Pound This Path

Latest Episodes:

496: Shay's Weight Loss Journey - Quarantine Updates Apr 10, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

495: Amanda's Diary - Entry 007 Apr 09, 2020

Show notes

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment...

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

494: Self Love Through A Pandemic With Guest Jenna Haack Apr 08, 2020

Show notes

We're living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic.

Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/

Find Jenna's website here: https://heartyourselfhealthy.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

493: What We're Accomplishing While Quarantined With Guest Josh Garrett Apr 07, 2020

Show notes

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and pizzas and exercise and certifications.

Email Josh about virtual training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

492: Things That Make You Feel Good Through Quarantine Apr 06, 2020

Show notes

I asked the question on Facebook - What makes you feel good every day while quarantined? Here are your answers...

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

491: Shay's Weight Loss Journey - Updates Apr 03, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

490: Pandemic Workplace Wellness With Maggie Gough Apr 02, 2020

Show notes

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people.

In this episode, we discuss our new workplace through a pandemic and what wellbeing looks like for the employer and the employee.

Find Maggie here: https://realizewellbeing.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell Apr 01, 2020

Show notes

Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural medicine. Jason was diagnosed with ulcerative colitis and began to explore the power of hemp for pain.

In this episode we discuss the endocannabinoid system, CBD and hemp products and how they can be a useful tool for stress and pain.

Find Dr. Mitchell here: https://www.hempfusion.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford Mar 31, 2020

Show notes

What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers.

Find more resources from Dr. Crawford here: https://anchorcincy.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

487: Exercises To Combat Too Much Sitting With Guest Josh Garrett Mar 30, 2020

Show notes

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain.

Email Josh about virtual training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/