes

Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta Feb 20, 2023

Show notes

Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creating beatutiful low carb recipes and starting his own high protein low carb pasta company. Join us as we discuss the highs and lows of the weight loss journey and the revelations made along the way.

Find Arash on IG here: https://www.instagram.com/shredhappens/

Find Kaizen pasta here (use code POUNDTHIS to save your 20%): https://kaizenfoodcompany.com/

Find more info on Arash, including his cookbook here: https://shredhappens.net/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley Feb 06, 2023

Show notes

The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, and where Ashley is with Sarah as her health coach.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis Jan 30, 2023

Show notes

James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate Program Director for the Cardiology Fellowship Program and Research Director for Cardiac Imaging.

In this episode we discuss the signs and symptoms of heart attacks and cardiac arrest and what actions to take if you find yourself having these symptoms, or are with someone who is.

Find Dr. Jollis here: https://www.thechristhospital.com/physician-details?Provider=%230017FY7GI#anchor-bio

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

804: How Clean Eatz Is Changing Lives Jan 23, 2023

Show notes

Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education tools, and inspired motivational support. Owners Brandon Cress and Adam Dobrozsi join me to chat all about meal prep, the mission and process of Clean Eatz and the We Change Livez Challenge where you can win $25,000 and a year of free meals!

Find Clean Eatz here: https://cleaneatz.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

803: Therapeutic Forest Bathing With Eli Cochran Jan 16, 2023

Show notes

Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also explains the practice of forest bathing in this epsiode.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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