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    Postcards From Midlife

    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. 


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Lorraine Candy & Trish Halpin

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    Latest Episodes:
    Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’ Jun 01, 2025
    Show notes

    Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and personal experiences of the NHS. From the sexual harassment she's witnessed as one of only 14% of female surgeons in the UK, to living with her own chronic heart condition as well as parenting a teenager through a devastating, life-threatening illness, she shares her life saving advice for your heart health and trusting your instincts as a parent to advocate for a sick child. There are life affirming stories aplenty too, from unleashing her menopause ‘beast’ and how having a ‘midlife benign, ruined look’ can change your career for the better. Plus: Good vibes at a sound bath adventure & confessions from a motorway service station loo.



    Handy links



    Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.


    Avoid injury and get fitter with our guide to midlife exercise May 28, 2025
    Show notes

    Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.



    Handy links



    Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.


    How to have difficult conversations & resolve conflict at work & home May 25, 2025
    Show notes

    Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons she’s learned from a childhood facing starvation in her Zimbabwe village, to becoming a senior advisor at the UN in New York and launching the groundbreaking He For She campaign. Find out how to equip yourself for conflict, tune into self awareness and harness emotions, as well as why it is that ourstruggles can actually be the most powerful catalyst for discovering our purpose. Plus: the brain fog bloopers making us laugh this week & what’s lurking at the back of the wardrobe



    Handy links



    Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.


    Summer book hotlist: 8 unmissable new reads & book festival tips May 21, 2025
    Show notes

    Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a marriage. Trish road tests an author new to her whose comedic wedding scene resonates and Lorraine reunites with one of her favourite, award winning writers of all time for a murder mystery. Plus which book festivals do the duo think you should head off too this year?



    Handy links



    Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.


    Infidelity explained: how to affair proof your love life & recover from adultery May 18, 2025
    Show notes

    With one in five relationships likely to be affected by infidelity, Lorraine and Trish meet psychoanalytic psychotherapist Juliet Rosenfeld to discuss the surprising findings of her new book Affairs: True Stories of Love Lies Hope & Desire. Using real stories of illicit sexual relationships she explains the root causes of why some people are prepared to put themselves and those they love in great jeopardy for the sake of an affair, what to do if you suspect your partner of being unfaithful or find yourself on the brink of one as well as the aftermath of betrayal and how to talk to your children when affairs affect a midlife marriage. Juliet also offers comforting advice on recovering from grief in midlife. Plus: when is the right time to downsize & what does Trish’s bizarre Jon Hamm dream really mean?



    Handy links



    Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group here

    Hosted on Acast. See acast.com/privacy for more information.


    Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom May 14, 2025
    Show notes

    Trish and Lorraine turn agony aunts to answer listeners questions & offer life advice on coping with overwhelm at work, husbands who don’t help when in-laws descend and beating a tricky eating habit.


    Hosted on Acast. See acast.com/privacy for more information.


    Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men May 11, 2025
    Show notes

    Please note there is some swearing in this episode



    Lorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life including how she got through the worst of times - divorce, losing her home, menopause and the death of her closest friend - to the best of times, from the friendships that sustain her to falling in love with a younger man who makes her feel ‘vibrant, sexy and alive’. She also shares how parenting her daughters healed unresolved pain from her own childhood, and why no woman should ever look back and regret staying in a relationship. Plus: Trish & Lorraine announce the launch of the ‘Put it Away & Clean Your Paws’ campaign & how to respond the first time someone asks if you’re a granny (when you’re not)



    Handy links

    Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group here

    Check us out on YouTube

    Hosted on Acast. See acast.com/privacy for more information.


    Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise May 07, 2025
    Show notes

    It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the complete guide to helping the whole family cope with stress, anxiety, panic and nerves. From when to step in with revision, questions to ask post exam, easy tricks to make their days calmer, tips to avoid nagging and how to be the parent they come to for advice. Plus how to motivate the 'bare minimum' child.

    Hosted on Acast. See acast.com/privacy for more information.


    Lucinda Light: the midlife MAFS sensation’s next chapter May 04, 2025
    Show notes

    Lorraine & Trish are joined by the breakout star of MAFS Australia who won the hearts of millions across the globe with her warm hearted empathy, wisdom, loving care and advice. Lucinda shares her life philosophies, including the ‘5 agreements’ she lives by; how she healed from heartbreak & put herself back together as well as coming to terms with never being a mum. Find out what happened when the cameras stopped rolling and how she discovered the real purpose the world had for her. Plus: Why rowing is good for your relationship & - wardrobe update - why Trish is sporting compression socks!



    Hosted on Acast. See acast.com/privacy for more information.


    Sally Phillips on Bridget Jones, friendship, divorce, botox, family and Hugh Grant Apr 06, 2025
    Show notes

    In the final show of the season Lorraine & Trish meet feminist comedy legend Sally Phillips, who plays Bridget Jones ride or die Shazzer in all four films. Sally chats about filming Mad About The Boy, the fourth and most successful movie of the franchise, as well as the power of her female friends, ageing on screen, life as a mum of 3 sons, and what it's like to find your power in your 50s. Plus: practical life, love & health tips from the past 24 shows and why Lorraine won't allow hats indoors, shrugging or sweaters as scarves.

    Hosted on Acast. See acast.com/privacy for more information.


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