Pound This Path

Latest Episodes:

516: Finding Motivation May 18, 2020

Show notes

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none.

Here's the article I discussed that I wrote for Anchor Wellness: https://anchorcincy.com/finding-motivation-by-guest-contributor-amanda-valentine/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19 May 15, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Last week Shay tested positive for Covid-19. In this episode we discuss how she's been handling it, eating while you're sick and having issues over people judging how much you eat.

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

514: Falling Back Into Old Habits May 13, 2020

Show notes

It's pretty easy to fall back into old habits. Let's chat about some solutions to get back on track!

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre May 11, 2020

Show notes

Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? Should we be wearing masks? And what kinds of masks?

Find Dr. Lamarre here: https://www.thechristhospital.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

512: Shay's Weight Loss Journey - Quarantine Updates May 08, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

511: How Extended Fasting Is Helping Rider Lose Weight May 06, 2020

Show notes

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him.

Find Rider here: https://www.instagram.com/ridervos/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

510: Starting A Running Or Walking Routine With Jen Loving From Fleet Feet May 04, 2020

Show notes

If you find yourself walking more or wanting to start running - Jen Loving from Fleet Feet has some advice for you!

Find Fleet Feet here: https://www.fleetfeet.com/s/cincy

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

509: Shay's Weight Loss Journey - Quarantine Updates May 01, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

508: Weight Gain During A Global Pandemic Apr 29, 2020

Show notes

Gaining weight during the pandemic? Let's chat about it!

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

507: Building Muscle While Quarantined With Guest Josh Garrett Apr 28, 2020

Show notes

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment.

Email Josh about virtual training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/