Pound This Path

Latest Episodes:

822: All About Hand Health With Dr. Noah Shaftel Jun 19, 2023

Show notes

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including:

-Grip strength -What might cause numbness & burning between the thumb & pointer fingers? -How long is recovery from carpal tunnel surgery? -When do I need surgery from carpal tunnel? -If my arm falls asleep every night, is that carpal tunnel? -How do I protect my hands/wrists from being on my phone all the time? -Is pain/stiffness in my pinky & ring finger tendonitis? -What are some solutions for tendonitis? -How do I know if I have Rheumatoid arthritis? Trigger warning! We do discuss trauma to the hands near the end of this episode. Find Dr. Shaftel here: https://www.thechristhospital.com/physician-details?Provider=S3S40PEWM7

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds Jun 12, 2023

Show notes

Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only how those habits stuck, but how they have helped Becca lose 80 pounds and find a love for fitness.

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken Jun 05, 2023

Show notes

Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through divorce.

In this episode, we discuss the 3 most common emotional mistakes during divorce. We also discuss how dealing with money is a LOT like taking care of your health.

Find Christine here: https://www.christineluken.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds May 29, 2023

Show notes

In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically.

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

818: The Power Of Enneagram With Beth Johnson May 22, 2023

Show notes

Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an connecting with others.

Find Bloom Where You're Planted here: https://www.bloomwhereyoureplantedcincy.com/

Find Beth on IG here: https://www.instagram.com/enneablooms/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia May 19, 2023

Show notes

The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region's first, dedicated HCM Center. TCH offers comprehensive care for adults with HCM, a heart condition that causes your heart's walls to thicken and can lead to heart failure.

Dr. Ankit Bhatia joins me to discuss the symptoms to look out for with this genetic disease, proper treatments and how The Christ Hospital is helping our community with it's new HCM Center.

Find more info on Christ Hospital's HCM Center here: https://www.thechristhospital.com/services/heart/specialized-care-and-treatment/hypertrophic-cardiomyopathy-hcm

Find more info on HMCA that Dr. Bhatia mentioned here: https://4hcm.org/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman May 16, 2023

Show notes

Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss journeys impacted our marriages and relationships.

Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

815: Amanda's Diary - Transformations May 03, 2023

Show notes

Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna Apr 19, 2023

Show notes

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space while listening to this meditation.

Find Lindsey here: https://www.lindseybonadonna.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

813: Amanda's Diary - Binge Eating Apr 13, 2023

Show notes

Life has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

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