Pound This Path

Latest Episodes:

714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic Sep 20, 2021

Show notes

Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid.

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

713: Why Am I Gaining Weight When I'm Eating Healthy? Sep 15, 2021

Show notes

In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this episode.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters Sep 13, 2021

Show notes

Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they can help on your health journey and Dr. Peter's own background in fitness.

Find Dr. Peters here: https://www.thechristhospital.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken Sep 08, 2021

Show notes

Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances.

In this episode, we discuss the parallels between fitness and finances and some helpful tips and tricks to have a better relationship with money.

Find Christine here: https://www.christineluken.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini Sep 06, 2021

Show notes

Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why is it important?

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness Sep 01, 2021

Show notes

Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

708: My Journey Of Losing 100+ Pounds From The Start To Now Aug 30, 2021

Show notes

It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

707: 5 Tips To Stay Consistent With Your Goals Aug 25, 2021

Show notes

Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals.

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof Aug 23, 2021

Show notes

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

In this episode we discuss your brain on binge eating and your body on trauma responses.

Find Elisabeth here: https://brainbased-wellness.com/

Get 2 free weeks of Brain Based Wellness here: https://brainbased-wellness.com/membership

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

705: Shay's Weight Loss Journey - Updates Aug 18, 2021

Show notes

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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