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The Wellness Policy #2: Atomic Habits Feb 19, 2021

Show notes

The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation.

We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful.

We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more.

This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord.

Next month, we’ll further discuss the topic of meditation with specific focus on:

How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön
Headspace Guide to Meditation (Netflix)

Watch video of this podcast at YouTube.com/POSTwrestling

Show Theme: “Rosie Was” by Raindeer

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REWIND-A-DYNAMITE 2/17/21: Exploding Barbed Wire Gender Reveal Feb 18, 2021

Show notes

John Pollock & Wai Ting review AEW Dynamite as the build to Revolution heightens with the announcement of the main event, a gender reveal, and all the latest news.

[00:15:46] NEWS OF THE DAY:

WWE Raw ratings featuring the Gauntlet Match
NXT EVOLVE show in development
Latest third party restrictions for WWE talent
Tetsuya Naito missing action due to knee injury

[00:29:17] On Dynamite: The build to AEW Revolution continued with the confirmation of the main event with a massive stipulation attached to Kenny Omega vs. Jon Moxley. Plus, The Young Bucks defend the AEW tag titles, Sting takes a powerbomb, Mama & Papa Buck are in attendance, Riho returns after eleven months away, a battle is set for Q1 earnings, and a GENDER REVEAL.

[01:17:59] Patron feedback from the POST Wrestling Forum.

Photos Courtesy: AEW

Rewind-A-Dynamite Theme by Jacob Chesnut

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REWIND-A-RAW 2/15/21: Gauntlet Match, Tom Cole, TakeOver Feb 16, 2021

Show notes

John Pollock & Wai Ting review WWE Raw with the Gauntlet Match prior to the Elimination Chamber. Plus, we discuss the passing of Tom Cole and more.

[00:01:37] NEWS OF THE DAY:

The death of Tom Cole
Hana Kimura Tribute being planned by Kyoko Kimura
NXT TakeOver: Vengeance Day
Keiji Mutoh signs two-year deal with NOAH

[00:31:31] On Raw: The Gauntlet Match covered the entire third hour of Raw with Drew McIntyre, Sheamus, Randy Orton, Jeff Hardy, Kofi Kingston, and AJ Styles to determine the final entrant in the Elimination Chamber Match, Lacey Evans is pregnant, The Miz removes himself from the Chamber, Bad Bunny wins the 24/7 title, and Riddle celebrates President’s Day.

[01:05:06] Patron feedback from the POST Wrestling Forum.

Photo Courtesy: WWE

Rewind-A-Raw Theme by Colby John: soundcloud.com/colbyjohn

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UFC 258 POST Show: Kamaru Usman vs. Gilbert Burns Feb 14, 2021

Show notes

John Pollock and Phil Chertok are back with the UFC 258 POST Show to discuss the welterweight title fight between Kamaru Usman and Gilbert Burns, the unbelievable performance of Anthony Hernandez, a full review of the card, phone calls & more.

MAIN CARD
*UFC Welterweight Championship: Kamaru Usman vs. Gilbert Burns
*Maycee Barber vs. Alexa Grasso
*Kelvin Gastelum vs. Ian Heinisch
*Ricky Simon vs. Brian Kelleher
*Maki Pitolo vs. Julian Marquez
PRELIMINARY CARD
*Rodolfo Viera vs. Anthony Hernandez
*Belal Muhammad vs. Dhiego Lima
*Polyana Viana vs. Mallory Martin
*Andre Ewell vs. Chris Gutierrez
EARLY PRELIMS
*Philip Rowe vs. Gabriel Green

Watch tonight's POST Show on YouTube:
https://www.youtube.com/watch?v=SgkU26tH59g

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POST PURORESU: Mutoh wins title, New Beginning, AEW/NJPW Feb 13, 2021

Show notes

John Pollock & WH Park are back to review Pro Wrestling NOAH’s Destination 2021 featuring Keiji Mutoh defeating Go Shiozaki for the GHC Championship, highs and lows from the New Beginning cards, NJPW’s Castle Attack line-ups, Stardom’s anniversary show at Budokan Hall next month, KENTA’s recent appearances on AEW Dynamite, and a recap of the Giant Baba Memorial Card.

Support this podcast by picking up a POST PURORESU t-shirt:
https://store.postwrestling.com/products/post-puroresu-t-shirt

Photos Courtesy: NJPW / AJPW

POST Puroresu Theme by Chris Maffei: https://soundcloud.com/cmstrike

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POST Puroresu Interview: Matt Charlton talks J-Crowned Vol. 2 Feb 12, 2021

Show notes

On a special edition of POST Puroresu, WH Park is joined by the author/illustrator, Matt Charlton (ShiningWizardDesigns) to talk about the recently released J-Crowned: An Illustrated Guide To The Champions Of Japanese Wrestling, Volume 2.

Matt discusses his backgrounds in art and wrestling, what led him to merge the two, and the process that went into creating both volumes of J-Crowned.

You can find Matt on Twitter and on Instagram.

Amazon links to J-Crowned:

Vol. 1

Vol. 2

WH Park on Twitter: @whpark9

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REWIND-A-DYNAMITE 2/10/21: KENTA & Omega vs. Mox & Archer Feb 11, 2021

Show notes

John Pollock & Wai Ting review AEW Dynamite with a Falls Count Anywhere Match involving the AEW debut of NJPW’s KENTA.

[00:00:00] NEWS OF THE DAY:

Gina Carano dropped by Lucasfilm over abhorrent comments
WWE RAW ratings
IMPACT ratings and new show launching on AXS TV
Bellator moving to Showtime in April

[00:17:33] On Dynamite: The show was highlighted by the Falls Count Anywhere Match with Kenny Omega & KENTA facing off with Jon Moxley & Lance Archer, the kick off of the Women’s Title Eliminator Tournament, dissension in The Inner Circle leads to the exit of one member, Darby Allin defends the TNT Championship against Joey Janela and get dragged for his efforts, plus a big night for Lee Johnson and lots more on a packed how.

[01:05:45] Patron feedback from the POST Wrestling Forum.

POST Wrestling Game Night! Thurs. 7pm ET https://postwrestling.com/discord

Photos Courtesy: AEW

Rewind-A-Dynamite Theme by Jacob Chesnut

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REWIND-A-RAW 2/8/21: Shane McMahon, Raw Chamber announced Feb 09, 2021

Show notes

John Pollock & Wai Ting review WWE Raw featuring the Elimination Chamber participants, WrestleMania Week news, and absolutely no decisions from the Rumble winners.

[00:10:41] NEWS OF THE DAY:

Super Bowl notes from Raymond James Stadium
GCW and IWTV running events in Florida for WM Week
Friday Night SmackDown ratings
The largest attended Raw in history

[00:25:34] On Raw: Shane McMahon returned to announce the Elimination Chamber Match participants, it was the latest installment of Drew McIntyre vs. Randy Orton, Edge is still undecided, Bianca Belair is still undecided, somehow Jeff Hardy is challenging for the WWE Championship and Bobby Lashley isn’t, Father and Daughter Drama in the Flair home, Keith Lee returned to Raw and took on Riddle, and more Bad Bunny as he assisted Damian Priest.

[01:10:25] Patron feedback from the POST Wrestling Forum.

Photo Courtesy: WWE

Rewind-A-Raw Theme by Colby John: soundcloud.com/colbyjohn

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REWAND-A-VISION: WandaVision Ep. 5 [FREE] Feb 08, 2021

Show notes

Wai Ting & WH Park are joined by John Siino to review WandaVision Episode 5 as Wanda’s take on the 1980s leads to a real-world confrontation with S.W.O.R.D. and the arrival of a familiar face that carries uncanny consequences for the MCU.

Listen to REWAND-A-VISION each week by becoming a patron of the POST Wrestling Café for as little as $6/month: POSTwrestlingCafe.com

We discuss the ramifications of the show-closing reveal on the future of the MCU, the complicated legal battle for the characters that led us to this point, major developments for Monica Rambeau’s character and her relationship with Captain Marvel, the spectacular performances of Elizabeth Olsen and Paul Bettany in this episode, as well as its homages to 80s sitcoms such as Growing Pains, Full House & Family Ties.

Plus, your feedback from the POST Wrestling Forum.

WH Park’s Recommendations:

Watch WandaVision on Disney+: https://www.disneyplus.com/series/wandavision/4SrN28ZjDLwH

To listen to our previous POST MCU Reviews, click here.

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