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    Home & Garden

    Personal Growth & Reinvention for Women | say YES to yourself!

    If you’re ready to stop living by everyone else’s expectations and start creating a life that feels authentic, intentional, and fully your own, you’re in the right place.

    Say YES to Yourself! is a personal growth podcast for women navigating life’s transitions and asking, “What’s next for me?” Through honest conversations and inspiring stories, host Wendy Harrop interviews women who have reinvented themselves, trusted their intuition, overcome life’s challenges, and created meaningful change—one courageous yes at a time.

    Every Wednesday and Friday, Wendy sits down with authors, entrepreneurs, coaches, creatives, and everyday women to share honest conversations about personal growth, life transitions, and what’s possible when you choose yourself.

    Whether you’re navigating a career change, an empty nest, divorce, burnout, caregiving, entrepreneurship, or simply feeling like you’ve lost yourself, this podcast will remind you that your next chapter is still waiting to be written.

    You’ll find conversations about:

    •  Personal growth and self-discovery 
    •  Reinvention and life’s transitions 
    •  Building confidence and trusting yourself 
    •  Purpose, fulfillment, and intentional living 
    •  Career changes and entrepreneurship 
    •  Relationships, boundaries, and people-pleasing 
    •  Divorce, grief, healing, and resilience 
    •  Creativity, courage, and living boldly 
    •  Women’s empowerment and authentic leadership 

    This podcast explores questions like:

    • How do I reinvent myself when life no longer fits?

    • How do I stop people-pleasing and start trusting myself?

    • How do I rebuild after divorce, grief, or a major life transition?

    • How do I find purpose in my next chapter?

    • How do I create a life that feels aligned instead of expected?

    • How do I build confidence after years of putting everyone else first?

    • Is it too late to change careers, start a business, or follow a dream?

    • How do I reconnect with the woman I’ve become?

    If you’re looking for encouragement, practical wisdom, and real stories from women who have chosen themselves—and found something even better on the other side—welcome.

    Your best chapter doesn’t happen by accident.

    It begins the moment you say YES to yourself.

    Advertise

    Copyright: © 2021 Love Letters, Life and Other Conversations

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Replay: Saying YES with Beeta Hashempour Ep. 58 Dec 06, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in December of 2022
    Connect with Beeta
    Instagram: @monpetitfour
    Website: monpetitfour

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Supper Club
    PWH Farm Stays
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House
    Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Replay: Saying YES with Susan Hays Ep. 51 Nov 29, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in October of 2022
    Connect with Susan
    Instagram: @ourfrenchoasis
    Website: https://ourfrenchlifestyle.com/
    Email: susan@ourfrenchlifestle.com

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Supper Club
    PWH Farm Stays
    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House
    Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Replay: Saying YES with Jen Liss Ep. 49 Nov 22, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in September of 2022
    Connect with Jen
    Instagram: @untetheredjen
    Podcast: Untethered with Jen Liss

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying YES to the Pause - Mini Episode with Wendy Nov 15, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week is a super short podcast to introduce a season of rest. Each week Wendy asks her guests how they are saying YES to themselves in this season; this week she answers the question herself.

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying Yes To Letting Go with Stacey Dominici Nov 08, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this episode you’ll hear from Stacey Dominici, photographer and creative who photographs teenagers for their senior portraits.


    The conversation between Wendy and Stacey began to unfold a deeper passion than just the description in Stacey’s bio.


    Through their conversation it became clear to Stacey that she desired to let go of a piece of her business so she could go all in on the pieces that were her true passion. Stacey has a desire to make a difference in her teenage clients lives, by offering them the practice of self-love, confidence building and self discovery.


    Tune in to this episode to hear from this amazing woman, the mutually rewarding work she is doing with her teenage clients, what she is letting go of and how you too can say Yes to your passion.


    To connect with Stacey.


    Instagram: https://instagram.com/slboutiquephoto?igshid=MXZ4cGdyZmw5YWZpMw==


    Facebook: https://www.facebook.com/stacey.gooddominici?mibextid=aejMdD


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying Yes To Creating a Life You Love with Meg Burton Tudman Nov 01, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for burned out superwomen empowering them to align their mind, body and soul, so they can live a life they love. Meg weaves mindset, meditation, energy work, and yoga into her online coaching programs, wellness articles, workshops, and corporate events. She has been featured by Morgan Stanley, Xerox Women’s Alliance, Upstate Institute, StepMom Magazine, and Best Holistic Life.

    When she’s not helping superwomen to level up, you can find her practicing yoga, spending time outside, and reading. She lives in the Finger Lakes Region of New York with her husband and three dogs.


    Certifications

    MBA

    Integrative Nutrition Health Coach

    Reiki Master/Teacher, Usui Reiki Method of Natural Healing

    RYT-200, Registered Yoga Teacher with Yoga Alliance

    Practitioner of Seraphic Wisdom

    Associative Awareness Technique, Level I


    Stay connected:

    Website https://www.megburtontudman.com/

    Instagram https://www.instagram.com/mindsetmasterywithmeg/

    LinkedIn https://www.linkedin.com/in/megburtontudman/

    Facebook https://www.facebook.com/MindsetMasteryWithMeg/

    Insight Timer https://insighttimer.com/megburtontudman

    YouTube https://www.youtube.com/channel/UC0eUJrlMNXy4FQEOXkeVWUw


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen Young Oct 25, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Wendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching.
    Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love.
    Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relationships, loneliness, low self-esteem, anxiety or depression, coupled with unhealthy thought patterns based in trauma, keep a person from living their fullest life. This doesn’t need to happen.
    Kathleen believes that structured coaching helps clients face challenges and move forward in healthy, supported ways. She empowers others to understand, identify and label unhealthy thought patterns and behaviors and replace them in ways that are transformative. She provides accountability checks, resources and strategies along the way. She has studied with Barry Michels, the co-author of The Tools, the subject of Jonah Hill's documentary, Stutz. The Tools, along with light Shadow Work, is at the foundation of her work.
    Kathleen offers a complimentary first session in order to answer questions and allow her clients to make sure it is a great fit. She offers coaching packages at a discount rate. She also runs group book studies on The Tools and Coming Alive.

    In this episode, you will be able to:

    • Discover practical strategies for personal development and growth to unlock your full potential.
    • Release the burden of perfectionism and embrace imperfection to live a more joyful and authentic life.
    • Find purpose and fulfillment through meaningful connections and a strong sense of community.
    • Prioritize self-reflection and personal growth to cultivate a deeper understanding of yourself and create positive change in your life.
    • Shift to a grace-based mindset and learn to let go of self-judgment and criticism, allowing room for self-acceptance and compassion.

    Website: https://auroralightscoaching.com
    Instagram: https://www.instagram.com/coach2shine/
    Facebook: https://www.facebook.com/AuroraLightsCoaching/
    Email Kathleen: kathleen@auroralightscoaching.com
    Phone: (978) 759-7803

    Retreat Location mentioned in the episode: https://www.eomega.org/

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying Yes To Diving All In To Your Dreams with Erin Anderson Oct 18, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this week's episode Wendy hosts Chef Erin Anderson. They've been working side by side this summer on the Phineas Wright House field dinners and now they're bringing all the fun indoors.

    Erin and Wendy met about two and a half years ago at one of the girls night out events in the barn and immediately connected. At that time Erin was transitioning from working at a corporate caterer for office buildings to being a personal chef.

    Tune in to to hear this remarkable story of an unrealized passion and a complete pivot from her original plans and the most beautiful support of her loving husband.

    More about Erin:
    Erin graduated from Boston University with a degree in Film Production and soon moved to Los Angeles to pursue a career on Film and TV sets. While in Southern California, year-round access to Farmers Markets, exposure to new cuisines and cultures, a booming food scene and a group of friends who loved to throw parties together fueled her passion for food. The love of food and cooking was quickly overshadowing my time on set.

    At the encouragement of her husband, Chris, she left ‘the biz’ for the equally challenging restaurant business. She has had the opportunity to work with and learn from some amazing chefs on her journey to finding her own piece of this culinary world.
    "Gather Provisions is a way for me to really be myself as a chef. The best way to bring my passion to you is by cooking the things I love. And I hope the things I love to cook will be something for you, your family and friends to gather around." - Erin Anderson
    You can follow along at:
    Instagram: gather_provisions
    Website: Gather Provisions
    Facebook: Gather Provisions

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Supper Club
    PWH Farm Stays
    PWH Holiday Wreath and Cookie Decorating Workshop
    PWH Foraged Wreath and Cookie Decorating Workshop
    PWH On Purpose
    PWH Dahlia Subscription

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House
    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Elizabeth Marth Tarara - Saying Yes To Being Intentional With Your Time Oct 11, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Wendy hosts Elizabeth Marth Tarara is an interior designer, a professionally certified Conscious Uncoupling, Calling in the One, & Transformational Growth Coach, focusing on a highly-specialized dynamic she likes to refer to as MID-LIFE AWAKENINGS.
    Wendy and Elizabeth talk about raising children, growing businesses and Saying Yes to filling your own cup first.
    This episode is abundant with personal stories of every day life and incredibly inspirational advice on living a life you desire.
    More about Elizabeth:

    Elizabeth is a wife, mother, daughter, and business owner, and has personally wrestled with the struggles, doubt, resentment, grief, frustration, and confusion that (at times) feel ever-present for Women in the mid-life season.

    She founded Sacred Freedom to be a space where Women can come to re-connect with whom they were created to be so they can live a life they LOVE.
    You can follow along at:
    Website: https://sacredfreedom.life/

    Instagram: https://www.instagram.com/sacredfreedomforher/
    Facebook: https://www.facebook.com/sacredfreedomcoaching
    LinkedIn: https://www.linkedin.com/in/elizabeth-marth-tarara/
    Book Elizabeth mentioned: Simple Abundance: A Daybook of Comfort of Joy

    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Supper Club
    PWH Farm Stays
    PWH Holiday Wreath and Cookie Decorating Workshop
    PWH Foraged Wreath and Cookie Decorating Workshop
    PWH On Purpose
    PWH Dahlia Subscription

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House
    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying Yes To Empowering Yourself Today with Charis Santillie Oct 04, 2023
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    On today's episode Wendy hosts Charis Santillie. Charis is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years.
    A hot air balloon accident when Charis was nineteen left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. Charis managed her internal crisis by staying ridiculously busy. She now helps high achievers go from Busy to Balanced.™
    Charis believes that you can live the life you REALLY want without the nagging guilt, fear of judgment, or sacrificing your health and sense of purpose. She is known for providing actionable steps and deep inspiration that empowers people to overcome inner challenges, finally find more peace of mind, balance their needs and wants, and live a fulfilled life on their terms.
    To find out more about Charis and her work:
    Website: https://charisyourlife.com
    Free video training: 'How to Live Life on Your Own Terms & Timeline' https://charisyourlife.com/video
    Podcast: https://podfollow.com/charisyourlife
    Social Media: @charisyourlife
    ________________________________________________________________________________________

    Say YES to joining Wendy for her:

    PWH Supper Club
    PWH Farm Stays
    PWH Holiday Wreath and Cookie Decorating Workshop
    PWH Foraged Wreath and Cookie Decorating Workshop
    PWH On Purpose
    PWH Dahlia Subscription

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House
    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


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