Plant Trainers Podcast - Plant Based Nutrition & Fitness

Latest Episodes:

The Power of Redox with Brianna Silvio - PTP453 Oct 04, 2022

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In this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That's right, often even the best educated people in their own industry need coaches. Tony Robbins didn't get to where he is without mentors, that's for sure. Brianna shares how the redox line took her health to another level and surprised her in many ways despite her already healthy lifestyle. You'll love what you hear. Brianna Silvio is a mama to two babies, a math teacher with a Masters Degree in Math Education, and a beauty and wellness business owner. For the last 15 years, she has been honored to own her own fitness business. She began fitness instruction in college by total accident, that accident became a hobby which then became her passion. If you are interested in hearing more, please send an email to info@planttrainers.com and Shoshana will be in touch. In this episode we discuss: How you found the REDOX supplements What changed for her How it impacted her life Why she knows it's not always fitness and nutrition alone

Creating Healthy Schools with Adam and Shoshana Chaim - PTP452 Sep 20, 2022

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In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children's school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the end of this episode, Adam feels like he understands why Shoshana spends this time at the school instead of with the family. Please share this episode with any value-driven parents who want to see a change in their children's schools. In this episode we discuss: Schools committees Why make the commitment What vocabulary to use Make a list How to approach topics Full inclusion School lunches Buying junk and fundraisers Special events The environment Charities

Neurogenesis and Brain Performance with Lance Schuttler - PTP451 Sep 06, 2022

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In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you'll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health that you can start doing in your homes for free right now. Find out if your cool shades and helping or hindering your happiness and learn some at home exercises to get your happy hormones going. Of course, we also talk about nutrition for neurogenesis and brain performance. Lance Schuttler graduated from the University of Iowa with a bachelor's degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He's a Contributing Health and Wellness Writer at The Epoch Times. Lance's work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. In this episode we discuss: Sunshine Finding Plant-based Brain health Neurogenesis The movie "Limitless" Free things to improve happiness and neurogenesis Sunglasses yay or nay Exercises to improve neurotransmitters and health BDNF & NGF Nutrition for Brain health and mood

Be A Plant-Based Woman Warrior with Ann and Jane Esselstyn - PTP450 Aug 23, 2022

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In this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They are both amazing people, so I'm sure it's easy for them. You'll enjoy hearing them both compliment and riff on each other while they discuss the benefits of a WFPB diet and their new book about being a Plant-Based Woman Warrior. Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet. Jane Esselstyn is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a long-time health and sexuality educator to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next-door neighbour and mom, Ann. Together they have written their newest book: Be A Plant-Based Woman Warrior. In this episode we discuss: Family Kids opinion of being plant-based The little things adding up What it means to be a Plant-Based Women Warrior Plant based and body image Favourite meals Desserts

Plant-Based Prep Storage with Pat and Dianne Doyle - PTP449 Aug 09, 2022

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In this episode of the Planters Podcast, we talk to Pat and Dianne Doyle about plant-based instant pot prep hacks and mason jar storage. Each of them has a unique cancer journey that led them closer and closer to a plant-based lifestyle. You will find it interesting how they were able to find systems that work for them to save time, make healthy eating easier, and spread those tools to the rest of the world. We learned a little bit about how mason jars can extend the shelf life of foods, both frozen and fresh. You're going to want to listen to all of these tips and tricks. We hope you enjoy the show. Pat and Dianne are enthusiastic advocates of living a Whole Foods Plant-Based (WFPB) lifestyle, who focus on raising awareness of the benefits and teaching new followers how to easily prepare delicious meals. They also believe in the importance of community support and organize events such as WFPB Informational Meetings, food-prep demos, pot luck dinners, jar swaps, and meet-ups. An engineering graduate of Texas, Dianne stepped away from her career to raise her five children. Now, Dianne has earned the certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell. She is also an avid gardener and has turned her flower beds and most of her yard into fruit and vegetable gardens. Pat and Dianne are proud to be helping people on all channels under the name Plant-Based Dallas. In this episode we discuss: Finding plant-based 2 Cancer Journeys Fave meals The instant pot and the magnets Mason Jars

A Natural Approach To Healing with Carl Mason - PTP448 Jul 26, 2022

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In this episode of The Plant Trainers Podcast, we talk with Carl Mason about a natural approach to healing. Carl is a new friend of ours who we met through the health coaching world. His methods just make sense. It has been wonderful hearing the stories of his clients and their progress. After working with one of our Redox experts, he began to see improvements in his own eye health. He has now incorporated redox into some of his clients' protocols and their bodies are responding beautifully. Carl has been involved in lifestyle transformation for over 30 years. He has had successful careers in personal training, coaching, design, landscaping and currently, cancer coaching which includes mindset as well as self-sabotage coaching. Carl's own journey through cancer in his mid-20's has led him to discover the value and abundance in a plant-based diet. His extensive studies on how to implement and apply a plant-based and natural approach to healing has helped him improve the quality of life for himself and others. In this episode we discuss: Finding a plant-based lifestyle His cancer journey Lifestyle and mindset for his clients His blindness The role of Asea Redox tips for people to have healthier lifestyle

From Cancer To Boston with Boyd Dunleavey - PTP447 Jul 12, 2022

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In this episode of The Plant Trainers Podcast, we talk with Boyd Dunleavey about his journey as a two time blood cancer survivor to Boston Marathon runner. He had a life saving stem cell transplant in May 2012 after nearly a year of chemotherapy and radiation treatments. His stem cell donor is an American naval serviceman named Nathan Barnes. Nathan was in Japan when he got the call to donate his stem cells to save his life! A year after his last treatment Boyd decided that he wanted to get healthy. A friend took him to Alaska and ran a marathon for him. He came home from that trip, bought a pair of shoes and started running. April 18th 2022 he ran the Boston marathon for the 4th time in person. It was his 10th marathon in 10 years after his life saving stem cell transplant. As a bonus it was his fastest Boston by 7 minutes! In this episode we discuss: His Leukaemia Finding running Stem Cell surgery The way running helped him How to start running Meeting his stem cell donor Boston marathon x4

Holistic Dentistry and Mercury Fillings with Dr. Marc DiNola - PTP446 Jun 28, 2022

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In this episode of The Plant Trainers Podcast, we talk with Dr. Marc DiNola about holistic dentistry and mercury fillings. We are always trying to find new ways to help people who are not willing to go plant-based yet or are already plant based, but still having health issues. We are thrilled to introduce you to Dr. Marc who unpacks what it means to be a holistic dentist and how the mercury in the fillings affects the body while it's in and sometimes when it comes out. Dr. Marc is the founder of The Dental Wellness Center, which is not your typical dental practice. It's very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health. He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryland. Marc is also a member of several dental associations, including the American Dental Association, Holistic Dental Association, and International Academy of Oral Medicine & Toxicology. In this episode we discuss: Biological dentistry Integrative dentistry The history of filings Amalgam fillings Mercury Mercury Injury Safe Removal Who can have amalgam fillings Iodine Microbiome MTFHR gene Mercury and thyroid Basic nutrition

Plant-Based Zero-Carbon Restaurants with Louise Palmer-Masterton - PTP445 Jun 14, 2022

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In this episode of The Plant Trainers Podcast, we talk with Louise Palmer-Masterton all about the vegan restaurant world and zero-carbon menus and labeling. We discuss the importance of supporting vegan restaurants and how you are going to get better quality food there, rather than the omni restaurants. Did you know there are restaurants focusing on less waste and less carbon footprint not just from their takeout boxes but from everything it takes to put the food on the plate? We loved learning about zero-carbon menus and labeling. Louise Palmer-Masterton is the founder of multiple award-winning restaurants - Stem & Glory, hip and trendy but accessible plant-based restaurants, serving delicious gourmet vegan food from locally sourced ingredients, 100% made on site. She is doing her part in paving the way for zero Carbon menu labeling. In this episode we discuss: Gratitude for family Compassionate eating Finding food Vegan restaurants in London Vegan and non-vegan restaurants How omni restaurants can change their menus Supporting vegan restaurants Reviews Zero-Carbon menu labeling Consumer driven Stem and Glory menu Cook books

Vegan Strength with Sexy Fit Vegan Ella Magers - PTP444 May 31, 2022

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In this episode of The Plant Trainers Podcast, we talk with Sexy Fit Vegan, Ella Magers about vegan strength. She shares her story of finding a vegan - Plant-Based lifestyle and how it helped her stay young, fit and strong. We talk about everything Muay Thai, vegan workouts, nutrition tips and we even get into mindset and the words we use and how it affects us. An animal lover since birth and a dedicated vegan since the age of 7, Ella Magers is on a mission to transform the culture of the vegan movement from the inside out. Through visionary writing, inspiring talks, and compassionate coaching, she gives modern vegans the tools they need to heal and empower themselves in a world that challenges them at every turn. For years she struggled with disordered eating, family turmoil, and self-doubt, but her dedication to advocating for the world's voiceless animals drove her forward. Now, she knows that helping her fellow vegans articulate and embrace their own unquenchable passions will both restore them as individuals, and also unite them in their quest to rid the world of animal suffering. Ella's deepest gift is her ability to shatter patterns that no longer serve. She shows people that there are alternatives, that the comfort of the mainstream can be deadly, and that plant-based living is the quickest path to holistic health. In this episode we discuss: Big pigs Daniel Boon Finding plant-base Being strong Finding Muay Thai Vegan workouts Meals outside the box Tips for eating After workout nutrition "Busy" and "I have to"

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