Stay ConnectedPOSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!
Host: Adrienne Banfield Norris aka Gammy
Executive Producer: Fallon Jethroe
Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.
Guest Information:
@glographics Glo’s Instagram
@GL0 Glo’s Twitter
@TheBlogAbroad Glo’s Facebook
@TheBlogAbroadChannel Glo’s YouTube
@gloatanmo Glo’s TikTok
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy's Facebook
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently.
Guest Information:
@wendy_pittman Wendy’s Instagram
@maryakhalil Marya’s Instagram
@vipeel Vitality Institute's Instagram
@vipeel Vitality Institute’s Facebook
@vipeel Vitality Institute’s Twitter
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy's Facebook
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all!
Guest Information:
@sallirichwhit Salli’s Instagram
@sallirichardson Salli’s Twitter
@sallirw Salli’s Facebook
@sidrasmithofficial Sidra’s Instagram
@sidrasmith Sidra’s Twitter
@TashaAndSidra Sidra’s Facebook
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy's Facebook
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.
The National Alliance on Mental Illness Hotline
1-800-950-6264
Guest Information:
@dralfiee Dr. Alfiee’s Instagram
@dralfiee Dr. Alfiee’s Twitter
@dralfiee Dr. Alfiee’s Facebook
@dralfiee Dr. Alfiee’s TikTok
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy's Facebook
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos.
Guest Information:
@drea_knowsbest Drea’s Instagram
@drea_knowsbest Drea’s Twitter
@Dreaknowsbest Drea’s Facebook
@dreaknowsbest Drea’s TikTok
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy's Facebook
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship.
Guest Information:
@iamrodneynorris Rodney's Instagram
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.
Guest Information:
@mstinalawson Tina’s Instagram
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing.
Guest Information:
@bolasokunbi
@clevergirlfinance
@CleverGirlCGF Clever Girl Finance Twitter
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about what to expect when you take your relationship to the next level and even share what reality show they would like to go on.
Guest Information:
@iamrodneynorris Rodney's Instagram
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy’s TikTok
#PositivelyGam
Listening and loving the show? Please be sure to rate and review.
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.
Listening and loving the show? Be sure to rate and review on Apple Podcasts
Have a question or topic you want us to discuss on Positively Gam? Email us at:
positivelygam@redtabletalk.com
Guest Information:
@nedratawwab Nedra's Instagram
Host Information:
@gammynorris Gammy's Instagram
@gammynorris_ Gammy's Twitter
@gammynorris Gammy’s TikTok
#PositivelyGam
Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
See omnystudio.com/listener for privacy information.
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