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    Fitness & Nutrition

    Pound This Path

    Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

    Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

    Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

    Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

    Advertise

    Copyright: © 313952

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    704: A Holistic Approach To Nutrition And Fitness With Brian Keane Aug 16, 2021
    Show notes

    Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian's holistic approach to nutrition and fitness.

    What's the best diet? Best way to exercise? Let's discuss.

    Find Brian's website here: https://briankeanefitness.com/

    Find Brian on Instagram here: https://www.instagram.com/brian_keane_fitness/

    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

    Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

    Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin Aug 09, 2021
    Show notes

    Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we discuss common foot and ankle issues like plantar fasciitis, bunions and more with solutions like stretches and correct shoes.

    Find Dr. Kulwin here: https://tinyurl.com/5f3newnt

    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

    Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

    Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    702: Healthy Snack Ideas Aug 06, 2021
    Show notes

    Let's talk about healthy snack ideas!

    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

    Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

    Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    701: How Rebecca Burgin Lost 230 Pounds In 3 Years Aug 04, 2021
    Show notes

    Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey.

    Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/

    Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealthyliving?lang=en

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    700: Pound This Fans - Please Listen! Aug 02, 2021
    Show notes

    New podcast alert! Welcome to Pound Town!

    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

    Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

    699: Shay's Weight Loss Journey - Important Episode Jul 30, 2021
    Show notes

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

    In this episode gets vulnerable about the struggles on her journey.

    Send a voice message to: Amanda@AmandaValentineBites.com

    Mailing address:

    PO Box 112140

    3336 Harrison Ave

    Cincinnati, OH 45211

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    698: A Healthy Relationship With Food With Celeste Rains-Turk Jul 28, 2021
    Show notes

    Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness. Throughout her time earning her Bachelor's Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth. While studying, she became a sought after coach in the personal development world and went on to write a #1 best selling self-help book "Believe Your Way To Badass."

    In this episode we discuss a healthy relationship with food, self love and more.

    Find Celeste's website here: http://www.celestial.fit/

    Find Celeste's podcast Confessions of a Bikini Pro here: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast

    Find Celeste's Instagram here: https://www.instagram.com/celestial_fit/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life Jul 26, 2021
    Show notes

    Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.

    In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer.

    Find Alli on Instagram here: https://www.instagram.com/apthul/

    Find Alli's coaching application here: https://form.jotform.com/211045188335149

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    696: Shay's Weight Loss Journey - Weekly Updates Jul 23, 2021
    Show notes

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte Jul 21, 2021
    Show notes

    Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.

    Find Jerry on Instagram here: https://www.instagram.com/lazy_bachelor_nutrition/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    Previous 1 13 14 15 16 17 85 Next

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