Show notes
I was born in a small town in Central Slovakia. I was a straight-A student who listened to her parents and worked very hard on fitting into the “box” of societal rules and labels. My passion from an early age was dance and aerobics. By the age of sixteen, I was managing my own dance group and gave aerobics classes on a daily basis. Dance and performing on the stage in general came with challenges. Men would always notice my looks and compliment my body more than my dancing skills.
As I got older, I could not sustain regular income with dance and aerobics. After the fall of communism, the borders opened and hundreds of girls from former Eastern European block flooded the “rich” Western countries to work as models, companions, strippers, escorts, or prostitutes.
I took a chance to make the big bucks. It turned out to be something very different than I expected. My first destination was Greece, then came Japan, Germany, Italy, Austria, Iceland, and Switzerland. Switzerland was the last, that’s where I reached the rock bottom. I was completely sucked into the world of sexual favors, alcohol and drugs, and emotional/mental numbness.
Once, I fall on the stinky carpet in the dressing room of my club and could not get up. My body stopped listening to my brain; I had no strength to pick myself up. I knew that if I did not get out of it, I would die. It scarred the shit out of me and left. I had no plans for the future, no people who understood, no mental or physical strength. I returned home. I knew I had to change everything, including myself.
I had an opportunity to come to the U.S. and I took it. First years of my transformation were terrible; I could not get up in the morning, I had to stop drinking alcohol, specifically expensive champagne, I had to work through my traumas, and watch myself and my behavior…it was hard to stop flirting with men, getting their attention, and expecting money for every little thing.
I went to college to study forensic psychology and got my first big job – a psychologist in a prison, a perfect test of my boundaries and ability to work with men without giving them a chance to get too close. Over the years, I’ve done tons of spiritual work, by myself and with my clients.
I am familiar with CBT, DBT, REBT, mindfulness, motivational interviewing, meditations, flooding, relaxation exercises, Holotropic breathing…after years, I discovered that my biggest asset is me, not the methods I use. Because of that I started couching.
Nella's book UK
https://www.amazon.co.uk/dp/B0BYC54YM5
Nella's book US
https://www.amazon.com/dp/B0BYC54YM5
FB Profile: https://www.facebook.com/nella.mrazic
Your Host Karen Roberts
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