PODRUNNER: Workout Music

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First Day to 5K (V2) - Week 5 - Mix 3 Oct 07, 2023

Show notes

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

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BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 5 - Mix 2 Oct 06, 2023

Show notes

You are at the halfway point in your 5K journey!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian & Nozart - Ring the Bells

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BPM CHART 5 min. warmup @ 130 BPM 8 min. @ 140 BPM 5 min. @ 131 BPM 8 min. @ 140 BPM Cooldown: 1 min. 45 sec. @ 130 BPM

First Day to 5K (V2) - Week 5 - Mix 1 Oct 05, 2023

Show notes

Three workouts this week, and three in Week 6!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix) 06. Rodri go - Resilience

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BPM CHART 5 min. warmup @ 130 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM Cooldown: 2 min. 30 sec. @ 130 BPM

First Day to 5K (V2) - Week 4 Sep 28, 2023

Show notes

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

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BPM CHART Warmup: 5 min. @ 129 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM 2 min. 30 sec. @ 130 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM Cooldown: 2 min. @ 130 BPM

First Day to 5K (V2) - Week 3 Sep 21, 2023

Show notes

Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140 BPM Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST: 01. Redspace, Ismail.M - Dont Sleep 02. Sundra - Dive 03. Leaman - Adishi (Tojogo Remix) 04. Afterus - Chemical (Extended Mix) 05. Zauberakustik - Clockwise 06. Mind of Us - Alone With You 07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

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First Day to 5K (V2) - Week 2 Sep 14, 2023

Show notes

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art (Original Mix) 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape (Original Mix)

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First Day to 5K (V2) - Week 1 Sep 07, 2023

Show notes

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM

PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix)

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118 BPM - Gaitkeeper Aug 24, 2023

Show notes

A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi & Kirill Maxsimoff - The First Dawn 04. Alpha Frequency - Epic Skies (Britto Remix) 05. Billion Watchers - In the Clouds 06. Tom & Mossee - Wadi Qadisha (Original Edit) 07. Omar Nickel - Dance With Me 08. Kiez - Reeperbam (Stahler & Polly Powder Remix) 09. Steering - Lotus (Original Mix ) 10. Imperss - Snowflakes 11. Roald Velden & Sabien - Shadow (Valentin Remix)

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128 BPM - Smooth Sailing Aug 11, 2023

Show notes

Nothing quite like being transported to your destination with dreamlike ease, yah?

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endless Night 04. Kay-D - Closer to You 05. Soulmade (AR) - Scorpion (Fabri Lopez Remix) 06. Savin - Escape 07. Marco Molina - Dream of You (Original Vocal Mix) 08. A-Mase - Sun Goes Down 09. Focusing - Psilocybin Cat (Extended MIx) 10. Falko 33 - Quantum World (Fake Lab Remix) 11. ZGOOT - Quiet Whisper

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178 BPM - Autozoom Jul 29, 2023

Show notes

Set it and forget it.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 - Fire Element 03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix) 04. Tirso Enriquez (AR) & Huguito Alem - Moro 05. Heinrich & Heine - Nanobot (Rework) 06. Soulmade (AR) - Sub-Zero (Federico Flores Remix) 07. Lakshmi - Link (Original Mix 08. GarryG, Den Kustov - Breaking Bad 09. Under Sanctions - My Gift (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiyya (Zyrus 7 Extended Mix) 11. Luca Antolini, E-Rave - Psychic Harmony (Apogee Mix) 12. Talla 2XLC - A Dream Within a Dream Extended Mix) 13. Talla 2XLC - Phenomena (Zyrus 7 Extended Remix) 14. Ottum - Total Eclipse 15. Sine - Lazy Sunday

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