Plant Trainers Podcast - Plant Based Nutrition & Fitness

Latest Episodes:

How To Grow Your Plant-Based Business with Violette De Ayala - PTP413 Jun 15, 2021

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In this episode of The Plant Trainers Podcast, we talk with Violette De Ayala all about how to network and grow your plant-based business. The truth is it doesn't matter if your business is vegan or plant-based or not, but you may be. We want you doing well so you have more money and time freedom to make a positive impact in this world. We talk about the need for failure to grow, how to meet people to network with, and the unique characteristics of Networking groups and what to look for. Violette is a personal friend and mentor and I'm thrilled to be having her on the show. Her ability to see the big picture, connect people together and really listen to her client's needs is inspirational. I hope you find little nuggets today to help you connect with others and achieve more good in this world. Violette De Ayala is a Cuban American serial and social Entrepreneur, Female Founder of FemCity® women's networking groups, and International Best-Selling Author of The Self-Guided Guru© Lessons for Everyday Humans. With a strong background in PR she also Served as part of The White House: Women Environmental Leaders Program and is a former Advisor for City of Miami Mayor's Office for two administrations. She has been featured in various magazines and broadcasts including CTV and People's Magazine and has been the keynote speaker at many widely known events. In this episode we discuss: Needing failure Vegetarian and plant-based Staring FemCity Tips for networking Strategies for meeting new people How to find one that's good for you Where to look

Giving Back Through Leadership with Rep. Jeremy Gray - PTP412 Jun 08, 2021

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In this episode of The Plant Trainers Podcast, we talk with Representative Jeremy Gray all about football, leadership, and making change. Jeremy is shaking things up in Alabama being a young rep after exiting the CFL. He is making a change for good across the state but also in his own backyard. You'll hear about how he uses his sports experience and newly found leadership skills to build a community centre to help Opelika children learn and grow in a way they otherwise would not be able to. Jeremy Gray, better known in the community as Mr. EYG for continuous service to elevate his community and those around him. He is an African American politician, entrepreneur, philanthropist, and a former professional athlete. Rep. Gray is currently the Alabama State Representative of the 83rd District, where he serves on the Commerce and Small Business, Health, and Public Safety and Homeland Security committees. He was voted in by his peers as Minority-Whip, and he was appointed to the Alabama Statewide Health Coordinating Council and Innovate Alabama by Governor Ivey. More info: Rep. Gray was recently nominated and selected to join the NewDEAL (Developing Exceptional American Leaders). Witty and innovative at heart, Rep. Gray is also the founder of Elevate Your Grind (EYG), Inc., a motivational and clothing brand as well The Curtis House, a nonprofit organization which serves as a resource hub in one of the most vulnerable neighborhoods in his hometown of Opelika, AL. Rep. Gray is also a current student at Auburn University with the College of Business pursuing his Executive MBA degree. He has sponsored legislation this year that would allow yoga into public schools, provide matching funds for high-risk high reward tech startups, {AND is a part of many more projects to make Alabama state inclusive for everyone} attract electric bike companies into Alabama, prohibit straight-party voting, make the expungement process easier for those who are seeking a second chance in life, and require schools to provide water stations as well as clean filtered water. Rep. Gray is committed to making Alabama a state inclusive for everyone. Jeremy Gray has received numerous accolades for his community service and leadership. When asked what his ultimate goal is in life, he simply stated "to inspire." In this episode we discuss: Football career Finding vegan Yoga ban Yoga in sports Sports skills translating to life's success Leadership Opelika Alabama Curtis House

The Impact of Illness on The Gut with Dr. Vanessa Mendez - PTP411 Jun 01, 2021

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In this episode of The Plant Trainers Podcast, we talk with Dr. Vanessa Mendez all about the gut, inflammation, IBS and the future of medicine. People, we have got to tell you. This is one of the most information packed episodes so you're going to want to listen twice. This is a must share with anyone with IBS and anyone who has had COVID or the vaccine. You need to hear what she tells us about COVID and your gut bacteria. You'll be blown away! Dr. Vanessa Mendez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In this episode we discuss: Finding plant-based Acne and dairy Crohn's and IBS What is gut microbiome How to eat veggies when you have IBS Food avoidance What feeds good gut bacteria Feeding bad gut bacteria What happens when you take antibiotics Fecal transplant Future of medicine COVID and gut microbiome

Good Food Gratitude with Hollan Hawaii - PTP410 May 25, 2021

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In this episode of The Plant Trainers Podcast, we talk with Hollan Hawaii about good food gratitude and her personal experiences with her health journey. We love the ideas about how to take your favourite non-vegan foods and not only veganize them, but also healthify them along the way. If you are someone who can't find a nut milk you like yet, you'll want to hear what she has to say about finding the store-bought one for you and making your own. Hollan Hawaii is an expert in vegan plant-based food and cleanses. As a Le Cordon Bleu trained chef, health advocate, former restaurant owner, and mom of three, she has worn many hats in this life. But she knows the one that matters most is her relationship with herself and her body. When those two are aligned, everything falls into place, and she can be a better mother and chef. Hollan has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health. Good Food Gratitude is Hollan's plant-based lifestyle cookbook that also encourages people to change the way to perceive healthy food. True to her family-friendly beach-inspired lifestyle and aesthetics, Hollan lives on the beautiful garden isle of Kauai and enjoys spending time in the kitchen, with family and friends, and in the rejuvenating waters of the Pacific Ocean. In this episode we discuss: Coffee Finding plant based Healing The kids Listening to your body Replacing standard American recipes for vegan ones Addiction to cheese How to find the milk you like What you need to know about making your own milk Good Food Gratitude

Endometriosis, Epstein-Barr, and Inflammation with Dr. Sherri Greene - PTP409 May 18, 2021

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In this episode of The Plant Trainers Podcast, we talk with Dr. Sherri Greene all about Endometriosis, Epstein Barr, and a plant-based diet. Often, while being interviewed, we are asked what some of our favourite shows are. We absolutely LOVE when we plan a topic for a show and go in a completely different direction. Our Plan with Dr. Greene was to talk about inflammation, but we had no idea it would lead to going in-depth on Endometriosis and looking at Epstein-Barr Virus as a cause of illness. This one is a great one to share! Dr. Sherri Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather than being treated for a named disease or condition. Witnessing people shift into better health by making changes to their diet, lifestyle and outlook led Dr. Greene to study complementary therapies, wisdom traditions and to hone her innate intuitive gifts. Her scope of knowledge and compassion offer people hope and confidence that they can heal. Dr. Greene integrates more than 30 years of scientific and clinical experience at top medical institutions with training in complementary medicine including functional nutrition, energy medicine, homeopathy and herbal medicine with Western medicine modalities to help restore peace of mind, body and sense of self. In this episode we discuss: Telemedicine Finding plant-based Endometriosis Signs and symptoms Inflammation Old infections Epstein-Barr Actionable tips

Regenerative Medicine with Dr. Mari Mitrani - PTP 408 May 11, 2021

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In this episode of The Plant Trainers Podcast, we talk with Dr. Mari Mitrani about regenerative medicine, her plant-based journey and her upbringing in lifestyle medicine. Dr. Mitrani shares with us the key concepts that made her different from all her friends growing up and that brought her to be the picture of health now in her 40's. You will be amazed at what she has to say about drinking water and where you should start today. Get ready for lots of great action steps! Dr. Maria-Ines "Mari" Mitrani is a Physician Scientist & Entrepreneur, she has been Chief Science Officer and Co-Founder of Organicell Regenerative Medicine, Inc and is on the forefront of Regenerative Medicine and passionate about Preventative Medicine. Dr. Mari has been featured on the Wall Street Journal, Forbes, FOX News, WSVN, Univision, Sun Sentinel, Newsnation, Bioprocess & BioSpace. Dr. Mitrani co-founded the American Cellular & Anti-Aging Center in Quito – Ecuador, one of the first Autologous Stem Cell centers in South America and was instrumental in opening additional stem cell clinics in Guatemala, Trinidad & Tobago and Jamaica. She graduated as a Medical Doctor from Universidad San Francisco De Quito and received her Ph.D. in Neural Therapy from S.O.M.A (Medical Society of Natural Therapies). She completed her Plant Based Nutrition certification from Cornell University a T. Collin Campbell program. She received her Doctor of Acupuncture degree from the Panamerican University of Natural Medicine and was appointed as a Missionary Medical Doctor by The Sovereign Medical Order of The Knights Hospitaller, her background and passion stem from providing international aid to underprivileged and underserved populations. In this episode we discuss: Finding plant-based 30 years ago Gas emissions Being a teen Questioning doctors on med school Weight training Mental health Regenerative Medicine Where you should start today Water! You'll be surprised Actionable steps

Losing 170 Pounds for Life with Daniel Shuman - PTP407 May 04, 2021

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In this episode of The Plant Trainers Podcast, we talk with Daniel Shuman about his transition to a whole food plant-based lifestyle and losing 170 pounds. Dan is a busy dad, of 3 working full time and after years of dieting, he finally was able to shed a needed 170 pounds and keep it off. You will hear him talk about his motivations and inspirations. But maybe more importantly, why this time it was different. He shares the myths and challenges he was able to overcome and how it's affecting his life today for the better. Dan Shuman is a Husband, father of 3, and Plant-Based professional cook/meal prepper. Daniel was able to regain his health and gain a new appreciation for food and life through adopting Whole Food Plant-Based ideals into his lifestyle. Dan often speaks publicly about his experience in the hopes it will inspire others. He has used Instagram to connect with thousands like himself from all across the world. He has been invited to speak on podcasts, live events, and SUNY Downstate Medical School. Dan is the moderator of the WFPB SOS free WhatsApp chat and the "Kosher WFPB" Facebook group. In this episode we discuss: Finding the plant-based lifestyle What changed? Losing 170 lbs Why this was different from every other diet Myths Biggest challenges Food delivery service

The Power Of The 80/20 Rule With Peggy Brusseau - PTP406 Apr 27, 2021

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In this episode of The Plant Trainers Podcast, we talk with Peggy Brusseau all about the power of a plant-based family, the 80/20 rule, and how to NOT become a white bread and jam vegan. And if you stick to the end you will hear Peggy's secret to making a great soup every single time. Peggy's story of how she became plant-based/vegan is unique and one we have never heard before on The Plant Trainers Podcast. Peggy Brusseau is a food writer, cook, and committed vegan. She has written or co-written 24 books on cooking and nutrition. THE CONTENTED VEGAN is an essential guide to transitioning to a vegan lifestyle, combining mouthwatering recipes with practical, inspirational, and reassuring advice on making the switch. Peggy has been a vegan for over 30 years, raising her two sons on her recipes. She is often asked for advice by people considering changing their diet. Beautifully photographed throughout, in this book she answers all these questions and more, as well as providing over 200 delicious recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts. Originally from Minneapolis, she is now based in London in the UK. In this episode we discuss: Finding plant-based/vegan Milking a cow 80/20 Rule White bread and jam vegan? Favorite easy recipes Tips for getting the most nutrients from your food The Secret to the BEST soup

Plant-Based Hollywood with General Hospital's Réal Andrews - PTP405 Apr 20, 2021

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In this episode of The Plant Trainers Podcast, we talk with General Hospital's Réal Andrews about Plant-Based Hollywood. He shares the story of how his father extended his life by 15 years by becoming plant-based and how his family is adapting to his son's new passion for a healthy plant-based diet. He lets us in on how actors are being fed and how popular plant-based a lifestyle actually is. We cover so much more from mindset, addiction, and social circles. Please share with anyone you know. Réal Andrews is an Emmy Award Actor from ABC's General Hospital. He is a producer, podcast host of "Getting Real with Réal", a humanitarian entrepreneur, and has spent 42 years as a fitness expert. He is an action coach, mental wellness advocate, and network marketer. Réal is a cancer survivor, has been sober for 2 years, and is a loving husband, and father of 3. In this episode we discuss: Diva Dogs When only the middle child is plant-based His dad's 15 extra years of life The actors are vegan Mindset Being an addict Social circle Adjustment period

I Am A Peaceful Goldfish with Shoshana Chaim - PTP404 Apr 13, 2021

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In this episode of The Plant Trainers Podcast, we talk about my new book, I Am A Peaceful Goldfish that hits bookstores EVERYWHERE TODAY! This is super exciting as we are normally helping others share about their books and 6 years later, Shoshana's book is finally here. We are hoping to get to #1 best seller on Amazon TODAY, or this week, so if you are looking for a gift for a 0-7-year-old, have an upcoming baby shower, or are simply a collector of amazing books, please head to Amazon and get your copy now. We know some people are donating copies to their local libraries or elementary schools. I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions—an essential and easy-to-learn life skill. Stay tuned to hear Dr. Dean Ornish's endorsement of the book!

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