Stay ConnectedIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Copyright: © Physique Development
When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate.
Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on the weight in your hand or on the bar and that progress will actually *accelerate* when you focus less on the numbers and more on the quality of each contraction.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Charlotte & Team PD:
Coach Charlotte: https://www.instagram.com/cmjones.fit
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Don't miss your chance to win 3 FREE months of coaching (closes 3/14): https://go.physiquedevelopment.com/mikesmarchmadnessscholarship
Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to enter—the application is already live and waiting for you now (3/10) through Friday, 3/14!
As we move into the episode, Sue and Alex break down the concept of 'calibration phases', explaining why these preparatory periods are essential for successful dieting. They discuss why most diets fail and how proper calibration establishes foundational habits that lead to fat loss success.
They each share their personal experiences with calibration phases and explore how these principles translate to real results—before taking a lighthearted detour to discuss their current favorite comedians (because, of course).
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Don't miss out on 3 FREE months of coaching! Get all the info @physiquedevelopment_ on Instagram
(0:41) Introducing today's topic
(2:12) What exactly is a calibration phase?
(3:14) The reasons so many diets fail (& why a calibration phase can solve these)
(9:23) Building foundational habits
(19:29) Alex's calibration phase
(28:08) Sue's calibration phase
(32:34) Now that Alex has moved into fat loss
(33:53) Alex's current top 5 comedians
(37:33) Wrap-up
Don't forget to enter to win 3 FREE months of coaching (closes 3/14) - https://go.physiquedevelopment.com/mikesmarchmadnessscholarship
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybuilding competition truly entails—beyond the glamour and trophy moments that fill social media feeds.
Whether you're considering stepping on stage or simply curious about the lifestyle, this episode delivers the honest truth about competitive bodybuilding from someone who's lived it.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:46) How I fell in love with the sport
(1:27) What I loved about competing
(1:51) The harsh reality no one wants to talk about
(2:59) My return to competition (a hard truth)
(3:48) What I'd do differently & advice to new competitors
(5:25) Final thoughts
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting to building a successful business partnership—highlighting the importance of recognizing each other's strengths and establishing clear roles.
Together, they discuss practical strategies for maintaining boundaries between work and home life, including their rules for preventing business discussions from dominating their personal time—which we know happens so easily.
This episode reveals how, together, they've learned to communicate differently as business partners versus as a married couple and how they navigate disagreements in business decisions while preserving their relationship.
Has running a business together strengthened or hindered their marriage? Listen in to find out!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing today's topic
(0:21) When you first met, did you ever think you'd run a business together?
(4:15) What was the first moment where you realized you could actually build something together?
(6:10) What strengths do each of you bring to the business? How did you discover your roles?
(8:23) How do you keep "work mode" and "relationship mode" separate? Or do you?
(17:14) Do you have any "rules" in place to stop work from creeping into your personal life?
(26:21) Do you ever find it hard to switch off from business conversations at home?
(28:58) Have you had to re-learn how to communicate differently as business partners vs. as a married couple?
(31:45) Have there been moments where the stress of work spilled over into your relationship? How do you navigate that?
(42:41) How do you handle situations where one of you strongly disagrees with the other in a business decision?
(51:06) How has running a business together made your marriage stronger?
(1:01:31) Do you ever take time apart intentionally or do you find you thrive spending so much time together?
(1:07:01) Have you had to shift traditional gender roles in business vs. marriage?
(1:10:26) If you could give one piece of advice to other couples considering working together, what would it be?
(1:13:00) Wrap-up
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Have you ever felt like you just look at food and gain weight? In today’s Fit Bit, Coach Mia joins us to explore why (and how) you actually CAN eat more and stay lean—it's all about working WITH your metabolism, not against it. She breaks down five key strategies to transform your relationship with food and your body.
She also reveals how to ensure your metabolism is working for you instead of keeping your body in survival mode. You'll discover the importance of building more muscle, training with proper intensity, prioritizing nutrients over simply counting calories, and developing honest awareness about your nutritional habits.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:38) Strategy #1
(1:25) Strategy #2
(1:56) Strategy #3
(2:30) Strategy #4
(3:09) Strategy #5
(3:48) Final thoughts
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month?
Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge.
Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus, they're breaking down the surprising discoveries that completely changed their perspective on what "success" really means in the social media game.
Whether you're a content creator—or just social media curious—this is the behind-the-scenes look you won't want to miss!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing today's topic
(0:24) The inspiration for the challenge & navigating the emotional swings of social media
(4:36) The ideation & creative process
(10:52) How content has evolved over the years
(13:58) How social media can affect your headspace & mental health
(18:47) The most challenging aspects of posting for 30 days straight
(21:41) The biggest surprise of the challenge
(23:39) How the content evolved over the course of the 30 days
(24:36) What constitutes the "success" of a post
(32:10) The biggest lessons learned from the challenge
(33:39) The next challenge/strategy moving forward
(40:52) Changes we'd make if we repeated this challenge
(44:49) Impacts of the challenge outside of social media
(47:50) Misconceptions around social media
(51:54) The challenges of always being "on" for social media
(56:39) Predictions for a post-social media life
(1:00:34) Content we're excited about & the value of feedback
(1:03:38) Wrap-up
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this short, but eye-opening episode, we break down the common misconception that restrictive dieting is the key to achieving your dream body and killer muscle definition. Perpetual caloric restriction often leads to loss of precious muscle tissue—which is the OPPOSITE of what we want!
Listen in as Coach Mia breaks down why chronic dieting isn't the answer and what you should focus on instead. Hint: endless dieting may just be what is actually sabotaging your results.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong.
Listen in as Sue and Alex break down the facts and myths about menopause, explore evidence-based solutions for managing symptoms, and share practical strategies that can help make this transition easier.
This episode is going to provide a comprehensive look at a topic that affects not just women going through menopause, but their partners, families, and broader support networks as well.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing today's topic
(2:09) Myths & common misconceptions about menopause
(5:42) Breaking down the symptoms of menopause
(6:20) 1) Hot flashes/night sweats
(7:12) 2) Terrible sleep
(8:09) 3) Brain fog
(9:43) 4) Mood swings/anxiety
(10:21) 5) Joint pain
(11:25) 6) Elevated blood pressure
(11:58) The truth about menopause supplements
(14:42) Popular menopause supplement ingredients (& whether they work or not)
(14:59) 1) Maca root
(16:12) 2) DHEA
(17:13) 3) DIM
(18:45) 4) Black cohosh
(20:02) The most important things to keep in mind when considering menopause supplements
(22:10) Practical strategies for managing menopause symptoms
(22:26) 1) Strength training
(25:43) 2) Managing nutrition
(29:14) 3) Maximizing sleep
(31:49) 4) Stress management & mitigation
(34:41) Keep an eye out for future episodes diving even deeper into different aspects of menopause
(36:55) Key takeaways
(38:58) If you're feeling overwhelmed...
You can find all research (with citations) referenced in this episode here - https://docs.google.com/document/d/1QgP0Vo12HRoIePr6Rn73WlBImcDf3aZpUMBApetFirM
Additional Resources:
The GREATEST—LEGAL—Performance Enhancing Drug You Are Probably Neglecting - https://pod.fo/e/15da12
THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57a
Fast Food Guide & Hacks eBook - https://shopphysiquedevelopment.com/products/fast-food-guide-hacks
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place.
Join Sue as she explains why staying on track with your nutrition should feel effortless and repeatable. She dives into the real impact of decision fatigue on our eating habits and shares practical strategies to simplify your food choices. You'll learn how to create a sustainable meal planning system that eliminates the daily stress of"what's for dinner?"
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:43) The REAL reason meal planning feels so hard
(1:56) My EXACT system for planning meals (& why it works for ME)
(10:11) 4 simple fixes to make meal planning EASY
(10:17) Fix #1 - Keep meals consistent
(10:39) Fix #2 - Prep in bulk
(11:53) Fix #3 - Identify your problem meals
(12:54) Fix #4 - Make dinner flexible
(14:18) Key Takeaways
Additional Resources:
Macros Changed... NOW WHAT? -https://youtu.be/I6yPKFoTS9I
SECRET MEAL PREP WEAPON (meal prep tips + tricks) -https://youtu.be/KRxlHKUJC7k
Connect with Coach Sue & Team PD:
Coach Sue:https://www.instagram.com/suegainz
Physique Development:https://www.instagram.com/physiquedevelopment_
Physique Development Podcast:https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD:https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here -https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program -https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) -https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! -https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! -https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review -https://bit.ly/optimizeglutes
Grab a band tee here! -https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here -https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to -https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
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Produced by:David Margittai |In Post Media
Website:https://www.inpostmedia.com
Email:david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection.
It's time to break free from the all-or-nothing mentality—no more starting over on Monday!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing today's topic
(1:19) What all-or-nothing looks like in the real world & how it keeps you stuck
(2:58) Ways your mind is playing tricks on you
(4:12) How to overcome "clumping"
(5:54) Thinking DIAL and not SWITCH
(8:18) Learning how to listen to yourself
(9:39) Scale progress, don't seek perfection
(10:53) Actionable steps that you can take TODAY
(12:48) What to do the next time you catch yourself saying, "screw it, I'll start over Monday"
(13:12) If this episode hit home...
Additional Resources:
How I Stayed in Shape Through the HARDEST Year of My Life -https://www.instagram.com/p/DBw58BIPDGH
The Power of AND -https://www.instagram.com/p/DENpeI2vglD
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Produced by:David Margittai |In Post Media
Website:https://www.inpostmedia.com
Email:david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
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