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    Health

    Podcasting For My Life

    This podcast will dive into topics that are often pushed to the backs of our minds until they surface – leaving you feeling blindsided and stunned by your lack of self awareness. The trauma you have held onto and the weight you have carried without even knowing it. Anxiety and depression block so many from pursuing their dreams – well, i’m not letting it stop me anymore. I’m here – and now i’m asking you to listen.

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    Latest Episodes:
    Season 1: Episode 5 | Graphic Content Warning May 17, 2018
    Show notes

    Please note: This episode contains a graphic recollection of sexual assault.


    Season 1: Episode 4 | Guilt is my last name Apr 13, 2018
    Show notes

    Episode 4 invites you to the lighter side of who I am. I wanted to offer more insight into the mind of someone who struggles with endless guilt and self criticism. The ways I cope with the bad and continue to hope for a better tomorrow.

    Podcasting For My Life | Episode 4 Katherine Emrick Download

    Season 1: Episode 3 | Depression is tough to shake Mar 20, 2018
    Show notes

    Thank you for listening to Podcasting For My Life. I am grateful you're here.

    If you enjoyed this episode, I hope you'll consider subscribing.


    Season 1: Episode 1 | An introduction Mar 07, 2018
    Show notes

    Welcome to Podcasting for my Life. I invite you inside my messy brain for a change of perspective and a look at how I cope with mental illness by way of depression and anxiety.

    Podcasting For My Life | Episode 1 Katherine Emrick Download

    Season 1: Episode 2 | Say it out loud Mar 07, 2018
    Show notes

    In episode #3 of Podcasting for my Life, I read a piece I recently wrote - out loud. For the first time. I offer a peek at my struggle with crippling doubt and lack of confidence in my ability to convey how I feel with language. This episode shows me just how therapeutic talking out loud can be.

    Podcasting For My Life | Episode 2 Katherine Emrick Download

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