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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    7 Tips to Decrease Hunger Aug 30, 2018
    Show notes

    In this episode, I give 7 applicable tips to decrease your hunger during dieting (or otherwise). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    ECA Stack Thermogenic and Weight Loss - What to Expect Aug 29, 2018
    Show notes

    In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Creatine DIRECTLY stimulates Muscle Growth Aug 28, 2018
    Show notes

    In this episode, I discuss how creatine may directly impact the muscle cells to grow independent of its other effects. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Viagra as powerful as Steroids for Muscle Synthesis? Aug 27, 2018
    Show notes

    In this episode, I discuss a study that has been making its rounds on social media relating Viagra to muscle synthesis and its potential to be as potent as testosterone. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/ YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Causes and Fixes of High Blood Pressure Aug 24, 2018
    Show notes

    In this IGTV episode, I discuss two concepts related to hypertension - what causes it, and how to reduce it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Should you cycle your Lifting Intensity weekly or by month? Aug 23, 2018
    Show notes

    In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    How does the scale know your body fat percentage? Aug 22, 2018
    Show notes

    In this episode I take you back a few years to when I released a video discussing how bioelectrical impedance works on the body and how your handheld or your scale estimates your body fat percentage. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    How to Reduce Your Cholesterol with Cardio - Step by Step Aug 21, 2018
    Show notes

    In this episode, I give you detailed information on exactly how to reduce your cholesterol levels with cardio. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Barometer Pants: Not losing weight, clothes fit better? Aug 20, 2018
    Show notes

    In this episode, I discuss what barometer pants are and why you may not be losing weight, yet your clothes are fitting looser. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    5 Questions Answered on Intermittent Fasting Aug 17, 2018
    Show notes

    In this episode, I answer 5 questions (What styles exist, how should you implement it, and more) related to intermittent fasting. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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