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PermaFit Live Podcast — Fitness & Nutrition
PermaFit Live Podcast

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they’ve always wanted, or the strength achievements that they’ve desired for years. It is also Gordon’s belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

EP134: Do You Feel Like You'll Never Get There? Sep 16, 2020

Show notes

Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?

Does it sometimes feel like you've tried everything under the sun and you just can't seem to get any closer to your goals?

Or worse....you get closer, and then any progress you did make...just gets lost as the weight piles back on?

We see this EVERY. SINGLE. DAY.

And, myself and my team have experienced this ourselves...all of us.

In this episode, Gordon explains why we do this to ourselves, and how to interrupt the pattern so that it never happens again.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP133: Consistency is Greater than Perfection Sep 09, 2020

Show notes

They say that perfection is the enemy of progress...and they're right.

In this solo episode, Gordon explains why consistency is far greater than perfection. He also highlights how the most successful people in fitness and health of ALL TIME are consistent, they aren't perfect.

Connect with Gordon and help grow the mission:

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP132: Nutrition and Training for Permanent Weight Loss Sep 01, 2020

Show notes

In this episode, Gordon goes over how the body actually utilizes energy to perform functions, and how when that's misunderstood it's very easy to think you're doing things right when you aren't and vice versa. Gordon also goes over specifically what needs to happen both nutritionally and in workouts/training in order to do a few things:

1) Get the body fat off

2) Get that lean, defined look

3) Keep those results permanently without supplements, pills or other nonsense

This was exported from a Facebook live using a whiteboard - to catch the full video join the FREE Facebook group HERE.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Connect with Gordon-

Facebook: @gordon.a.light

Instagram: @gordon.light

Connect with PermaFit-

Facebook: https://www.facebook.com/PERMAFIT/

Web: https://permafitforlife.com

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP131: Do You Feel Like You Don't Have "IT"? Aug 25, 2020

Show notes

Sometimes it seems like everyone around you is doing so much better than you.

They're losing weight easier, they seem happier, and life seems to be flowing better for them in every area.

Why is this?

Especially in that one area of health, fitness and weight loss. Ever ask yourself "How does everyone else seem to be able to do it but ME?!"

This sometimes makes us wonder... "what am I missing?"..."I've worked so hard but made no progress, what's the secret?".

Sound familiar?

In this episode we get into IT and what that looks like.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Connect with Gordon-

Facebook: @gordon.a.light

Instagram: @gordon.light

Connect with PermaFit-

Facebook: https://www.facebook.com/PERMAFIT/

Web: https://permafitforlife.com

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP130: Commitment is Useless Without Action Aug 18, 2020

Show notes

In this episode, we discuss the difference between wanting to have the body of your dreams permanently, and NEEDING to have the body of your dreams permanently.

What we've found over the years is that when someone has ultimately decided that this is a genuine NEED for them, then they show up BIG in 3 key areas:

-Decisive

-Coachable

-Committed

When you carry these 3 traits and you absolutely need to finally shed the weight, get into the body of your dreams and do so in a way that's ACTUALLY sustainable and realistic, then prepare to have success because those are the barrier to entry. After that it's just strategy, mindset and accountability that carry you across the finish line because ACTION will follow once the commitment is established.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Connect with Gordon-

Facebook: @gordon.a.light

Instagram: @gordon.light

Connect with PermaFit-

Facebook: https://www.facebook.com/PERMAFIT/

Web: https://permafitforlife.com

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP129: A Tale of Two Women Who Wanted to Be Fit Aug 12, 2020

Show notes

In this episode, Gordon and Scott bring you a tale of two women that desperately want the body of their dreams, and try as they might, they never get there. (FYI this applies to men as well, with subtle differences).

Unfortunately for these two women we're going to describe, they have no shortage of work ethic, determination, or grit. However, their underlying kryptonite breaks them down from within, leaving them disappointed, upset, frustrated, and feeling like a fraction of who they KNOW they are.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Connect with Gordon-

Facebook: @gordon.a.light

Instagram: @gordon.light

Connect with PermaFit-

Facebook: https://www.facebook.com/PERMAFIT/

Web: https://permafitforlife.com

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP128: What Does It Mean to Have Permanent Results? Apr 27, 2020

Show notes

The overwhelming majority of fitness companies, trainers & coaches talk about getting "real results FAST" and how they can get someone "shredded in 12 weeks"...but how much of that is permanent?

What will happen to that person after 18 weeks, or 24 weeks? Will they still have their results? Or will they have to buckle down and repeat that same diet plan and workout plan to get those results again?

That is not a healthy way to live, nor is it sustainable.

And it certainly isn't permanent.

In this session, join PERMAFIT co-founders Gordon & Scott as we break down what exactly sustainable nutrition is, and why 99% of people who struggle with weight today will struggle for the rest of their life if they don't take the time to learn this now and adopt it into their lifestyle.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video

Connect with Gordon-

Facebook: @gordon.a.light

Instagram: @gordon.light

Check out my free video on how you can learn to eat with ZERO restrictions, workout the way YOU want, and get the body of your dreams and the health you've always wanted:

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP127: Should You Wait Until COVID-19 Is Over? Apr 20, 2020

Show notes

How are you dealing with the Coronavirus? How much are you looking out into the future relative to what's going on right now? Are you using the global quarantine as rationale to contract INSTEAD of expand into a life of vitality, health and become permanently fit?

Very excited to have to recorded this episode, even though it was done on the fly. There is a lot of value here, and if you stop to ask yourself some of the questions I'm asking, you may identify some holes in your thought process prior to this point.

Also exciting news coming regarding Mind Body Academy, and the direction we are headed as a business. Spoiler: we are aiming to change as many lives as possible and impact the world in the BIGGEST way we know. Stay tuned :-)

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join my FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Check out my free video on how you can learn to eat with ZERO restrictions, workout the way YOU want, and get the body of your dreams and the health you've always wanted:

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP126: Are You Committed? Feb 20, 2020

Show notes

What does it actually mean to be committed to your health and fitness?

Does it mean to grind endlessly in the gym?

Does it mean to eat the same, bland meals every day?

Does it mean to give up your social life so you aren't tempted?

Does it mean no more alcohol ever again?

There's a big misunderstanding around fitness and health and what it means to be committed to change.

In this episode, I dive into what this means and the difference between being "curious" about change and "committed" to change.

Give this one a listen and make sure to let me know if it resonated with you.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Check out my free video on how you can learn to eat with ZERO restrictions, workout the way YOU want, and get the body of your dreams and the health you've always wanted: go.themindbodyacademy.com

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

EP125: Being an Underdog is ALWAYS an Advantage Jan 20, 2020

Show notes

In this episode I sit down with Zachary Babcock of Underdog Empowerment. He has spent the last few years going against the grain to build his company and brand with all the cards stacked against him.

Everything that we discuss in this episode is 100% relevant to fitness and health objectives, as well as those who are struggling to do ANYTHING big or impactful. I always say that achieving amazing fitness and health goals is simple, but not easy, and as we discuss in this episode, anytime you staring up the mountain of transforming your body or building something amazing, you will be in the position of the underdog...but THAT is the advantage, as long as you can see it.

Give this one a listen and make sure to let me know if it resonated with you.

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: https://themindbodyacademy.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.

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